All for One brings together a team of the best healthcare professionals in their field encompassing Physiotherapy, Psychology, Nutrition, Massage, Pilates, Yoga, Meditation/Mindfulness and Spin. By bringing this inspiring team together under one roof we are able to ensure clear communication and collaboration to create a personalised and highly effective plan for each individual, ensuring the best possible outcomes for you.
Our mission is to provide holistic evidence-based healthcare to enable our clients to treat their injuries and pain through movement, mindfulness, healthy diets and healthy lifestyles rather than medications and surgery.
At All for One we know that you cannot have physical health without mental health and vice versa. We also know that healthcare should be preventative rather than reactive.
We offer a range of membership options to access our Pilates, Yoga, Spin, Meditation, Spin, Circuit and Boxing classes. We believe the best benefits come from moving your body in different ways and listening to what your body needs. Some days you want to strengthen in Pilates, some days you want to stretch in Yoga, other day’s you need a good sweat in Spin and sometimes after a long stressful day you just need to sit and meditate.
All for One goes beyond a clinical and fitness studio but serves as a community hub. The friendly staff are always up for a chat, with the sincere desire to help you feel at home and make your experience both positive and rewarding. We care about every single person who enters our doors and practice kindness and compassion to all. All for One will celebrate all your wins and your highs together and be here for when you need support to lift you through your lows.
We are All for You.
Experts in their field, specialists in holistic health
An inner west local and mum to 3 small children, Gemma is particularly passionate and experienced in supporting women through their pre and post natal journey. Since having her third child 18 months ago, she has completed several half marathons and loves supporting other mums to return to all forms of movement as well as high level exercise such as running.
Gemma is a passionate and motivated physiotherapist who brings a wealth of experience across a range of different health settings. Since graduating with her Masters of Physiotherapy in 2013, Gemma has worked with individuals of all ages across Private Practice, Clinical Pilates, Acute and Rehabilitation Hospital settings.
Gemma sees proactive and consistent movement of the body as being imperative to supporting lifelong health and wellness. As a previous competitive gymnast and gymnastics coach, Gemma loves assisting individuals to build strength and confidence through movement.
When not working or joining in on reformer classes at All For One, you will see Gemma running around Cruikshank Park or Newport Lakes and loves family adventures along the coastline.
Richard is the founder and principal physiotherapist at All for One.
With over 10 years experience he has a passion for treating chronic pain and helping people along their path to positive outcomes. He find’s the most enjoyment from being a physio in seeing people return to the sports and activities they love and may have thought they would never get back to.
Richard has experience with everyone from athletes to office workers and treats using a combination of hands on manual therapy, exercise, Clinical Pilates and education.
Outside of work Richard enjoys surfing, reading, travelling and spending time with friends and family (especially his pup Remy who is usually with him in the studio)
Caz has always maintained a lifelong love for health and wellness, making her a valuable asset to the All For One family as she is able to combine her passion for health and wellness with strong interpersonal and customer service skills attained throughout her 25 year journey in running her own businesses in the retail and beauty industry.
Caroline is a passionate family woman and mother of two boys Jackson and Harrison. Outside of work Caz loves spending her spare time being outdoors in the country and at the beach.She loves all things creative and interior design.
Caroline has begun a certificate in meditation and counselling which she is currently completing to further her qualifications within the health and wellness sector.
Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat.
As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives.
Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session.
Allison is originally from the U.S. where she grew up in New Jersey, studied Kinesiology and Exercise Science at college in Virginia, and worked under world-renowned physical therapists in New York City.
Looking for a change of scenery, she moved to Australia to complete her Doctor of Physiotherapy training at the University of Melbourne. Allison has worked in a number of different settings and can draw on the diverse experiences when treating patients.
She strongly believes in a holistic and preventative approach to physiotherapy and is guided by the statement ‘everything is connected and everything matters’. Allison loves working together with her patients to help them achieve their long-term goals and foster the self-efficacy to maintain an active lifestyle.
