Our classes speak fluent body language.

In the words of Olivia Newton-John, let us ‘hear your body talk’. Because we listen. And we’ve designed a balanced variety of classes and membership options for however you want to move.

With over 130 classes a week including Reformer Pilates, Yoga, Spin, Boxing, Strength/HIIT and Meditation as well as our Physiotherapist led classes Clinical Pilates, Prenatal Pilates and Mums + Bubs Reformer we have the way to get you moving no matter where you are in your journey.

Reformer Pilates Reformer Pilates

Reformer Pilates

Our Reformer Pilates are fun yet challenging. You will work with our expert instructors for a full body workout using the new Allegro 2 reformers. Reformer Pilates emphasises correct alignment, development of core strength, improvement in balance and co-ordination and fine control of the body’s joints. You will taken through a series of exercises that will leave you feeling lengthened and strengthened. Our classes are kept to a maximum of 8 so you will always have the close supervision you needs.

Clinical Pilates Clinical Pilates

Clinical Pilates

We offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands. To get started in Clinical Pilates you will first have a 1:1 assessment with one of our Physiotherapists who will get a thorough history, assess your strength and range of motion, establish goals and show you how to use the equipment safely.

View Pricing
Latest from Instagram

Stay connected with All For One