Mums and Bubs

Love your body. It's done an amazing thing!

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You’ve got to learn to crawl before you can cartwheel, right? Maintain your postnatal movement goals in a safe, supportive space for you to workout together. These classes focus on gently getting new mums back into movement with a combination of body weight, light weights and Pilates equipment. Classes are capped at eight, so we can focus on keeping (both of) you moving and are run by a Physiotherapist (who also doesn’t mind a cuddle if bub is getting restless!).

Mums and Bubs

“Love your body. It's done an amazing thing”

Having a little one doesn’t need to get in the way of your movement goals.

Prior to your first class, you will have an assessment with a Physiotherapist. We will discuss relevant details of your birth and any questions you have, as well as assess any injuries, pain or dysfunction you are currently experiencing. We will also talk about pelvic floor function, as well as look at your abdominal muscles to see if you have any separation, so that this information can be taken into account when you’re doing the classes.

Each exercise in these classes has different options to allow for differing levels of fitness, stomach separation and pelvic floor dysfunction. You will be directed by the Physiotherapist regarding which progression is the most appropriate for you.

 

Our Team

Experts in their field, specialists in holistic health

Gemma Allan

Gemma Allan Physiotherapist

Memberships and packs available

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