About Us

At All for One we offer Physiotherapy, Clinical Pilates, Performance and Wellbeing Coaching, Nutrition, Massage, Yoga ,Reformer Pilates, Guided Meditation and Spin. In our architecturally designed studio you will start to feel better the moment you walk through the door. Leave the world behind you as you unplug and step into an airy, greenery filled oasis. We provide the highest standard equipment to enable you to move with ease, comfort and fluidity.

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We specialise in providing an evidence based, holistic team-based approach to transform healthcare. We believe in treating not only the body but the mind and integrate mind-body connection in all that we do. By integrating both motion and mind we discover a synergy where the whole is greater than the sum of it’s parts.

Our team will work with you to first listen and understand your health and then be in constant communication and collaboration to map out a clear and individualised pathway to your health and wellness goals. We take the time to listen and understand. No two people are the same and we will assess and treat you as a whole person rather than a pathology. So whether you need to treat an injury, improve your physical and mental fitness, improve motivation and well-being, a relaxing massage or a meal plan All for One has you covered.
We are All for You.

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Memberships Available

Take this moment. Relax your shoulders. Inhale slowly. Exhale slower and mindfully enter

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Our Treatments

We offer the following treatments from our studio in Yarraville

Clinical Pilates Clinical Pilates

Clinical Pilates

We offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands.

Reformer Pilates Reformer Pilates

Reformer Pilates

Our Reformer Pilates are fun yet challenging. You will work with our expert instructors for a full body workout using the new Allegro 2 reformers. Reformer Pilates emphasises correct alignment, development of core strength, improvement in balance and co-ordination and fine control of the body’s joints. You will taken through a series of exercises that will leave you feeling lengthened and strengthened. Our classes are kept to a maximum of 8 so you will always have the close supervision you needs.

Spin Spin

Spin

Our signature 45 mins instructor lead indoor cycling class. Choreographed to music we lead you on a multi-sensory journey focusing on cardiovascular conditioning, calorie burn and strength building. Suitable for both beginners to advanced riders, these classes will challenge you physically, allow you to escape mentally and the results will speak for themselves. You will leave feeling brighter, fitter and more empowered than when you first walked in. This is a mind/body cardio journey that you have never experienced before.
Meditation & Mindfulness Meditation & Mindfulness

Meditation & Mindfulness

Whether you require some ‘zen’ after the weekend or for those who feel stress during their work week. These classes offer a relaxed and safe space to simply stop, listen and give yourself a little bit of TLC! An opportunity to put everything aside to reset and refocus. Time to recharge & reconnect and be inspired by like-minded souls. We offer non-denominational meditation which can benefit anybody from a beginner to someone with a regular practice. "For those looking to enhance their lives, and the lives of others."

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Our Classes

We offer the following Classes from our studio in Yarraville

Reformer Pilates Reformer Pilates

Reformer Pilates

Our Reformer Pilates are fun yet challenging. You will work with our expert instructors for a full body workout using the new Allegro 2 reformers. Reformer Pilates emphasises correct alignment, development of core strength, improvement in balance and co-ordination and fine control of the body’s joints. You will taken through a series of exercises that will leave you feeling lengthened and strengthened. Our classes are kept to a maximum of 8 so you will always have the close supervision you needs.

Clinical Pilates Clinical Pilates

Clinical Pilates

We offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands.

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Our News

Check out whats happening at All For One Studios

Physiotherapy - 30/07/2020

Physiotherapy - 30/07/2020

Prenatal Pilates FAQ

All for One Prenatal Pilates classes are small group classes with a maximum of 4 people per class and are designed and run by All for One’s Physiotherapy team so you know you are in the safest hands. The classes are individualised which means that everyone in the class has their own program so that the class is perfectly suited to your individual needs. Your program will be adjusted as your progress through pregnancy so it is always at the right level and matched to your needs.

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Physiotherapy - 24/07/2020

Physiotherapy - 24/07/2020

I’ve been told that I have abdominal separation after having my baby. What does this mean?

Abdominal muscle separation is a common worry amongst postnatal Mums. It is often diagnosed soon after they have given birth, by hospital staff, and there are varying amounts of education and follow-up that a Mum will receive. This can often leave Mums with a lot of unanswered questions, and lead to worry that it will never “go back together” or that they may be making it worse unknowingly. This article has been written with the goal of putting your mind at ease by answering some of the questions that you may have in those first 6 weeks after giving birth.

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Physiotherapy - 16/04/2020

Physiotherapy - 16/04/2020

Neck Pain? Stretches aren’t enough.

Neck pain? Stretching isn’t enough. Meg one of our fantastic Physios will take you through some neck strengthening exercises.

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