Our News | All For One - Total Health and Wellness

Physiotherapy - 28/07/2021

Common Mistakes Runners Make

Some common mistakes new runners make and advice from our Physio team on how to fix them

Physiotherapy - 07/07/2021

The Benefits of Exercise During Pregnancy

Our Physiotherapy led Prenatal Pilates classes are the perfect way to keep active and feeling great through pregnancy.

Physiotherapy - 01/06/2021

What to expect at a Physiotherapy Appointment

So what happens at a Physiotherapy appointment and what is the All for One difference?

Physiotherapy - 13/04/2021

Spinal Scans Explained

Have you had a scan on your back and confused what it all means?

Physiotherapy - 22/03/2021

Supine (laying on your back) during pregnancy

One of our Physiotherapists, Sarah, takes a look at the latest research on the recommendations for laying on your back during pregnancy

Physiotherapy - 04/03/2021

What is the Pelvic Floor

You may have heard of the pelvic floor but what is it and why is it so important?

Dietitian - 23/11/2020

What is evidence based practice?

What is evidence based physiotherapy and why is it important for you?

Physiotherapy - 30/07/2020

All for One Prenatal Pilates classes are small group classes with a maximum of 4 people per class and are designed and run by All for One’s Physiotherapy team so you know you are in the safest hands. The classes are individualised which means that everyone in the class has their own program so that the class is perfectly suited to your individual needs. Your program will be adjusted as your progress through pregnancy so it is always at the right level and matched to your needs.

Physiotherapy - 24/07/2020

I’ve been told that I have abdominal separation after having my baby. What does this mean?

Abdominal muscle separation is a common worry amongst postnatal Mums. It is often diagnosed soon after they have given birth, by hospital staff, and there are varying amounts of education and follow-up that a Mum will receive. This can often leave Mums with a lot of unanswered questions, and lead to worry that it will never “go back together” or that they may be making it worse unknowingly. This article has been written with the goal of putting your mind at ease by answering some of the questions that you may have in those first 6 weeks after giving birth.

Physiotherapy - 16/04/2020

Neck Pain? Stretches aren’t enough.

Neck pain? Stretching isn’t enough. Meg one of our fantastic Physios will take you through some neck strengthening exercises.

Education