At All For One, we understand how frustrating it can be to deal with pain or injury. Whether it’s a tricky tendon, torn muscle, loose ligament, or that niggling back pain that won’t go away, our experienced physiotherapists are here to help.
We take a personalised and evidence-based approach to your care, creating a recovery plan tailored to your needs and goals. From your very first session, we’ll work with you to not just treat your symptoms but address the root cause and help you return to the activities you love.
What Makes All For One Physiotherapy Different?
Our highly skilled physiotherapists go beyond a quick fix. They’ll take the time to understand your history, your condition, and what’s important to you. Here’s what you can expect:
Thorough Assessment: Your physiotherapist will start with an in-depth consultation to learn about your injury, lifestyle, and goals.
Comprehensive Physical Examination: We’ll identify contributing factors, uncover the root cause of your pain, and provide a clear explanation of what’s happening.
A Written Recovery Plan: You’ll receive a detailed treatment plan outlining your diagnosis, the steps to recovery, and how we’ll work together to achieve your goals. You can learn more about our treatment plans here
Your Recovery Toolkit
Our treatments are as unique as you are. Your physiotherapy plan may include:
Hands-On Therapy: Techniques like massage, joint mobilisations, and manual therapy to reduce pain and restore movement.
Clinical Pilates: Evidence-based exercises to build strength, improve posture, and prevent future injuries.
Personalised Home Exercises: Simple, effective movements to keep you progressing between sessions.
Movement Pattern Training: Retraining your body to move better and more efficiently.
Education and Advice: Understand your condition and what you can do to aid recovery.
Taping and Bracing: Support for your body as you heal.
At All For One, we’ve got all the tools to help you recover—and we’ll show you how to use them for lasting results.
Why Choose All For One?
Our approach goes beyond treatment. We’re here to empower you with the knowledge, confidence, and skills to take charge of your recovery. Whether you’re dealing with a sports injury, chronic pain, or just want to feel better in your body, our team is dedicated to helping you move, live, and feel your best.
Ready to Get Started?
Meet our team of expert physiotherapists and book your first appointment today. Let’s get you back to doing what you love.
At All for One we believe that movement is medicine and we will show you how to get moving again in a safe and fun way. We believe that you deserve the same treatment as an elite athlete so we have brought together a team of Specialists all under one roof to work together to help you, including our Exercise Physiologist, Performance and Wellbeing Psychologist, Dietitian and specially trained Yoga and Pilates teachers. There is no reason why you should continue to live with pain so let us help you take your first step on the path to the life you deserve.
HICAPS, Workcover, TAC, Medicare welcome.
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Experts in their field, specialists in holistic health
Debbi Lim Women's Health Physiotherapist | Clinical Pilates Instructor | Clinical Mentor
Gemma Allan Physiotherapist | Clinical Pilates Instructor
Emily Tregear Women's Health Physiotherapist | Clinical Pilates Instructor
Allison Schramm Physiotherapist | Clinical Pilates Instructor | Assistant Physiotherapy Team Leader
Freya Dickson (Currently on Maternity Leave) Physiotherapist | Clinical Pilates Instructor
Emily Ishak Physiotherapist | Clinical Pilates Instructor
Anne Stone Women's Health Physiotherapist | Clinical Pilates Instructor
Phoebe Cunningham Musculoskeletal Physiotherapist | Women's Health Physiotherapist | Clinical Pilates Instructor
Richard Scott Director | Head of Physiotherapy
I’m Debbi, and I’m passionate about empowering women to feel strong, confident, and in control of their health at every stage of life. Whether you’re navigating pregnancy, recovering postpartum, managing pelvic health concerns, or simply looking to feel your best, I’m here to support you with expert care and a personalised approach.
With a Bachelor of Science in Physiotherapy from Curtin University and a Postgraduate Certificate in Pelvic Floor Physiotherapy from the University of Melbourne, I combine clinical expertise with a warm, patient-focused philosophy. My approach is centred on understanding your unique journey and working collaboratively to create tailored solutions that build confidence, function, and strength.
Philosophy
I believe in holistic, personalised care that puts you and your goals at the heart of treatment. Together, we’ll uncover the root causes of your symptoms and design a plan that empowers you to feel your best. By educating and involving you every step of the way, I aim to give you the tools and confidence to thrive long-term.
Areas of Expertise
I specialise in:
Pregnancy and Postnatal Care: Supporting women through pelvic girdle pain, abdominal separation, mastitis, pelvic floor preparation and recovery, pregnancy-safe exercises, and returning to high-impact activities.
Pelvic Floor Physiotherapy: Managing bladder and bowel incontinence, pelvic pain, prolapse, urgency, vaginismus, dyspareunia, and providing pessary fittings for prolapse management.
