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Clinical Pilates
Looks like a Pilates class. Works like physiotherapy.
An assessment first, then a program built around what your body is actually doing. Individual or small group, always with a physiotherapist in the room.
Nine kinds of class, four of them run by physiotherapists, and all of them taught to be loved. Somewhere on this timetable is the 45 minutes you’ll start protecting. Come find it.
★★★★★ Rated 4.9 across 260+ Google reviews
Run by physiotherapists, in small groups, for the times when your body needs someone watching it properly. Pregnancy, the year after a baby, an injury you are still nursing, or the shift that comes with menopause. Clinical Pilates can attract a private health rebate, claimed on the spot with HICAPS.
Looks like a Pilates class. Works like physiotherapy.
An assessment first, then a program built around what your body is actually doing. Individual or small group, always with a physiotherapist in the room.
Safe hands, the whole nine months.
You are still you, only now you are moving for two. Exercises adjust as your pregnancy moves along, guided by physiotherapists who do this every week.
Your turn to be looked after.
Bring the baby. Rebuild strength at a pace that respects what your body has just done, in a room where nobody minds the noise.
Strong for this season, and every one after it.
Through perimenopause and beyond, strength matters more, not less. Taught by physiotherapists who know exactly what this season asks of a body, and load it properly.
Everyone in this room started unsure.
Bigger rooms, better playlists, instructors who still watch how you are moving. Come for the workout and stay because it turns out to be the hour of the day that is yours.
Getting strong here feels like being looked after.
Strength that builds without beating you up: low impact, deeply effective, with a teacher watching how you move the whole time.
Strong is a skill. We teach it.
Balanced, functional strength for the life you actually live. Technique first, load second, so what you build in here holds up outside.
You do not need to be flexible. That is what the yoga is for.
Flow and Yin, capped at 15, so you’re never just a mat in a row.
Big music, big energy, and the endorphins to prove it.
Forty five minutes, lights down, music up. Ride at your own resistance, which is why it works for first timers and long time riders in the same room.
Where the week leaves through your hands.
Strength work and cardio wrapped around pad rounds. You will learn to throw a proper punch, and the day will feel further away by the end.
$605 classes + 2 saunas · 14 days
Five classes across everything on the timetable, plus two infrared sauna sessions, because recovery is part of training. Enough to find out what your body actually likes. Most people leave with a favourite they didn’t predict.
Almost everyone in the room was new to it once. Tell the instructor when you arrive and they will give you the version of each exercise that suits you.
Start with Clinical Pilates or a physiotherapy appointment. We would rather understand what happened before we load it.
The timetable has all of it, filtered by studio and by day, across Yarraville, Hampton East and Kensington.
Online or through the All for One app. Class packs never expire and memberships have no lock in, so you are never paying for a week you did not use.
The best hour of your week is on there somewhere.
Yarraville 03 8319 9945 · Hampton East 03 9086 3740 · Kensington 03 8319 9946
Prefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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Specialist care from physios who truly understand women’s bodies.
Senior Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.