Strength / HIIT

Do something today that your future self will thank you for

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Ready to beat your PB? Our signature Strength/HIIT classes combine strength and HIIT to keep your body moving. And if the acronyms get OTT, our personal trainers will help keep things clear and easy for you. And not just with the lingo. They’ll guide your technique and support safe, sustainable movement for the long run.

Strength / HIIT

"Do something today that your future self will thank you for"

At All for One our focus is on safety and that is why we always work in small groups. Our classes are designed in conjunction with our Physiotherapist’s to make sure you are exercising in a safe sustainable manner. Every class is different so you’ll always be working out in new ways and hitting different muscles.

Our Team

Experts in their field, specialists in holistic health

Britney Kinney

Britney Kinney Personal Trainer

Jackson Clarke

Jackson Clarke Personal Trainer

Mieke Coster

Mieke Coster Personal Trainer

Memberships and packs available

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