Our News | All For One - Total Health and Wellness

Physiotherapy - 30/07/2020

Prenatal Pilates FAQ

All for One Prenatal Pilates classes are small group classes with a maximum of 4 people per class and are designed and run by All for One’s Physiotherapy team so you know you are in the safest hands. The classes are individualised which means that everyone in the class has their own program so that the class is perfectly suited to your individual needs. Your program will be adjusted as your progress through pregnancy so it is always at the right level and matched to your needs.

Physiotherapy - 24/07/2020

I’ve been told that I have abdominal separation after having my baby. What does this mean?

Abdominal muscle separation is a common worry amongst postnatal Mums. It is often diagnosed soon after they have given birth, by hospital staff, and there are varying amounts of education and follow-up that a Mum will receive. This can often leave Mums with a lot of unanswered questions, and lead to worry that it will never “go back together” or that they may be making it worse unknowingly. This article has been written with the goal of putting your mind at ease by answering some of the questions that you may have in those first 6 weeks after giving birth.

Physiotherapy - 16/04/2020

Neck Pain? Stretches aren’t enough.

Neck pain? Stretching isn’t enough. Meg one of our fantastic Physios will take you through some neck strengthening exercises.

Physiotherapy - 22/01/2020

Where does pain come from?

What is pain and where is it produced?

Dietitian - 05/01/2020

What is the difference between a Dietitian and a Nutritionist?

In the age of social media it seems like everyone is telling us what we should be eating, so who do we turn to for evidence based trustworthy advice?

Physiotherapy - 15/12/2019

Low back pain – how to avoid it becoming chronic

5 Tips to deal with Low Back Pain

Physiotherapy - 28/11/2019

Exercising During Pregnancy

A common question we get is what type of exercise should I be during pregnancy and how hard can I push myself?

Pilates - 14/11/2019

What is Pilates and which Class is Right for Me?

Pilates is definitely a buzz word and has certainly exploded over the past 10 years, but just what is it all about and which class is right for you?

Physiotherapy - 08/10/2019

What is Physiotherapy?

To some people, a Physio is almost like a close friend who has helped them through various injuries over the course of many years. For others, Physiotherapy is a foreign term! So for those of you who are not so familiar with what we do, we’re here to clear things up!

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