Not sure which class is for you? Chat with us about where you are at and what your goals are and we can let you know where to start.
We provide everything you need in class including mats, props and blocks.
We appreciate the amazing health and healing benefits that Yoga can provide. Our passionate Yoga teachers work alongside our team of Physiotherapists to design the safest, most beneficial classes for you. We keep our classes to a maximum of 15 so that you can always get the one on one attention and care that you need during classes. You won’t be just another person on the mat at All for One.
We offer a range of classes to suit all levels and needs including Yoga Strong, Yoga Flow, Yoga Slow and Yin. Even if you have never done Yoga before and consider yourself inflexible, don’t be intimated, we’re here to guide you in a welcoming and supportive atmosphere with modifications if needed. Strength, Confidence and Flexibility will follow in time. The key is to just get started.