While Allison has experience treating a wide range of musculoskeletal issues from the neck all the way down to ankle sprains, she’s passionate about helping her patients get back to higher-level athletics and fitness goals. Being an avid runner herself, she’s particularly keen to help other runners and athletes manage injuries and improve performance. She’s completed further education in running retraining and the management and prevention of running injuries to provide the best possible care for her patients.
Outside of the studio, Allison enjoys taking care of her growing collection of houseplants, going on long walks along the Merri Creek, and experimenting with vegan baking recipes.
Angelique brings a wealth of knowledge and passion to our team, holding a Master of Dietetics Practice and a Bachelor of Food and Nutrition from La Trobe University. With specialized training in the Monash Low FODMAP diet, food chemicals, menopause, disability support, and food therapy, she’s equipped to offer holistic, client-centered guidance that’s not just realistic but sustainable for long-term health.
Angelique has a deep interest in the connection between gut, brain, and body balance. Her expertise spans gut health, IBS, food intolerances and allergies, Coeliac disease, sports performance, injury recovery, menopause, pre/postnatal care, mental health, and weight management. She’s particularly passionate about feeding therapy for individuals with sensory challenges and believes that nurturing a healthy relationship with food is just as important as the food itself.
Outside the clinic, Angelique lives what she teaches. She enjoys staying active through running, hiking, paddleboarding, cycling, Pilates, and yoga, and she values the importance of balance in life, including the occasional massage to unwind. Angelique is all about connection—whether it’s with her family, friends, or you. She looks forward to meeting you and supporting you on your journey to better health and wellness.
Holly’s passion for fitness and wellness was brought about by her competitive dance upbringing, which turned into a professional career.
She starting taking Pilates classes initially to treat an injury in 2016 and fell in love with way it makes your body feel.
After years of taking classes in Pilates and Barre she completed her training and teaching certification with Barre Body Australia and has spent the past 5 years teaching a variety of styles to all ages.
Her goal is always to bring a fun energy to classes, in addition to that serious burn. She is excited to bring Barre to All For One and recommends it to anyone who feels like a strength and cardio challenge that keeps you on your toes (literally)! It’s the ultimate feel good sweat sesh!
Matthew has been practicing yoga for more than half his life, ever since he chose it for school sport in Year 10!
Since then, his love for the discipline has only grown; it’s something that culminates many of his core values and passions, including mental/physical health, creativity and kinship with the self and others.
After years of developing his practice, he was fortunate to formalise his passion by completing a 350-hour teacher-training with the renowned Australian Yoga Academy. This rich, educational experience formed the foundation from which he has since branched out into the teaching world.
His teaching style blends both yang and yin energy, with a focus on building strong foundations, so his students can enjoy the sensation of ease that comes from a solid base in one’s practice.
He is competent in teaching all skill levels, from complete beginners to lifelong yogis.
It’s his hope that sharing yoga with others can bring about positive change on both an individual and community level.
Celia’s love for movement began at a young age as a dancer at the age of 3. Most of her training has been in Classical Ballet, then Contemporary in her later years as she completed her Bachelor of Dance at Deakin University, working as a contemporary dance artist for 5 years around Melbourne.
Her teaching journey began in 2011 as a Classical Ballet teacher, where her interest in anatomy and how the body works was really ignited. She became a Barre instructor in 2015 and a fully qualified Mat and Reformer Pilates instructor in 2016. Celia is always looking to challenge herself academically and professionally and is currently studying Physiotherapy (Honours) at La Trobe University to graduate in 2024.
As a teacher, Celia loves connecting with her clients, getting to know them and having a laugh. She also loves to take any opportunity to educate her clients about their wonderful bodies and promote an environment that is empowering, accessible and welcoming.
Liza is a fully qualified remedial massage therapist registered with Massage & Myotherapy Australia. She is also a trainer for a national college for students in Diploma of Remedial Massage.
She has also acquired qualification and expertise in the areas of dry needling, acupressure massage, lymphatic drainage, cupping, hot stone therapy, pregnancy massage, Hawaiian Lomi Lomi massage and aromatherapy. Her treatment is based on a combination of different techniques according to needs of the clients.
Liza is very passionate in using the different techniques in the relief of aches and pains relating to muscles, tendons and fascia. In her spare time, Liza enjoys acquiring knowledge about healing, travelling and spending time with her family.
