We believe mindful movement is the secret to our health and wellness. Our greenery-filled studio is a space where all bodies, beliefs and abilities are welcome. Where your whole self is embraced as greater than the sum of its parts.
Our classes are close-knit and members are treated like family. Our community of physiotherapists, instructors, and specialists are here to help you heal, stretch, and sweat using evidence-based care and exercise. Our treatment integrates motion and mind, favouring healthy diets and lifestyles over medication and surgery. We’re guided by the latest research and trials, so our strategies evolve to meet your personal health outcomes.
Our team is here to listen, understand and create customised plans to help you on your personal health and wellness journey. Move mindfully, move confidently, move at your own pace, in a place that’s for all of you.
We offer the following treatments from our studio in Yarraville
Physiotherapy
Whether it’s a tricky tendon, loose ligament or niggling back pain, our team will create a personalised plan for recovery, supported by evidence-based care and exercise. We believe in long-term solutions and are trained in providing treatment for muscle pain and sports injuries. Our team of experienced physiotherapists are here to help you heal, strengthen and start moving again.
Yoga
Yin or Beginner? Flow or Slow? Heal your own way with a range of yoga classes to complement your personal wellness journey. Working with physiotherapists, our yoga instructors design classes that provide safe and sustainable movements while strengthening the body and mind. Stretch, sweat, or sink into savasana with one-on-one support and a maximum of 15 students per session.
Clinical Pilates
Really, this should be called Recovery Pilates. Each session is designed to gently heal and strengthen your body through evidence-based movement. Our highly trained Physiotherapists work with you to develop a targeted Pilates program that suits your individual needs. Reduce pain, improve flexibility, and build endurance at your own pace with a trusted, never clammy, pair of hands.
Reformer Pilates
Improve alignment, core-strength and coordination in Reformer Pilates. While these machines might look like transformers, they actually use smart, spring-based movement to sculpt and lengthen deep muscles. Our classes are open to beginners, led by expert instructors, and are kept at a maximum of eight students for enhanced one-on-one support. Strengthen your mind-body connection through movement using the highest quality Allegro 2 Pilates Reformers – the real robots in disguise.
Spin
Spin, sweat, and smile with an endorphin-inducing workout. Suitable for beginners and advanced riders alike, our signature 45-min spin classes are designed to stimulate the mind and challenge the body. Accompanied by an uplifting and energetic soundtrack, this class will have you feeling brighter, fitter and more empowered than ever.
Massage
Release those shoulders, relax that jaw. Massage treatments are an effective way of melting away the tension and relieving the body from long-term pain and injury. Choose from remedial or relaxation massage, or book a more targeted pregnancy massage for soothing treatment delivered by a Diploma-trained team member.
Performance & Wellbeing Psychology
It’s no secret. Your physical and mental health are connected and everyday experiences can greatly affect our overall wellbeing and performance. These sessions are designed to help you uncover ideas and develop strategies to enhance your wellbeing and performance in everyday life: from work to parenting, study, sport and leisure.
Dietitian
Food fuels the way we feel and the way we move. Our team of clinically-trained nutrition experts are here to help you develop mindful eating habits to help you move forward. Whether you’re looking to conceive, adapting your intake to suit your training, or simply looking to improve your relationship with food, our dietitians work alongside physiotherapists to create holistic health plans to suit your body.
Meditation & Mindfulness
Swept away by daily stresses? Let these classes offer a safe space for you to slow down and sit in the stillness. Our sessions teach you practical mindfulness strategies to implement in the real world, using evidence-based techniques. Great for beginners and those with a regular practice, take some time to recharge, reconnect and recognise what resonates.
We offer the following Classes from our studio in Yarraville
Reformer Pilates
Our Reformer Pilates are fun yet challenging. You will work with our expert instructors for a full body workout using the new Allegro 2 reformers. Reformer Pilates emphasises correct alignment, development of core strength, improvement in balance and co-ordination and fine control of the body’s joints. You will taken through a series of exercises that will leave you feeling lengthened and strengthened. Our classes are kept to a maximum of 8 so you will always have the close supervision you needs.
Clinical Pilates
We offer individual and small group Clinical Pilates. Clinical Pilates is a method of exercise therapy that when practised correctly and consistently develops control and endurance of the whole body, improves flexibility and builds strength. In Clinical Pilates you will work with our Physiotherapist’s who will design a personalised, targeted program for your individual needs. At All for One our Clinical Pilates classes are taken by Physiotherapist’s and only Physiotherapist’s so you are always in the best trained, safest hands.
Prenatal Pilates
You’re still you, only now you’re moving for two. Prenatal Pilates is designed to help you move safely with professional guidance throughout your pregnancy. We focus on strengthening muscles around the hips and pelvis, improving spinal flexibility, and preparing for birth with gentle core exercises. You’ll be supported by our Physiotherapy team in close-knit classes of five. Swelling, sweating or smiling, we’re here for all of it.
Mums and Bubs
You’ve got to learn to crawl before you can cartwheel, right? Maintain your postnatal movement goals in a safe, supportive space for you to workout together. Run by a physiotherapist, these classes focus on gently getting new mums back into movement with a combination of body weight, light weights and pilates equipment. Classes are capped at eight, so we can focus on keeping (both of) you moving.
Boxing
Move like a butterfly. Sting like a bee. Combining strength training and cardio, our Boxing classes are a full-body workout. Our experienced instructors are ready to show you the ropes and support your technique every step of the way. Increase your metabolism and improve your core stability in a high-intensity session, guaranteed to leave you buzzing. Beginners welcome.
Strength / HIIT
Ready to beat your PB? Our signature Strength/HIIT classes combine strength and HIIT to keep your body moving. And if the acronyms get OTT, our personal trainers will help keep things clear and easy for you. And not just with the lingo. They’ll guide your technique and support safe, sustainable movement for the long run.
Personal Training
All for One Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting.
Check out whats happening at All For One Studios
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Uncategorised - 15/11/2021
Our Physiotherapy team has put together the latest advice on the treatment of pregnancy related carpal tunnel syndrome.
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Our Physiotherapy led Prenatal Pilates classes are the perfect way to keep active and feeling great through pregnancy.
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