Having a little one doesn’t need to get in the way of your movement goals.

Prior to your first class, you will have an assessment with a Physiotherapist. We will discuss relevant details of your birth and any questions you have, as well as assess any injuries, pain or dysfunction you are currently experiencing. We will also talk about pelvic floor function, as well as look at your abdominal muscles to see if you have any separation, so that this information can be taken into account when you’re doing the classes.

Each exercise in these classes has different options to allow for differing levels of fitness, stomach separation and pelvic floor dysfunction. You will be directed by the Physiotherapist regarding which progression is the most appropriate for you.