Spin
Big music, big sweat, and a dial only you control.
Come for the sweat, the music, or to ride the week off; the bike doesn’t ask which. It’ll be fitted to you before your first class, the playlist takes over from there, and how hard you ride is set by a dial only you can see. Chase your edge or cruise behind the beat; the room will never know, and both count. Forty-five minutes later, you’ll walk out lighter than you came in.
New members. 14 days. Every studio class included. Yarraville and Hampton East.
If you’ve never done spin, here’s the shape of it. The music comes up, and you ride to it in intervals your instructor calls: seated climbs, faster stretches, recoveries, with the beat doing most of the pacing for you. It’s the most alive room on the timetable: a playlist built to be ridden, an instructor whose energy carries the room up the last climb, choruses the whole pack leans into together. Forty-five minutes disappears faster in here than cardio has any right to. And through all of it, your effort lives in the resistance dial on your bike, so the same class is a gentle re-entry for one rider and a lung-buster for the next, and nobody can tell who’s who. There’s nothing to memorise and no choreography to survive; if you can pedal, you’re qualified for the fun.
Towels are on us and the showers are stocked, so the early classes are timed for the ride, the shower and the workday to fit together.
You can’t fall behind, because there’s nothing to fall behind. Everyone rides the same ride at their own resistance, and your dial is your business. Ride your first class light, learn how it feels, and turn it up week by week as your fitness arrives, which it does faster than you’d think.
Arrive ten minutes early and we’ll fit the bike to you: seat height, handlebars, how the dial works, where the towel goes. Your instructor keeps an eye on you through your first ride, and by your second, the setup is muscle memory.
This is the cardio your knees have been asking you to switch to. Spin is low-impact: all the work of a hard run with none of the pounding, which is why people rebuilding from injury often start here. And if anything ever niggles, a physio is down the hall, in the same building.
Some of it is the energy. A loud playlist and thirty legs riding the same chorus does something a treadmill never will, and the instructor calling the final climb makes strangers ride like a team. Some of it is the feeling after: spin produces the cleanest endorphin hit on the timetable, and the members who come once for the workout stay for how the rest of their morning feels. Some of it is the ritual: the same faces at the same early class have a way of becoming a crew, and the ride home is better for it. And some of it is what surrounds the bike: an infrared sauna for the recovery days, remedial massage for the big weeks, and a physio down the hall. From your first ride you’re one of ours: bike fitted, name known, missed when you skip a week.
The music does half the work. The endorphins do the rest.
We built the Intro Pass the way we’d want to be welcomed ourselves. Five classes in 14 days for $60, across everything on the studio timetable: Spin, Reformer Pilates, Yoga, Strength, Boxing. Plus two infrared sauna sessions, because recovery is part of training and we’d like you to feel that from your first week.
It’s deliberately more than a spin trial. Pair the ride with the Yin class that stretches what the bike tightens, or the strength work that powers the climbs. Either way, you’ll know, and you’ll have been properly looked after while finding out.
New members only. Studio classes; physio-led classes like Clinical and Prenatal Pilates run separately.
First spin class or five-hundredth, marathon lungs or none at all, the bike meets you where you are and the dial keeps the ride yours. And on the days you have nothing in the tank, come anyway and spin it out gently; those rides look after you more than the big ones do. Book your first ride: your instructor will know you’re coming, and the playlist will already be loaded. Classes run at Yarraville in the inner west and Hampton East in the bayside south east.
Already a member? Book your next class: Yarraville or Hampton East.
We offer both AM morning classes for the early-birds as well as evening classes. Our classes run for 45 minutes and with an awesome selection of sound tracks and ongoing encouragement in a team environment you will get through it with a smile on your face. We provide complimentary towels for each cyclist and have showers available with products supplied.
Experts in their field, specialists in holistic health
Jackson Clarke Personal Trainer
Nat Dynon Personal Trainer
Emily Jessing Pilates Teacher | Spin Instructor
Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat.
As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives.
Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session.
Nat brings over six years of experience as a personal trainer and fitness coach, guiding people of all ages and abilities through strength, conditioning and boxing. Her goal? To help you build a sustainable relationship with movement—one that challenges you, lifts you up, and actually feels good.
Boxing is at the heart of Nat’s approach. It’s not just about physical strength (though you’ll build plenty of that). It’s about resilience, confidence and mental clarity—tools that carry far beyond the studio.
Nat is also a Victorian Elite Amateur Boxer who trains and competes regularly, proudly representing Reffos Fight Gym. Her real-world experience in the ring shows up in her coaching style: grounded, empowering and fiercely supportive. Whether you’re here to throw your first punch or push your limits, Nat will meet you exactly where you are.
Emily has spent more than eight years helping people feel strong and capable, and it comes from somewhere real. A former elite gymnast, she knows what it takes to build strength and confidence in your body, and she’s made it her work to help others find the same thing, whatever their age or starting point. She’s a personal trainer and Pilates instructor who genuinely wants the process to feel good, not like something to endure. Warm, relatable, and easy to be around, Emily will meet you exactly where you are and make sure you actually enjoy getting stronger.
Prefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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Specialist care from physios who truly understand women’s bodies.
Senior Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.