Our treatment integrates motion and mind, favouring healthy diets and lifestyles over medication and surgery. We offer Physiotherapy, Clinical Pilates, Prenatal Pilates, Yoga, Nutrition, Massage, Reformer Pilates, Spin, Meditation and Mindfulness. We apply evidence-based care and exercise that’s informed by the latest research and trials, so our strategies evolve to meet your personal health outcomes. More than a body. More than a mind. Our studio sees you as a whole, greater than the sum of your parts.
Physiotherapy
Whether it’s a tricky tendon, torn muscle, loose ligament or niggling back pain, our Physiotherapy team will create a personalised plan for recovery, supported by evidence-based care and exercise. We believe in long-term solutions and are trained in providing treatment for muscle pain and sports injuries. Our team of experienced physiotherapists are here to help you heal, strengthen and get moving again.
Clinical Pilates
Really, this should be called Recovery Pilates. Each session is designed to gently heal and strengthen your body through evidence-based movement. Our highly trained Physiotherapists work with you to develop a targeted Pilates program that suits your individual needs. Reduce pain, improve flexibility, and build endurance at your own pace with a trusted, never clammy, pair of hands.
Massage
Release those shoulders, relax that jaw. Massage treatments are an effective way of melting away the tension and relieving the body from long-term pain and injury. Choose from remedial or relaxation massage, or book a more targeted pregnancy massage for soothing treatment delivered by a Diploma-trained therapist,
Performance & Wellbeing Psychology
It’s no secret. Your physical and mental health are connected and everyday experiences can greatly affect our overall wellbeing and performance. These sessions are designed to help you uncover ideas and develop strategies to enhance your wellbeing and performance in everyday life: from work to parenting, study, sport and leisure.
Dietitian
Food fuels the way we feel and the way we move. Our team of highly trained Dietitians / nutrition experts are here to help you develop mindful eating habits to help you move forward. Whether you’re looking to conceive, adapting your intake to suit your training, or simply looking to improve your relationship with food, our dietitians work with you to create realistic, achievable nutrition plans to suit your body.
Personal Training
All for One Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting.
Full Spectrum Infrared Sauna
Our Infrared Saunas are the perfect escape
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