Our Treatments

Explore the range of holistic health treatments available at our studios.

You’re a person, not a pathology.

Our treatment integrates motion and mind, favouring healthy diets and lifestyles over medication and surgery. We offer Physiotherapy, Clinical Pilates, Prenatal Pilates, Yoga, Nutrition, Massage, Reformer Pilates, Spin, Meditation and Mindfulness. We apply evidence-based care and exercise that’s informed by the latest research and trials, so our strategies evolve to meet your personal health outcomes. More than a body. More than a mind. Our studio sees you as a whole, greater than the sum of your parts.

Reformer Pilates Reformer Pilates

Reformer Pilates

Improve alignment, core-strength and coordination in Reformer Pilates. While these machines might look like transformers, they actually use smart, spring-based movement to sculpt and lengthen deep muscles. Our classes are open to beginners, led by expert instructors, and are kept at a maximum of eight students for enhanced one-on-one support. Strengthen your mind-body connection through movement using the highest quality Allegro 2 Pilates Reformers – the real robots in disguise.

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