Boxing

You’ll walk out of every class with your confidence turned right up.

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An electrifying, dynamic workout that isn’t just boxing but a full body workout. Our Boxing classes are strength training, HIIT and upper cut throwing cardio all in one class. Suitable for beginners, no experience necessary. You’ll walk out of every class with your confidence turned right up.

Boxing

When life gets tough, put on your boxing gloves’

What are the benefits of boxing?

Increased metabolism, increased muscle tone, increased cardio fitness, improved core stability, improved strength and power, improved hand eye coordination, fat burning, stress relief and fun!

Do I need my own gloves?

No, we provide all boxing gloves, pads and any other equipment needed. You will need your own inners ($4) or wraps ($12) which can be purchased in studio.

If you have your own favourite pair of boxing gloves you’d like to bring then go for it.

I’ve never boxed before, is this class ok for me?

It sure is. Our classes are very beginner friendly and allow everyone to work at their own pace. Our teachers will spend time helping you with your technique during the class to make sure you are nailing the different punches.

What should I wear?

Whatever is comfortable for you with normal cross trainer shoes/runners

Our Team

Experts in their field, specialists in holistic health

Richard Scott

Richard Scott Principal Physiotherapist / Director

Nadine Scott

Nadine Scott Guest Host / Director

Memberships and packs available

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