In the words of Olivia Newton-John, let us ‘hear your body talk’. Because we listen. And we’ve designed a balanced variety of classes and membership options for however you want to move.
With over 130 classes a week including Reformer Pilates, Yoga, Spin, Boxing, Strength/HIIT and Meditation as well as our Physiotherapist led classes Clinical Pilates, Prenatal Pilates and Mums + Bubs Reformer we have the way to get you moving no matter where you are in your journey.
YogaYin or Beginner? Flow or Slow? Move your own way with a range of down to earth yoga classes to complement your personal wellness journey. Working with our Physiotherapists, our yoga instructors design classes that provide safe and sustainable movements while strengthening the body and mind. Stretch, sweat, or sink into savasana with one-on-one support and a maximum of 15 students per session.
SpinSpin, sweat, and smile with an endorphin-inducing workout. Suitable for beginners and advanced riders alike, our signature 45-min spin classes are designed to stimulate the mind and challenge the body. Accompanied by an uplifting and energetic soundtrack, this class will have you feeling brighter, fitter and more empowered than ever.
Reformer PilatesAt All for One, we believe movement should build you up—not burn you out. Our Reformer Pilates classes are low-impact but deeply effective, combining resistance, breath, and precision to strengthen your body from the inside out. Each class is intentionally designed to challenge your core, improve posture, and build balanced, full-body strength—while supporting mobility and longevity. We keep our classes small so you feel seen, supported, and able to train with confidence—knowing you’re in safe hands from start to finish. This is thoughtful movement, built to last.
Clinical PilatesWe offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands. To get started in Clinical Pilates you will first have a 1:1 assessment with one of our Physiotherapists who will get a thorough history, assess your strength and range of motion, establish goals and show you how to use the equipment safely.
Prenatal PilatesYou’re still you, only now you’re moving for two. Prenatal Pilates is designed to help you move safely with professional guidance throughout your pregnancy. We focus on strengthening muscles around the hips and pelvis, improving spinal flexibility, and preparing for birth with gentle core exercises. You’ll be supported by our Physiotherapy team in close-knit classes of five. Swelling, sweating or smiling, we’re here for all of it.
Mums and BubsYou’ve got to learn to crawl before you can cartwheel, right? Maintain your postnatal movement goals in a safe, supportive space for you to workout together. Run by a physiotherapist, these classes focus on gently getting new mums back into movement with a combination of body weight, light weights and pilates equipment. Classes are capped at eight, so we can focus on keeping (both of) you moving.
BoxingMove like a butterfly. Sting like a bee. Combining strength training and cardio, our Boxing classes are a full-body workout. Our experienced instructors are ready to show you the ropes and support your technique every step of the way. Increase your metabolism and improve your core stability in a high-intensity session, guaranteed to leave you buzzing. Beginners welcome.
StrengthDesigned to support your health, strength and longevity—at every stage. Our Strength classes focus on building balanced, functional strength to support your body for the long term. Our Conditioning classes are all about heart health, energy, and movement that feels good. With small group sizes and expert guidance, you'll feel supported, seen, and able to move at your own pace—no matter where you're starting from.
Midlife Strength TrainingThrough peri-menopause and menopause strength becomes more important than ever. This class is taught by physiotherapists who understand midlife physiology and know how to guide you safely. Learn how to build strong bones, resilient muscles and sustainable habits that support you through the years ahead.
Prefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
Please don’t include medical or health information in this form. For clinical questions or appointments, call your studio or book online. Your message goes straight to the studio you choose.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Specialist care from physios who truly understand women’s bodies.
Senior Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.