Here at All For One we believe that getting back into movement after birth is really important for recovery, but we also know that doing this with a new baby comes with some challenges.
We launched our Mums and Bubs postnatal exercise classes to address the barrier of not being able to attend exercise sessions with bub. Here, they can join in on the fun! It’s also a great opportunity to socialise with other new Mums in the Yarraville area.
Classes focus on gently getting you back into movement, with the goal of exercising every part of your body each class using a combination of body weight, light weights and Pilates equipment.
Our class sizes are limited to six Mums so we can get to know you and bub, and are run by a Physiotherapist (who also doesn’t mind a cuddle if bub is particularly restless!).
Prior to your first class, you will have an assessment with a Physiotherapist. We will discuss relevant details of your birth and any questions you have, as well as assess any injuries, pain or dysfunction you are currently experiencing. We will also talk about pelvic floor function, as well as look at your abdominal muscles to see if you have any separation, so that this information can be taken into account when you’re doing the classes.
Each exercise in these classes has progressions and regressions to allow for differing levels of fitness, stomach separation and pelvic floor dysfunction to a limited extent. You will be directed by the Physiotherapist regarding which progression is the most appropriate for you.
If you are experiencing significant pain, pelvic floor dysfunction or other concerns, it may be recommended that you try our clinical exercise classes, in which you will receive an individualised program to more safely meet your health goals.
Experts in their field, specialists in holistic health
Sarah Stratulate Physiotherapist
Aula Idris Physiotherapist
From an early age as a gymnast and dancer, Sarah developed a desire to better understand how the body moves and recovers from injuries. She has experience working with people of all ages and abilities in both the hospital and private practice setting, and has travelled internationally with Paralympic triathlon in Tokyo, Turkey, and the United States.
Sarah believes in a holistic, evidence-based approach to healthcare and will work closely with you to ensure her treatments align with your needs and values. She is passionate about rehabilitation and helping people make meaningful improvements in their pain and function, using targeted exercises, education, and manual therapy as indicated.
Sarah has a particular interest in treating lower body conditions such as chronic hip and knee pain, osteoarthritis, gluteal/patellar/Achilles tendinopathy, ligamentous and meniscal injuries and post surgical patients. Sarah also has a keen interest in chronic back/neck pain and helping pre and post natal women keep active. The most rewarding part of her job is watching people achieve their goals and reach their full potential.
Sarah graduated from the University of Melbourne’s Doctor of Physiotherapy program with distinction earning awards for clinical excellence. She also holds a Bachelor of Science in Kinesiology from the University of Calgary in Canada, where she was born and raised.
When she isn’t working or learning, Sarah enjoys exercising in the form of running, yoga, and hiking and can often be found camping, exploring local attractions and restaurants, or relaxing with a good book.
Aula is a passionate physiotherapist with an interest in women’s health and education. She believes her role as a physiotherapist is to facilitate your healing. She has a holistic approach to treatment and uses both manual therapy with movement and exercise to help you achieve your goals and move pain free.
Aula has experience treating a variety of musculoskeletal conditions as well as experience in osteoporosis prevention, management of arthritis and clinical pilates. She has worked extensively with expecting and new mums, treating SIJ and pelvic girdle pain, pelvic floor weakness, back pain, keeping them active throughout their pregnancy and facilitating their return to exercises.
In her free time Aula runs Yoni Wellbeing, delivering health education workshops to women from culturally diverse backgrounds. She also enjoys spending time on the water paddle boarding and getting out of the city to hike. Next time you see her in the studio feel free to recommend a hike 🙂
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