Physiotherapy - 16/04/2020
Neck Pain? Stretches aren’t enough.
Neck pain? Stretching isn’t enough. Meg one of our fantastic Physios will take you through some neck strengthening exercises.
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Physiotherapy - 16/04/2020
Physiotherapy - 16/04/2020
Neck pain? Stretching isn’t enough. Meg one of our fantastic Physios will take you through some neck strengthening exercises.
READ MOREPhysiotherapy - 22/01/2020
Physiotherapy - 22/01/2020
What is pain and where is it produced?
READ MOREDietitian - 05/01/2020
Dietitian - 05/01/2020
In the age of social media it seems like everyone is telling us what we should be eating, so who do we turn to for evidence based trustworthy advice?
READ MOREPhysiotherapy - 15/12/2019
Physiotherapy - 15/12/2019
5 Tips to deal with Low Back Pain
READ MOREPhysiotherapy - 28/11/2019
Physiotherapy - 28/11/2019
A common question we get is what type of exercise should I be during pregnancy and how hard can I push myself?
READ MOREPilates - 14/11/2019
Pilates - 14/11/2019
Pilates is definitely a buzz word and has certainly exploded over the past 10 years, but just what is it all about and which class is right for you?
READ MOREPhysiotherapy - 08/10/2019
Physiotherapy - 08/10/2019
To some people, a Physio is almost like a close friend who has helped them through various injuries over the course of many years. For others, Physiotherapy is a foreign term! So for those of you who are not so familiar with what we do, we’re here to clear things up!
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