At our Yarraville studioBook Class
At our Yarraville studioBook Class
At our Yarraville Studio we offer Physiotherapy, Clinical Pilates, Performance and Wellbeing Psychology, Nutrition, Massage, Reformer Pilates, Meditation and Mindfulness, Yoga and Spin. In our architecturally designed studio you will start to feel better the moment you walk through the door. Leave the world behind you as you unplug and step into an airy, greenery filled oasis. We provide the highest standard equipment to enable you to move with ease comfort and fluidity.
We specialise in providing an evidence based, holistic team-based approach to transform healthcare. We believe in treating not only the body but the mind and integrate mind-body connection in all that we do. By integrating both motion and mind we discover a synergy where the whole is greater than the sum of it’s parts.
Our team will work with you to first listen and understand your health and then be in constant communication and collaboration to map out a clear and individualised pathway to your health and wellness goals. We take the time to listen and understand. No two people are the same and we will assess and treat you as a whole person rather than a pathology.
So whether you need treatment on an injury, need strategies to improve motivation and wellbeing, a relaxing massage or a meal plan All for One has you covered.
Our Reformer Pilates are fun yet challenging. You will work with our expert instructors for a full body workout using the new Allegro 2 reformers. Reformer Pilates emphasises correct alignment, development of core strength, improvement in balance and co-ordination and fine control of the body’s joints. You will taken through a series of exercises that will leave you feeling lengthened and strengthened. Our classes are kept to a maximum of 8 so you will always have the close supervision you needs.
We offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands.
We focus on strengthening the muscles around the hips and pelvis, spinal flexibility, particularly at the later stages of pregnancy, upper body work to prepare you for holding baby, and gentle core work as appropriate to prepare for birth.
We launched our Mums and Bubs postnatal exercise classes to address the barrier of not being able to attend exercise sessions with bub. Here, they can join in on the fun! It’s also a great opportunity to socialise with other new Mums in the Yarraville area.
An electrifying, dynamic workout that isn’t just boxing but a full body workout. Our Boxing classes are strength training, HIIT and upper cut throwing cardio all in one class. Suitable for beginners, no experience necessary.
Our signature AFO Circuit classes will leave you with your heart pumping feeling sweatier, stronger and ready to take on the world.
All for One Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting.
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