At All for One we believe that a healthy body plays a key role in happiness — happy body, happy mind. In our Reformer Pilates classes we use intelligently designed, spring-based resistance training for deep muscle strengthening and development. We sculpt long, lean bodies that are stable and strong to the core.
All for One Reformer Pilates classes in our boutique, contemporary space focus on small group fitness and one and one care. Forty-five minutes is all it takes to transform the way you look and feel. Get ready for deep full body strength building and conditioning in a sophisticated, yet warm and friendly atmosphere.
All for One doesn’t just challenge bodies, it changes lives. With intelligent instructors, modern spaces, and motivating and fun tunes, our members can focus on making meaningful body and mind connections they can apply to all aspects of their lives. Strong core, deep strength and body awareness. We use the highest quality Allegro 2 Pilates Reformers imported from the USA.
Experts in their field, specialists in holistic health
Richard Scott Principal Physiotherapist / Director
Sarah Linton Pilates Teacher
Elisa Messina Pilates Teacher
Courtney Attwell Pilates Teacher
Christy Glenn Pilates Teacher
Kara Ryan Pilates Teacher
Steph Wilson Pilates Teacher
Sahar Babazadeh Pilates teacher
Richard is the founder and principal physiotherapist at All for One.
With over 10 years experience he has a passion for treating chronic pain and helping people along their path to positive outcomes. He find’s the most enjoyment from being a physio in seeing people return to the sports and activities they love and may have thought they would never get back to.
Richard has experience with everyone from athletes to office workers and treats using a combination of hands on manual therapy, exercise, Clinical Pilates and education.
Outside of work Richard enjoys surfing, reading, travelling and spending time with friends and family (especially his pup Remy who is usually with him in the studio)
Sarah is a fully qualified Pilates and Barre instructor.
Her Pilates philosophy is simple; move to feel good and move mindfully. Her love of Pilates took hold when she recognised the positive impact it had on her own pain management and became fascinated with how small adjustments create entirely different experiences in the body. She believes in tuning in to meet the body where it’s at every day and shares this passion generously in class.Sarah’s primary focus is to facilitate clients in finding a deep strength and connection by bringing awareness to the detail in each and every movement.You can expect to giggle, be challenged, enjoy great playlists and walk out with perky glutes!
Elisa started her Pilates journey with classical Pilates Power New York and later with Covatech Pilates for all equipment and a more clinical approach. (This includes cadillac, chair, reformer, big barrel and mat Pilates).
Elisa is truly passionate about Pilates. She believes that it’s a great way to find the right balance physically and mentally as well as overall health through proper posture and a conscious use of the muscle.
Elisa started Pilates over 13 years ago, after subsequently developing arthritis on her right hip and pilates became part of her daily routine.
During these years Elisa’s passion for the discipline grew, exploring and learning different approaches to Pilates and she has worked in Italy, Sydney, Dubai and London.
She not only believes, but is a true example of how Pilates is really helpful in understanding how to use the correct muscles during normal day life and builds strength that ultimately prevents injury.
I first discovered Pilates by accident looking for a low impact way to workout while working through a shoulder injury. I immediately feel in love with the way my body responded to Pilates not only physically but also mentally. I never realised how challenging it was. I soon developed a love for Pilates and soon decided to become an instructor with Breathe Education.
I’d describe my classes to be a dynamic, challenging whole body workout, while having fun and enjoying that break from the outside world.
When I’m not teaching I love to travel, head down to the beach, or catching up with friends and family.
The best part of being an instructor is seeing how Pilates can make a difference in everyday life, the small improvements add up and the mind and body will love you for it.
Originally from the Riverina, I will forever be a country girl at heart. I was very much into sports throughout my school years but dancing was my greatest passion and carried into University where I studied to become a Radiation Therapist. It was at University where I first discovered Pilates, attending mat Pilates classes on the Uni gym floor to complement my dancing. Once I hung up my dancing shoes I took up endurance sports, which has taught me some incredible life lessons, the biggest one being that whilst you may need to adjust your plans from time to time, you should never give up, adversity makes us stronger. I’ve been teaching Pilates for 4 years and currently balance working in a busy radiation oncology department by day, teaching Pilates in the evening and training for whatever event I have on the calendar. My passion is empowering people to realise they are capable of so much more than they give themselves credit for.
Having always been passionate about fitness, movement and health, Kara had her first personal experience with Pilates (both mat and reformer) when I was diagnosed with mild scoliosis in 2014. She was surprised by the amazing results, increased mobility and increased overall strength.
This convinced Kara to begin training to become a teacher so I could help others receive the benefits she had. Kara studied with Breathe Education and has been teaching Pilates now for 6 years and absolutely loves it.
Kara appreciates the purposeful movement of Pilates, educating clients and enjoy being creative in her classes.
She feels the best part of her job is seeing clients achieve results and move in a way that helps them feel the benefits in their everyday life.
For as long as I can remember I’ve always found joy in movement. From calisthenics, gymnastics, running, tennis and dancing, it was clear that movement was to be a passion.
My first experience of Pilates was in 2009. From the very first time I tried a reformer class I was hooked. I loved the way my body responded to the method and it quickly became my favourite way to exercise.
My obsession continued as I practiced and felt ongoing benefits in my mind and body. I found Pilates to compliment other forms of exercise and to assist in injury prevention. After years of practice, I decided to complete my Pilates certification at Breathe Education and become a Pilates teacher.
Outside the studio + teaching I love to travel whether it be getting on a plane for an adventure overseas or just a drive down the coast for a weekend away, there is definitely something about being by the water! I enjoy going out for dinner and wine with my girlfriends and walking my dog Denzel.
In my classes clients can expect :
-a DYNAMIC style full body workout
-combining strength and mobility
– an emphasis on flow
– a challenge (hopefully a sweat!)
– having fun in the process!
I enjoy seeing clients work hard and progress as the weeks go by. The most rewarding part about teaching for me is making a positive impact in someones life.
I believe that Pilates really does offer something for everyone regardless of age or ability.
My favourite Joseph Pilates quote is “Physical Fitness is the first requisite of Happiness”
Sahar is a certified Reformer and Matwork Pilates instructor. She also holds a Cert III in Fitness, currently she is completing Cert IV in Personal training.
Sahar was first introduced to Pilates in 2012 whilst suffering from Fibromyalgia which had been an ongoing battle for more than two years. Fibromyalgia is a group of conditions that cause general pain and muscle stiffness in more than one part of the body and can include extreme fatigue and lack of sleep. There is no cure, it can only be managed.
Upon commencing Pilates, Sahar noticed an instant improvement in her sleeping patterns and wellbeing. In addition, Pilates assisted in strength building which in turn enabled her to lead a happy and pain-free life that has been ongoing since. Her positive experiences in this space encouraged her to pursue a career in the fitness industry with Pilates at the forefront.
She is now following her passion and has devoted her life to sharing this great gift with more and more individuals each and every day. Sahar is extremely motivated and takes great pride in being a positive influence on clients and encourage them to become their best self through exercise of both mind and body.
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