I decided to become a personal trainer when I noticed physical and mental changes to myself as a result of exercising and working out consistently every week.
Nothing brings me more joy than seeing individuals improve their way of life by becoming better and stronger versions of themselves. This is why I wanted to turn that passion into a career, helping others.
I love working with clients to achieve their goals, particularly those who may not have been confident using equipment or havn’t exercised for a while, just like I used to be!
My hobbies include socializing and watching sports.
Kasey started out in the wellness industry in 2017 as a personal trainer. She fell in love with Reformer Pilates and the way it can be adjusted to suit all ages and fitness levels. She became qualified as a Pilates instructor shortly after and has never looked back. Her aim is that clients have a laugh, feel comfortable, challenge themselves, move their body freely and reach their full potential in the process. She wants you walking out of the class on a high every time.
Forever curious about the mind and body I bring a holistic approach to massage that blends clinical knowledge with artistic intuition to create individual treatments for clients physical and spiritual wellbeing.
I’ve been trained in relaxation, remedial, deep tissue, myofascial release, muscle energy and positional release techniques, sports massage, trigger point therapy, pregnancy, aromatherapy, cupping, reflexology and currently undertaking further training in Myotherapy and energy work to help further assist emotional and physical ailments and injuries. I create a grounding and peaceful environment that is respectful to all walks of life and I am very excited to begin my journey empowering others through massage at All For One.
Paul is a passionate physiotherapist with over 7 years of specialized experience in musculoskeletal practice.
Paul has been the lead physiotherapist for rugby teams in Auckland, and has honed his skills in sports injury management, working closely with recreational and elite athletes alike. Paul’s expertise extends to assessing and treating various musculoskeletal impairments.
Paul is deeply passionate about men’s health and has specialised training from renowned physiotherapists in this field, ensuring that his clients receive the highest, evidence based treatment plans.
His commitment to ongoing learning drives him to stay at the forefront of this field. Paul’s treatment philosophy is multifaceted and holistic. He collaborates closely with his patients, empowering them to achieve successful outcomes. Guided by the belief in “the science of healing and the art of caring,” Paul tailors individualized treatment plans to address both physical and emotional well-being.
Outside of work, Paul cherishes family time with his two young children, Zachary and Isabella. An avid outdoors enthusiast, he can often be found chasing after his toddlers at the beach.
After working in marketing in the fashion and beauty industries for the past 25+ years, Daniela is excited to be shifting gears into the wellness field. Daniela is a true Yarraville local, having lived in the area for 14 years. She is always happy to provide tips for where to find the best local breakfast or chai so be sure to ask! A mother of two children and one cavoodle, she believes self-care should start young and encourages her children to practice yoga and mindfulness, and to listen to their growing bodies’ needs. With one child with Type 1 Diabetes, Daniela is also passionate about nutrition, cooking and making family happy and healthy with great food.
Freya graduated with a Masters of Physiotherapy and a Bachelor of Health Science from La Trobe University in Melbourne in 2016. She also has both matwork and reformer Pilates certifications through Unite Health and DMA Clinical Pilates.
With extensive experience gained from working across private musculoskeletal settings in both Sydney and Melbourne for the past 7 years, it was here that Freya discovered her passion for clinical Pilates and the intricacies and benefits of movement-based rehabilitation.
Freya loves the concept that everyone can and is a firm believer that everyone SHOULD do Pilates. She has taught small group clinical, private sessions, ante and post-natal classes and also fitness Pilates classes on both the mat and the reformer. Her diverse teaching approach has expanded her repertoire to incorporate elements of mobility, control, stability and strength, ensuring a personalized and holistic Pilates experience for her clients.
Freya thoroughly enjoys encouraging people to get their body moving even if they are new to exercise, or high-level athletes returning to their sport of choice- ultimately inspiring her clients to reach their highest functional capacity. Her passion for movement is not limited to her professional life; she actively participates in regular Pilates classes and long-distance running, but also balances this out with her love for eating delicious food and drinking champagne!
