Our Classes
From Pilates to Boxing, we keep it classy in Yarraville. Explore our range of exercise classes available at our studios.
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In the words of Olivia Newton-John, let us ‘hear your body talk’. Because we listen. And we’ve designed a balanced variety of classes and membership options for however you want to move. With AFO Circuit, Boxing, Clinical Pilates, Mums and Bubs classes, Reformer Pilates, Prenatal Pilates, and personal training, we hear you loud and clear.
Reformer Pilates
Our Reformer Pilates are fun yet challenging. You will work with our expert instructors for a full body workout using the new Allegro 2 reformers. Reformer Pilates emphasises correct alignment, development of core strength, improvement in balance and co-ordination and fine control of the body’s joints. You will taken through a series of exercises that will leave you feeling lengthened and strengthened. Our classes are kept to a maximum of 8 so you will always have the close supervision you needs.
Clinical Pilates
We offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands.
Prenatal Pilates
You’re still you, only now you’re moving for two. Prenatal Pilates is designed to help you move safely with professional guidance throughout your pregnancy. We focus on strengthening muscles around the hips and pelvis, improving spinal flexibility, and preparing for birth with gentle core exercises. You’ll be supported by our Physiotherapy team in close-knit classes of five. Swelling, sweating or smiling, we’re here for all of it.
Mums and Bubs
You’ve got to learn to crawl before you can cartwheel, right? Maintain your postnatal movement goals in a safe, supportive space for you to workout together. Run by a physiotherapist, these classes focus on gently getting new mums back into movement with a combination of body weight, light weights and pilates equipment. Classes are capped at eight, so we can focus on keeping (both of) you moving.
Boxing
Move like a butterfly. Sting like a bee. Combining strength training and cardio, our Boxing classes are a full-body workout. Our experienced instructors are ready to show you the ropes and support your technique every step of the way. Increase your metabolism and improve your core stability in a high-intensity session, guaranteed to leave you buzzing. Beginners welcome.
Strength / HIIT
Ready to beat your PB? Our signature Strength/HIIT classes combine strength and HIIT to keep your body moving. And if the acronyms get OTT, our personal trainers will help keep things clear and easy for you. And not just with the lingo. They’ll guide your technique and support safe, sustainable movement for the long run.
Personal Training
All for One Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting.
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