Clinical Pilates

Strength, flexibility, injury prevention and healing through movement.

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Really, this should be called Recovery Pilates. Each session is designed to gently heal and strengthen your body through evidence-based movement. Our highly trained physiotherapists work with you to develop a targeted pilates program that suits your individual needs. Reduce pain, improve flexibility, and build endurance at your own pace with a trusted, never clammy, pair of hands.


Find out more about how our Clinical Pilates pathway works

Clinical Pilates

"If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation"

What is the difference between Clinical Pilates and Reformer Pilates?

Clinical Pilates classes take a more personalised approach to treatment and are all run by highly trained Physiotherapists. Exercises are specific to your individual needs (as determined by a trained professional). Clinical Pilates will adapt and change to suit your level and abilities. If injuries become aggravated through exercise, medication, or otherwise, then the program will adapt to your current physical status.

The goal of Clinical Pilates is to help activate the specific muscles in your body that will bring the biggest rewards, namely fast and safe recovery and a return to full physical capacity. Rather than giving a general exercise program your Clinical Pilates trainer uses their knowledge and training to provide an individualised program which targets specific muscles. Our Physiotherapists understand the needs of your body and prescribe a Pilates program that will get you living pain free.

Physiotherapists are experts in understanding how this form of training deals with injury and healing. Whether your looking for greater overall health, an improvement in body stability, preparation for having a baby, strengthening your pelvic floor, healing an injury, enhancing balance and coordination, correcting posture, reducing neck and lower back pain, or strengthening your core and improving your flexibility- Clinical Pilates will be incredibly beneficial for you.

All of our classes are taken by Physiotherapist’s only, so you know that you are getting the benefit of 4 years of University study on the human body. Our Physiotherapist’s use their knowledge of anatomy, pathology and clinical reasoning to design a personalised program for you and then constantly monitor your progress to update your program as needed. 


Get started with a one on one Initial Assessment today, we can’t wait to get you to your goals

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