Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used alongside physiotherapy to help you recover from injuries or injuries after surgery. It is particularly effective in relieving or eliminating chronic pain such as low back or neck pain by strengthening and retraining your core and stabilization muscles to support your spine and posture in the way that it should.
Clinical Pilates classes take a more personalised approach to treatment and are all run by highly trained Physiotherapists. Exercises are specific to your individual needs (as determined by a trained professional). This form of Pilates will adapt and change to suit your level and abilities. If injuries become aggravated through exercise, medication, or otherwise, then the program will adapt to your current physical status. The goal of Clinical Pilates is to help activate the specific muscles in your body that will bring the biggest rewards, namely fast and safe recovery and a return to full physical capacity. Rather than giving a general exercise program your Clinical Pilates trainer uses their knowledge and training to provide an individualised program which targets specific muscles. Our Physiotherapist, will understand the needs of your body and prescribe a pilates program that will get you living pain free.
Pilates can be beneficial for anyone with nagging pain, chronic pain, or when recovering from an injury. What you need to keep in mind is that general Reformer Pilates may not always be the most appropriate activity for certain injuries and unique personal needs. Performing exercises that are not appropriate for your injuries or physical condition may put you at further risk of injury or aggravation of the existing trauma. Physiotherapists are experts in understanding how this form of training deals with injury and healing. Whether your looking for greater overall health, an improvement in body stability, preparation for having a baby, strengthening your pelvic floor, healing an injury, enhancing balance and coordination, correcting posture, reducing neck and lower back pain, or strengthening your core and improving your flexibility- Clinical Pilates will be incredibly beneficial for you.
At our Clinical Pilates Studio in Yarraville, all of our classes are taken by Physiotherapist’s only, so you know that you are getting the benefit of 4 years of University study on the human body. Our Physiotherapist’s use their knowledge of anatomy, pathology and clinical reasoning to design a personalised program for you and then constantly monitor your progress to update your program as needed. Are you wanting to try Clinical Pilates in Yarraville? Call 8319 9945 to discuss your needs with a Physiotherapist today.
Experts in their field, specialists in holistic health
Aula Idris Physiotherapist
Richard Scott Principal Physiotherapist / Director
Aula is a passionate physiotherapist with an interest in women’s health and education. She believes her role as a physiotherapist is to facilitate your healing. She has a holistic approach to treatment and uses both manual therapy with movement and exercise to help you achieve your goals and move pain free.
Aula has experience treating a variety of musculoskeletal conditions as well as experience in osteoporosis prevention, management of arthritis and clinical pilates. She has worked extensively with expecting and new mums, treating SIJ and pelvic girdle pain, pelvic floor weakness, back pain, keeping them active throughout their pregnancy and facilitating their return to exercises.
In her free time Aula runs Yoni Wellbeing, delivering health education workshops to women from culturally diverse backgrounds. She also enjoys spending time on the water paddle boarding and getting out of the city to hike. Next time you see her in the studio feel free to recommend a hike 🙂
Richard is the founder and principal physiotherapist at All for One.
He has a passion for treating chronic pain and helping people along their path to positive outcomes. He find’s the most enjoyment from being a physio in seeing people return to the sports and activities they love and may have thought they would never get back to.
Richard treats using a combination of manual therapy, exercise, Clinical Pilates and education.
Outside of work Richard enjoys surfing, reading, travelling and spending time with friends and family (especially his pup Remy who is usually with him in the studio).
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