Freya’s expertise involves utilising biomechanical assessments to facilitate the appropriate treatment for her clients, including but not limited to; dry needling, soft tissue release, manual therapy and exercise based rehabilitation and education. She has a keen interest in neck pain and postural strain, lower back pain, running injuries and pre- and post- natal Pilates. She especially enjoys encouraging people to activate muscles they didn’t even know they had!
Falling in love with Chinese Medicine through her own gut health journey, Ivana is an experienced, compassionate and skilled acupuncturist who works with a variety of patients through digestive health, pain conditions, mental health and women’s health concerns including fertility, IVF support as well as pregnancy, pre and post partum care.
She trained as a Chinese Medicine practitioner through a 5-year program at RMIT University as well as a mentorship under highly experienced practitioners in Melbourne. She also obtained a scholarship to intern under prominent TCM doctors in Chengdu China.
Ivana thrives on being attuned to her clients needs, caring communication and working closely with them to resolve their health concerns and achieve better wellbeing.
Ivana is fully registered under:
-AACMA (Australian Acupuncture & Chinese Medicine Association)
-AHPRA (Australian Health Practitioner Regulation Agency)
Mia is an experienced Pilates teacher who is also studying her Masters of Physiotherapy.
She loves to create a challenging class, where clients are invited to push themselves, and try advancements or new repertoire in an accessible and inclusive environment, in a way that feels inviting and comfortable for each participant.
When not teaching she can be found studying (most of the time), hunting for a good spicy margarita or watching trashy reality TV.
Natarsha has been taking Pilates herself for 5+ years and is passionate about sharing the benefits that Pilates creates for the body both physically and mentally.
Natarsha loves how Pilates helped her focus on the form and alignment of her body (along with any feet in straps series) and is passionate about bringing this into all of her classes, along with some fun and dynamic exercises to leave you feeling balanced and energised for the day.
Outside of teaching Pilates, Natarsha spends her time getting outside to find new walking trails and enjoying an açai bowl whenever she can.
I first discovered Pilates whilst rehabilitating my lower back and pelvic floor injuries after giving birth to my son. I found that it not only helped my recovery with improving posture, post-partum and building muscle strength but also helped in my busy personal life working full time and being a mom.
Initially, I trained in both Mat and Reformer Pilates with Breathe Education in 2017 then I started working with group classes, one-to-one sessions, and also teaching Pilates for teens. I am also expanding my knowledge to yin yoga, rebirthing breathwork and Zen meditation.
You might expect a challenging class with me in a different way. I love to help my clients realise their fitness objectives, correcting posture and balancing the mind and body, and nothing makes me happier than to see my clients grow and become more confident in their movement and in themselve.
Emily has an avid interest in chronic pain and musculoskeletal conditions. She understands the need for multi-disciplinary interventions and the importance of comprehensive treatment plans. She has undertaken further education in Clinical Pilates, both reformer and mat, through APPI and has integrated these practices into her clinical treatment plans.
Emily is also head physio for the Hampton East Brighton Football Club.
Emily has a strong passion for promoting holistic health through practicing evidence-based Physiotherapy and works collaboratively with her clients placing a strong emphasis on exploring their expectations and goals.
Emily’s physiotherapy goals are to empower her clients, educating them on the “why” of their condition so that client understanding drives their journey to recovery and better health.
As a keen long-distance runner herself, Emily appreciates the importance of keeping a healthy body as well as a healthy mindset. She understands that in the event of injury, the return to sport journey can be difficult and therefore, she feels strongly about being a pillar of support for her clients in these circumstances.
When she’s not in the clinic, you’re likely to find Emily running through the suburbs of Melbourne, exploring new routes that expose her to beautiful new scenery but also challenges that she loves to face head on. In her downtime, she finds solace in playing the piano and spoiling her cheeky pup.
Kate has been working as an instructor in the fitness industry for the past 8 years and is passionate about bringing joy and accessibility to a variety of different fitness modalities. After studying a bachelor of Musical Theatre at the prestigious Victorian College of the Arts; with many years of dance and movement experience under her belt it felt like a natural progression to complete her Advanced Diploma of Yoga teaching.
