Women's Health Physiotherapy - 21/08/2026
C-Section Recovery: Scar, Core and Pelvic Floor
What your caesarean scar does over the first year, when to start scar massage, and why your pelvic floor still needs checking.
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How to use a TENS machine during labour
Transcutaneous Electrical Nerve Stimulation (TENS) offers a drug-free method for managing labour pain. The Elle TENS machine that we hire out at All For One is specifically designed to assist expectant mothers during childbirth. Here’s a guide on how to effectively use the Elle TENS machine during labour.
Understanding the Elle TENS Machine
The Elle TENS works by emitting mild electrical impulses through electrode pads placed on the skin. These impulses stimulate nerve fibres, encouraging the release of endorphins, the body’s natural pain relievers.
Setting Up the Elle TENS Machine
Insert Batteries.
Connect Electrode Pads: Attach the electrode pads to the lead wires provided.
Position Electrode Pads: Place the pads on your back as follows:
Connect to Device: Plug the lead wires into the top of the Elle TENS unit.
Using the Elle TENS Machine During Labour
Power On: Turn on the device by pressing the on/off button.
Adjust Intensity: Begin with the lowest intensity setting. Gradually increase until a comfortable tingling sensation is felt. This helps your body to start releasing endorphins.
During Contractions: When a contraction begins, press the ‘Boost’ button located at the top right of the unit. This provides continuous stimulation to help manage the increased pain. After the contraction ends, press the ‘Boost’ button again to return to the previous mode.
Contraction Timer: The Elle TENS+ model includes a built-in contraction timer. Press the ‘Boost’ button at the start and end of each contraction to record its duration.
Additional Tips
For more information on pregnancy physiotherapy and postpartum support, visit All for One.
Note: Always consult with your healthcare provider before using a TENS machine to ensure it’s suitable for your specific circumstances.
Women's Health Physiotherapy - 21/08/2026
Women's Health Physiotherapy - 21/08/2026
What your caesarean scar does over the first year, when to start scar massage, and why your pelvic floor still needs checking.
READ MOREPrefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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Specialist care from physios who truly understand women’s bodies.
Senior Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.