Clinical Pilates
Strength, flexibility, injury prevention and healing through movement.
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Clinical Pilates classes take a more personalised approach to treatment and are all run by highly trained Physiotherapists. Exercises are specific to your individual needs (as determined by a trained professional). Clinical Pilates will adapt and change to suit your level and abilities. If injuries become aggravated through exercise, medication, or otherwise, then the program will adapt to your current physical status.
The goal of Clinical Pilates is to help activate the specific muscles in your body that will bring the biggest rewards, namely fast and safe recovery and a return to full physical capacity. Rather than giving a general exercise program your Clinical Pilates trainer uses their knowledge and training to provide an individualised program which targets specific muscles. Our Physiotherapists understand the needs of your body and prescribe a Pilates program that will get you living pain free.
Physiotherapists are experts in understanding how this form of training deals with injury and healing. Whether your looking for greater overall health, an improvement in body stability, preparation for having a baby, strengthening your pelvic floor, healing an injury, enhancing balance and coordination, correcting posture, reducing neck and lower back pain, or strengthening your core and improving your flexibility- Clinical Pilates will be incredibly beneficial for you.
All of our classes are taken by Physiotherapist’s only, so you know that you are getting the benefit of 4 years of University study on the human body. Our Physiotherapist’s use their knowledge of anatomy, pathology and clinical reasoning to design a personalised program for you and then constantly monitor your progress to update your program as needed.
Get started with a one on one Initial Assessment today, we can’t wait to get you to your goals
Experts in their field, specialists in holistic health
Gemma Allan Physiotherapist
Richard Scott Principal Physiotherapist / Director
Jean Zhang Physiotherapist
Rebecca Wilson Physiotherapist
Allison Schramm Physiotherapist
Gemma sees being proactive and consistent movement of the body as being imperative to supporting life long health and wellness and As a previous gymnastics coach, Gemma has always loved assisting people to build strength and confidence through movement.An inner west local, Gemma is particularly passionate about supporting women in the pre and post natal care after becoming a mum to two busy toddlers, Ava and Charlotte.When not joining in on classes at All For One, Gemma loves family adventures to the beach and going on walks with friends.
Richard is the founder and principal physiotherapist at All for One.
With over 10 years experience he has a passion for treating chronic pain and helping people along their path to positive outcomes. He find’s the most enjoyment from being a physio in seeing people return to the sports and activities they love and may have thought they would never get back to.
Richard has experience with everyone from athletes to office workers and treats using a combination of hands on manual therapy, exercise, Clinical Pilates and education.
Outside of work Richard enjoys surfing, reading, travelling and spending time with friends and family (especially his pup Remy who is usually with him in the studio)
Jean studied at the University of Melbourne and University of Otago before starting her career in private practice in 2019.
She loves being a Physiotherapist and has experience with a wide range of musculoskeletal conditions, vestibular issues, concussion rehabilitation and neurorehabilitation.
She is a keen aerialist outside of work and is always keen to treat other aerialists, pole dancers and circus disciplines.When she’s not hanging upside down, she can usually be found in the kitchen making (and eating) something delicious and is always looking for new recommendations on where to eat or drink!
Bec completed her Bachelor of Applied Science and Masters of Physiotherapy at La Trobe University. Prior to this she completed a Bachelor of Science at Melbourne University. Bec is an energetic and passionate physio who loves to work closely with her patients to help them achieve their health and fitness goals. Bec takes a holistic approach to the management of her patients and loves combining hands on techniques, education and exercise in her management plans. Bec strongly believes in the importance of taking an active approach in your rehabilitation and will provide guidance and motivation to empower you to not only recover from injury, but to prevent recurrence allowing you to stay active and healthy.
Bec is the go-to for managing vertigo, dizziness and balance disorders, along with special interests in pre/post natal care and arthritis. Bec has completed Clinical Pilates training through APPI and is a qualified GLA:D (Good Life with Arthritis: Denmark) instructor.
In her spare time, Bec loves to play netball and hang out with her dachshund puppy Snickers.
Looking for a change of scenery, she moved to Australia to complete her Doctor of Physiotherapy training at the University of Melbourne.Allison has worked in a number of different settings and can draw on these diverse experiences when treating patients. She strongly believes in a holistic and preventative approach to physiotherapy and is guided by the statement: ‘everything is connected and everything matters.’ Allison will work together with her patients to help them achieve their long-term goals and foster the self-efficacy to maintain an active lifestyle.
Allison has experience treating a wide range of musculoskeletal issues, everything from neck pain all the way down to ankle sprains, and is particularly passionate about helping patients get back to higher-level athletics and fitness goals. Being an avid runner herself, she is keen to help other runners and athletes manage their problems and prevent recurrences.
Outside of the studio, Allison enjoys taking care of her growing collection of houseplants, going on long walks along the Merri Creek, and experimenting with vegan baking recipes.
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