Prenatal Pilates

We are passionate about helping women move through their entire pregnancy and beyond.

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You’re still you, only now you’re moving for two. Prenatal Pilates is designed to help you move safely with professional guidance throughout your pregnancy. We focus on strengthening muscles around the hips and pelvis, improving spinal flexibility, and preparing for birth with gentle core exercises. You’ll be supported by our Physiotherapy team in close-knit classes of five. Swelling, sweating or smiling, we’re here for all of it.

Prenatal Pilates

“You begin to understand life when it is growing inside of you”

We are passionate about helping women through their entire pregnancy and beyond.

Regular movement during pregnancy is associated with many up-sides. It can help with reducing muscular pain and discomfort, improving mood, maintaining and gaining strength, addressing the postural changes that accompany your growing belly, and many more.

Our Prenatal Pilates classes are also appropriate if you have been diagnosed with a musculoskeletal condition including pelvic girdle pain or pelvic floor dysfunction, as your program is tailored to you. We work closely with pelvic floor physiotherapists, osteopaths, chiropractors and other health professionals that are helping manage your pain, so that we can work as a team to get you feeling your best during your pregnancy and after birth.

Our Team

Experts in their field, specialists in holistic health

Gemma Allan

Gemma Allan Physiotherapist

Richard Scott

Richard Scott Principal Physiotherapist / Director

Memberships and packs available

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