Yarraville · Hampton East · Kensington

Walk in with anything. Walk out with a team.

Physio, Pilates, yoga, spin, boxing, strength and recovery across three Melbourne locations.

Book an appointment →See classes & schedule

★★★★★ Rated 4.9 across 260+ Google reviews

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What brings people in
a back that keeps going out·getting strong after a baby·a knee that hates stairs·
rehab after surgery·your first reformer class·strength for the years ahead·
pain that’s outstayed its welcome·the big week that needs a massage·things you’ve been putting up with·
Book an appointment →
Start here

Where would you like to start?

Something hurts.

Start with physio
It’s hung around long enough. Bring it in and hand it over: a physio who’s seen it before will hear the whole story, look at it properly, and start treatment in the same visit. You’ll leave with a written plan and the distinct feeling that someone else is carrying this now.
HICAPS on the spotNo referral needed
Book an appointment →

Here to move.

Start with a class
Reformer before work, spin with the music up loud, boxing when the week deserves it, yin when you need the world to stop. Every class here is taught to be loved, and from your first one you’re one of ours. The Intro Pass hands you the whole schedule to explore, five classes and two saunas, and most people fall for something they didn’t come for.
Intro Pass $605 classes + 2 saunas
Start with the Intro Pass →

For women, at every stage.

Women’s health
You’ve been telling yourself it’s normal, or not worth a fuss. Say it once, however it comes out, to one of our women’s health physios, and from that moment it stops being yours to carry alone. Common isn’t the same as normal, and most of it can be helped.
Women’s health physiosNo referral needed
Book an appointment →
Treatments, classes & recovery

Everything under one roof.

Treatments & recoveryPhysiotherapyGet to the bottom of the pain, then past it→Women’s Health PhysioHelp for what nobody talks about.→Clinical PilatesLooks like a Pilates class. Works like physiotherapy→Prenatal PilatesSafe hands, the whole nine months→Mums and BubsYour turn to be looked after→Massage + MyotherapyFor everything you’ve been carrying→Personal TrainingTraining with your name on it→Infrared SaunaBecause recovery is part of training→
ClassesReformer PilatesGetting strong here feels like being looked after→StrengthStrong is a skill. We teach it→YogaYou don’t need to be flexible. That’s what the yoga’s for→SpinBig music, big energy, and the endorphins to prove it→Midlife StrengthStrong for this season, and every one after it→BoxingWhere the week leaves through your hands→Clinical PilatesLooks like a Pilates class. Works like physiotherapy→Prenatal PilatesSafe hands, the whole nine months→Mums and BubsYour turn to be looked after→
Who we are

Nothing about you falls through the gaps.

Your teacher, your physio, your massage therapist and the front desk work under one roof, with one picture of you. Mention a niggle in class and a physio can look at it that same week, already knowing what you’ve been training. There’s remedial massage for the big weeks, an infrared sauna for the slow ones, and when you walk back into class after any of it, your teacher knows where you left off. All of it, for one of you.

4.9
Google rating
260+
Google reviews
3
Melbourne locations
one
Team around you
Who we help

Wherever you’re starting from.

i.

In pain now

Be heard first, treated in the same visit, and sent home with a plan that outgrows the pain instead of quieting it. Physiotherapy →ii.

Before & after a baby

From the first trimester to the pram years, with physios who know your body’s whole story and classes where the baby comes too. Women’s Health →iii.

Building strength

From your first ever session to the strongest you’ve been, taught by people who learn your name and how your body moves. Classes & Intro Pass →iv.

Strong through midlife & beyond

Evidence based strength training for perimenopause and menopause, taught properly, in a room full of women who are in it with you. Midlife Strength →
Why people stay
Kind words from the people we look after
★★★★★
Welcomed with warmth and genuine care

I absolutely love All For One in Hampton East. From the moment you walk in, you’re welcomed with such warmth and genuine care. The staff are not only incredibly professional, but they also have such kind, approachable natures that make you feel instantly comfortable and valued.

Sharon R
★★★★★
Working out with friends

I haven’t been into fitness in a bit now so was really skeptical getting back. Regular gym felt too overwhelming, I wanted to start and work out at my own pace, but now I am loving being a part of their Yoga, Pilates and Boxing classes.

Merlin Francis
★★★★★
Not only the classes, but the people

I’ve been a member of All For One coming up 6 years now and can truly say it’s not only the classes, but the people, that add value to my days. I can go in for a Pilates class and finish up with an infrared sauna session on one visit. The staff are friendly, helpful, always warm and extremely knowledgeable.

Jevon H

4.9 across 260+ Google reviews, and counting. Read them all →

Where you’ll find us

Three locations, one team.

Yarraville
Physio, studio classes, massage and sauna under one roof. 03 8319 9945
Hampton East
On the Nepean Hwy with private parking on site. 03 9086 3740
Kensington
Level 1 of the Kensington YMCA. Physio, women’s health, Clinical Pilates and Mums and Bubs. 03 8319 9946
New here?

Start with the Intro Pass.

$60  5 CLASSES + 2 SAUNAS · 14 DAYS

We built the Intro Pass the way we’d want to be welcomed ourselves: five classes across everything on the studio schedule, Reformer Pilates, Yoga, Spin, Strength, Conditioning, Boxing, Meditation, plus two infrared sauna sessions, because recovery is part of training. It’s deliberately more than a trial of one class. We’d rather you find what your body loves than sell you one room.

Start with the Intro Pass →New members only. Yarraville and Hampton East. Physio-led classes like Clinical and Prenatal Pilates run separately. And whenever you join: no lock-in contracts, and class packs never expire, because life happens.
Know more

Worth reading

Why Do My Knees Hurt Going Down Stairs (But Not Up)?

Hangovers Aren’t What You Think They Are

Complex or Persistent Pain? Advanced Physiotherapy in Yarraville

 

Start with whatever’s true today.

A back that’s had enough, a baby on the way, a goal that keeps getting postponed, or plain curiosity. Book the appointment or the class, and we’ll take it from there. Not sure which is yours? Call us and we’ll work it out together.

Book an appointment →Start with the Intro Pass, $60
Yarraville 03 8319 9945  ·  Hampton East 03 9086 3740  ·  Kensington 03 8319 9946
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Meet Your Physios

Specialist care from physios who truly understand women’s bodies.

Emily Tregear - Women's Health Physiotherapist

Emily Tregear

Women’s Health Physiotherapist

Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.

Read more about Emily

With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.

Pelvic Floor Pregnancy Postpartum Incontinence Prolapse
Book with Emily
Tori Fisher - Women's Health Physiotherapist

Tori Fisher

Women’s Health Physiotherapist

Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.

Read more about Tori

Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.

Pelvic Pain Return to Exercise Prenatal Postnatal Pelvic Floor
Book with Tori