Prenatal Exercise
We are passionate about helping women through their entire pregnancy and beyond.
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All For One is proud to offer Physiotherapist-led prenatal exercise classes for women expecting. Pregnancy is a very individual experience, accompanied by a lot of changes in your body. What better way to keep moving during this special time, than with each session being specifically designed for you?
No matter what stage of pregnancy you’re at, if you’re suffering from nausea, pain, or feeling great, in our Prenatal Exercise classes you know that you can get your body moving safely under professional guidance.
We focus on strengthening the muscles around the hips and pelvis, spinal flexibility, particularly at the later stages of pregnancy, upper body work to prepare you for holding baby, and gentle core work as appropriate to prepare for birth.
Our classes are limited to 5 pregnant women per class, and are a great opportunity to discuss your experience of pregnancy with other women.
Regular movement during pregnancy is associated with many up-sides. It can help with reducing muscular pain and discomfort, improving mood, maintaining and gaining strength, addressing the postural changes that accompany your growing belly, and many more.
Our Prenatal Exercise classes are also appropriate if you have been diagnosed with a musculoskeletal condition including pelvic girdle pain or pelvic floor dysfunction, as your program is tailored to you. We work closely with pelvic floor physiotherapists, osteopaths, chiropractors and other health professionals that are helping manage your pain, so that we can work as a team to get you feeling your best during your pregnancy and after birth.
Experts in their field, specialists in holistic health
Richard Scott Principal Physiotherapist / Director
Nadine Scott Guest Host / Director
Principal Physiotherapist and Founder, Richard Scott created All for One Studios with the mission to deliver holistic, evidence-based care for people, to provide them with optimal lifelong outcomes.
After graduating from Charles Sturt University Richard first worked in the CBD of Melbourne, getting in depth experience working with office workers, lawyers, desk jockeys of all varieties and treating an abundance of back and neck pain. It was here that his interest for holistic care was born as he discovered the lifestyle factors of his patients were typically working long hours, highly stressed and not able to maintain a healthy work- life balance.
After years had passed working in this role, Richard decided to find a new challenge and moved on to work under a Titled Sports Physiotherapist. Richard further grew his skills and knowledge in the field. He was able to treat a vast range of sports injuries, as well as work with elite sports teams and treat anyone from athletes to the weekend warriors.
After many years observing the delivery of healthcare, Richard grew unfulfilled and was certain there had to be a more effective way for people to live pain-free and achieve lifelong results. This frustration ignited his commitment to develop All for One. All for One is founded upon the basis that physical health and mental health go hand in hand and we cannot have one without the other.
Richard’s expertise and passion lies in treating chronic pain, spinal pain and sports injuries.
In his down time Richard enjoys spending time with his loved ones and Moodle Yogi, keeping his energy and health up by keeping active, being amongst the great outdoors and watching his beloved Magpies in AFL. Richard loves travelling and having been to almost 50 countries, you can always count on him to share a story or two!
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