Education

Physiotherapy - 30/07/2020

Physiotherapy - 30/07/2020

Prenatal Pilates FAQ

All for One Prenatal Pilates classes are small group classes with a maximum of 4 people per class and are designed and run by All for One’s Physiotherapy team so you know you are in the safest hands. The classes are individualised which means that everyone in the class has their own program so that the class is perfectly suited to your individual needs. Your program will be adjusted as your progress through pregnancy so it is always at the right level and matched to your needs.

READ MORE

Physiotherapy - 24/07/2020

Physiotherapy - 24/07/2020

I’ve been told that I have abdominal separation after having my baby. What does this mean?

Abdominal muscle separation is a common worry amongst postnatal Mums. It is often diagnosed soon after they have given birth, by hospital staff, and there are varying amounts of education and follow-up that a Mum will receive. This can often leave Mums with a lot of unanswered questions, and lead to worry that it will never “go back together” or that they may be making it worse unknowingly. This article has been written with the goal of putting your mind at ease by answering some of the questions that you may have in those first 6 weeks after giving birth.

READ MORE

Physiotherapy - 16/04/2020

Physiotherapy - 16/04/2020

Neck Pain? Stretches aren’t enough.

Neck pain? Stretching isn’t enough. Meg one of our fantastic Physios will take you through some neck strengthening exercises.

READ MORE

Physiotherapy - 28/11/2019

Physiotherapy - 28/11/2019

Exercising During Pregnancy

A common question we get is what type of exercise should I be during pregnancy and how hard can I push myself?

READ MORE

Physiotherapy - 08/10/2019

Physiotherapy - 08/10/2019

What is Physiotherapy?

To some people, a Physio is almost like a close friend who has helped them through various injuries over the course of many years. For others, Physiotherapy is a foreign term! So for those of you who are not so familiar with what we do, we’re here to clear things up!

READ MORE
Get in touch

We would love to hear from you