All In · New every month

All In

Articles from our physios, Pilates teachers and dietitians, with a new set every month.

Woman walking briskly along a tree-lined path with her dog
The latest · Pain and injury · 7 min read

Is Walking Good for Knee and Hip Arthritis?

Yes, for most people. What the research says about walking with knee or hip arthritis, how much to do, which shoes help, and what soreness is normal.

The short version
  1. Australian GP guidelines strongly recommend walking for knee osteoarthritis, and exercise in general for hip osteoarthritis.
  2. In a large study of people over 50 with knee arthritis, those who walked for exercise were less likely to develop frequent knee pain over the following four years.
  3. Some discomfort while you walk is normal. As a rule of thumb, it is fine if it settles within 24 hours.

Read the full article

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Meet Your Physios

Specialist care from physios who truly understand women’s bodies.

Emily Tregear - Senior Women's Health Physiotherapist

Emily Tregear

Senior Women’s Health Physiotherapist

Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.

Read more about Emily

With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.

Pelvic Floor Pregnancy Postpartum Incontinence Prolapse
Book with Emily
Tori Fisher - Women's Health Physiotherapist

Tori Fisher

Women’s Health Physiotherapist

Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.

Read more about Tori

Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.

Pelvic Pain Return to Exercise Prenatal Postnatal Pelvic Floor
Book with Tori