Physiotherapy - 28/07/2021
Common Mistakes Runners Make
Some common mistakes new runners make and advice from our Physio team on how to fix them
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In our architecturally designed studio you will start to feel better the moment you walk through the door. Leave the world behind you as you unplug and step into an airy, greenery filled oasis. We provide the highest standard treatments and classes to help you achieve your health goals.
We specialise in providing an evidence based, holistic team-based approach to healthcare. We believe in treating not only the body but the mind and integrate mind-body connection in all that we do.
Our team will work with you to first listen and understand your health and then be in constant communication and collaboration to map out a clear and individualised pathway to your health and wellness goals. We take the time to listen and understand. No two people are the same and we will assess and treat you as a whole person rather than a pathology. So whether you need to treat an injury, improve your physical and mental fitness, improve motivation and well-being, a relaxing massage or a meal plan All for One has you covered.
We are All for You.
We offer the following treatments from our studio in Yarraville
Physiotherapy
At All for One our Physiotherapist’s are trained in treating all painful areas. including back and neck pain, shoulder pain, knee pain, ankle pain and all sports injuries. Our Physiotherapist’s specialise in treating pain and injury in a holistic manner and will give you a clear treatment plan to a long term solution, not short term band aids.
Yoga
We appreciate the amazing mind-body benefits of Yoga and the amazing health and healing benefits it brings. Our Yoga teachers work alongside our Physiotherapist’s to design the safest, most beneficial classes for you. We keep our classes at a maximum of 20 so that you always get the one on one attention and care that you need. We offer Beginner’s Yoga, Yin Yoga, Yoga Slow and Yoga Flow.
Clinical Pilates
We offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands.
Reformer Pilates
Our Reformer Pilates are fun yet challenging. You will work with our expert instructors for a full body workout using the new Allegro 2 reformers. Reformer Pilates emphasises correct alignment, development of core strength, improvement in balance and co-ordination and fine control of the body’s joints. You will taken through a series of exercises that will leave you feeling lengthened and strengthened. Our classes are kept to a maximum of 8 so you will always have the close supervision you needs.
Spin
Our signature 45 mins instructor lead indoor cycling class. Choreographed to music we lead you on a multi-sensory journey focusing on cardiovascular conditioning, calorie burn and strength building. Suitable for both beginners to advanced riders, these classes will challenge you physically, allow you to escape mentally and the results will speak for themselves. You will leave feeling brighter, fitter and more empowered than when you first walked in. This is a mind/body cardio journey that you have never experienced before.
Massage
At All for One we provide remedial and relaxation massage to get you feeling better straight away. Our therapist's are all trained to a Diploma level, so you know you are in safe hands. Pregnancy massage, dry needling and cupping are also offered.
Performance & Wellbeing Psychology
These individual sessions are designed for people wanting to enhance their wellbeing or performance. The focus is usually on key life domains (e.g., work, parenting, career, study, health, sport and leisure).
Dietitian
What we put into our bodies plays an integral part in our health and wellbeing. Our Dietitian will work with you to develop healthy eating habits (no diets), develop mindful eating and improve your relationship with food. Our Dietitian works alongside our Physiotherapist to develop eating treatment plans for chronic pain.
Meditation & Mindfulness
Whether you require some ‘zen’ after the weekend or for those who feel stress during their work week. These classes offer a relaxed and safe space to simply stop, listen and give yourself a little bit of TLC! An opportunity to put everything aside to reset and refocus. Time to recharge & reconnect and be inspired by like-minded souls. We offer non-denominational meditation which can benefit anybody from a beginner to someone with a regular practice. "For those looking to enhance their lives, and the lives of others."
We offer the following Classes from our studio in Yarraville
Reformer Pilates
Our Reformer Pilates are fun yet challenging. You will work with our expert instructors for a full body workout using the new Allegro 2 reformers. Reformer Pilates emphasises correct alignment, development of core strength, improvement in balance and co-ordination and fine control of the body’s joints. You will taken through a series of exercises that will leave you feeling lengthened and strengthened. Our classes are kept to a maximum of 8 so you will always have the close supervision you needs.
Clinical Pilates
We offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands.
Prenatal Pilates
We focus on strengthening the muscles around the hips and pelvis, spinal flexibility, particularly at the later stages of pregnancy, upper body work to prepare you for holding baby, and gentle core work as appropriate to prepare for birth.
Mums and Bubs
We launched our Mums and Bubs postnatal exercise classes to address the barrier of not being able to attend exercise sessions with bub. Here, they can join in on the fun! It’s also a great opportunity to socialise with other new Mums in the Yarraville area.
Boxing
An electrifying, dynamic workout that isn’t just boxing but a full body workout. Our Boxing classes are strength training, HIIT and upper cut throwing cardio all in one class. Suitable for beginners, no experience necessary.
AFO Circuit
Our signature AFO Circuit classes will leave you with your heart pumping feeling sweatier, stronger and ready to take on the world.
Personal Training
All for One Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting.
Check out whats happening at All For One Studios
Physiotherapy - 28/07/2021
Physiotherapy - 28/07/2021
Some common mistakes new runners make and advice from our Physio team on how to fix them
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Physiotherapy - 07/07/2021
Our Physiotherapy led Prenatal Pilates classes are the perfect way to keep active and feeling great through pregnancy.
READ MOREPhysiotherapy - 01/06/2021
Physiotherapy - 01/06/2021
So what happens at a Physiotherapy appointment and what is the All for One difference?
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