It wasn’t until 2016 while filming at the launch event for a new business that Kate discovered ‘Rhythm Ride’. Like a party on a bike, the high intensity of spinning set to invigorating music with the coordination of upper body choreography had her addicted!
Along with her relatively new exploration of strength training; which has been motivated by her own personal experience with managing a long term knee injury. Kate believes that fitness doesn’t need to be boring or monotonous and she aims to help everyone who comes to her classes to find joy in movement and the act of taking care of their minds and bodies.
Emma has a keen sense of learning and assessment. This in turn helps her cater to each client’s unique needs. She enjoys providing deep tissue, relaxation, trigger point therapy,
myofascial release, muscle energy and positional release techniques, and sports massage.
Having seen her family with chronic pain and stress and gone through the same herself, Emma is keen to pursue a career in health and wellbeing. She values the benefits of movement and
the therapeutic effects of remedial massage, thus, would love to transfer this onto others to provide them with the opportunity to live a greater quality of life.
Emma is inquisitive to learn and further develop herself by continuing to upskill in Myotherapy.
She has an interest in women’s health, mental health, and chronic pain management. She looks forward to continued research and study of the body for a better approach to holistic health and management of pain.
Emma strives to make sure all her clients from all walks of life feel comfortable and respected and looks forward to contributing her knowledge and personality to the All for One family.
I was first introduced to Pilates at 13 years old as a way to support my training as a dancer. While studying at the New Zealand School of Dance my passion for Pilates as an enjoyable form of cross training grew, and over the last 6 years of my career as a contemporary dance artist, I have continued to learn and evolve in my personal Pilates practice. In 2021 I decided I wanted to share my passion for movement and began my Reformer teacher training with Polestar Pilates, becoming certified in early 2022. I have found incredible enjoyment and fulfilment in being apart of so many clients Pilates, fitness and exercise journeys, I think it is truly a privilege. I love whenI get to see my clients progress sometimes from complete newbies to then becoming confident movers, it’s a beautiful thing! Pilates for me is a healing and somatic experience so I like to put an emphasis in all my classes on listening to your body, breathing through movement and completing those movements with good form. I believe that when your foundations are strong the harder, more exciting “instagramable” exercises will follow naturally. I aim for everyone in my classes, no matter their fitness level to have a fun, light-hearted experience one that is both physically challenging and mentally stimulating.
Lennie was completing studies in Occupational Therapy in her 20’s when she decided to go on a ski holiday to Canada (Whistler). She fell in love with the location (and a native Canadian) and remained there for the next 30 years. Whilst living overseas, she was able to routinely engage in a range of outdoor activities she loved, including mountain biking, hiking, dirt biking, rock climbing and skiing. She also pursued a range of career interests such as managing a Yoga Studio, creating her own bookkeeping business, management of an annual music festival with over 10,000 attendees and then working in the film and television industry. She has a daughter and two granddaughters who still live in Canada.
Lennie recently returned to Australia and continues to spend all of her spare time engaged in nature based health and recreational activities.
Anne is a passionate advocate for women’s health, with a deep commitment to supporting women through pregnancy and beyond. After years working in elite sports, she recognized a gap in care for her pregnant clients and friends and made it her mission to change that. This led her to undertake Masters-level training in Women’s and Pelvic Health Physiotherapy at Melbourne University.
During her own pregnancy and postpartum journey, Anne refined practical, evidence-based strategies to prevent and treat common pregnancy-related injuries. She simplifies the science, offering accessible and effective advice that empowers women to feel strong and confident throughout pregnancy and postpartum.
Anne’s experience spans private practice and maternity wards, including her work at Epworth Freemasons Hospital, where she supported pregnant and postnatal women with diverse needs. She strongly advocates for regular, safe exercise during pregnancy, emphasizing the benefits of resistance training like Pilates and cardiovascular fitness in line with Australian guidelines.
Anne also strongly advocates for every pregnant and postnatal woman to have at least one pelvic floor physiotherapy check-up. She believes these moments can be life-changing, helping women prevent long-term injury and maintain their health and wellness for years to come.
At All for One, Anne is dedicated to helping women navigate their journey with strength, confidence, and the expert care they deserve.