Physiotherapy - 01/06/2021
What to expect at a Physiotherapy Appointment
So what happens at a Physiotherapy appointment and what is the All for One difference?
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Physiotherapy - 01/06/2021
Physiotherapy - 01/06/2021
So what happens at a Physiotherapy appointment and what is the All for One difference?
READ MOREPhysiotherapy - 13/04/2021
Physiotherapy - 13/04/2021
Have you had a scan on your back and confused what it all means?
READ MOREPhysiotherapy - 22/03/2021
Physiotherapy - 22/03/2021
One of our Physiotherapists, Sarah, takes a look at the latest research on the recommendations for laying on your back during pregnancy
READ MOREPhysiotherapy - 04/03/2021
Physiotherapy - 04/03/2021
You may have heard of the pelvic floor but what is it and why is it so important?
READ MOREDietitian - 23/11/2020
Dietitian - 23/11/2020
What is evidence based physiotherapy and why is it important for you?
READ MOREPhysiotherapy - 30/07/2020
Physiotherapy - 30/07/2020
All for One Prenatal Pilates classes are small group classes with a maximum of 4 people per class and are designed and run by All for One’s Physiotherapy team so you know you are in the safest hands. The classes are individualised which means that everyone in the class has their own program so that the class is perfectly suited to your individual needs. Your program will be adjusted as your progress through pregnancy so it is always at the right level and matched to your needs.
READ MOREPhysiotherapy - 24/07/2020
Physiotherapy - 24/07/2020
Abdominal muscle separation is a common worry amongst postnatal Mums. It is often diagnosed soon after they have given birth, by hospital staff, and there are varying amounts of education and follow-up that a Mum will receive. This can often leave Mums with a lot of unanswered questions, and lead to worry that it will never “go back together” or that they may be making it worse unknowingly. This article has been written with the goal of putting your mind at ease by answering some of the questions that you may have in those first 6 weeks after giving birth.
READ MOREPhysiotherapy - 16/04/2020
Physiotherapy - 16/04/2020
Neck pain? Stretching isn’t enough. Meg one of our fantastic Physios will take you through some neck strengthening exercises.
READ MOREPhysiotherapy - 22/01/2020
Physiotherapy - 22/01/2020
What is pain and where is it produced?
READ MOREDietitian - 05/01/2020
Dietitian - 05/01/2020
In the age of social media it seems like everyone is telling us what we should be eating, so who do we turn to for evidence based trustworthy advice?
READ MOREWe would love to hear from you