Core Strength and Abdominal Separation: Tailored rehabilitation programs to strengthen your core and rebuild function after pregnancy or surgery.
Clinical Pilates: Incorporating Pilates into physiotherapy to improve strength, mobility, and overall well-being.
Musculoskeletal Physiotherapy: Treating joint pain, spinal pain, and other conditions with a focus on sustainable, long-term results.
Professional Background
My experience spans both public and private healthcare, including postnatal wards at leading hospitals like St John of God and The Alfred, as well as private practice at leading women’s health clinics. Working alongside top pelvic health physiotherapists and supporting women through pregnancy and postpartum recovery has solidified my commitment to delivering exceptional care tailored to women’s unique needs.
Beyond the Clinic
When I’m not at work, I love staying active, whether it’s playing badminton or taking on the challenge of learning golf. I also enjoy tending to my collection of houseplants and traveling home to Malaysia to spend time with my family.
Book with Debbi here
Gemma is an experienced and passionate physiotherapist dedicated to supporting women through their pre- and post-natal journeys. As a local mum of three young children, she brings both professional expertise and personal understanding to her work, helping mothers navigate the unique challenges of pregnancy, childbirth, and recovery.
Since having her third child 18 months ago, Gemma has embraced her love of running, completing several half marathons. She is passionate about helping other mums regain confidence in their bodies, whether through gentle movement or returning to high-level exercise like running.
Gemma’s Philosophy
As a mother herself, Gemma deeply understands the physical and emotional demands of motherhood. She believes in empowering women through tailored movement, helping them feel strong, confident, and capable at every stage of their journey. Guided by the philosophy that proactive and consistent movement is key to lifelong health, Gemma works collaboratively with her patients to rebuild strength and create sustainable habits that support their overall well-being.
Areas of Expertise
Since earning her Master of Physiotherapy in 2013, Gemma has gained a wealth of experience across various health settings, including:
Pre- and Post-Natal Physiotherapy: Tailored care for every stage of motherhood.
Clinical Pilates: Helping patients build strength, improve mobility, and prevent injuries.
Specialist Interest Areas
Gemma’s unique background as a former competitive gymnast and coach adds to her expertise in building strength, flexibility, and confidence through movement. Her specialist interest areas include:
Pre- and Post-Natal Care: Supporting women to return to movement safely and confidently after childbirth.
High-Level Exercise: Helping patients transition back to advanced physical activities like running.
Beyond the Studio
When she’s not working or joining a reformer pilates class at All For One, Gemma can be found running around Cruickshank Park or Newport Lakes. She also loves exploring the coastline with her family and finding new adventures to enjoy with her kids.
Emily draws deep inspiration from the life-changing role physiotherapists play in helping people get back to what they love. With a special interest in women’s health and pelvic floor physiotherapy, Emily creates a safe, supportive space for clients navigating sensitive and often stigmatised concerns.
Her approach is grounded in empathy, evidence, and empowerment—supporting women through every stage of life, from pregnancy and postpartum recovery to pelvic floor rehabilitation and beyond. Emily takes the time to truly listen, fostering collaborative relationships built on trust and respect. She believes every woman deserves to feel strong, confident, and connected to her body.
Emily’s Philosophy
Emily is passionate about breaking the stigma around women’s health, helping her clients feel informed, understood, and in control of their journey. Her philosophy blends holistic, personalised care with clinical expertise, guiding women to build strength—both physically and emotionally—through life’s transformative moments.
Whether it’s supporting a safe return to exercise after birth, preparing for labour, or treating pelvic pain and dysfunction, Emily brings warmth, knowledge, and purpose to every session.
Areas of Expertise
Prenatal & postnatal care: pelvic floor dysfunction, pelvic girdle pain, “mum thumb”, DRAM
C-section recovery and abdominal wall rehabilitation
Birth preparation and proactive pregnancy care
Return-to-exercise assessments after birth
Female pelvic floor dysfunction: incontinence, prolapse, pelvic pain
General musculoskeletal pain (especially neck and back)
Clinical Pilates
Her Professional Journey
Emily began her career in elite sport, working in the medical department of the Carlton Football Club (AFL). This high-performance foundation eventually led her to her true passion—women’s health. Emily has completed postgraduate studies in Pelvic Floor Physiotherapy and has worked closely with some of Australia’s leading experts in the field.
Beyond the Clinic
When she’s not supporting clients, you’ll find Emily on a road trip back to her roots in Gippsland, baking something delicious, or enjoying a good Pilates class of her own.
Allison is a dedicated physiotherapist with a passion for helping patients achieve their health and fitness goals. Originally from New Jersey, she earned her degree in Kinesiology and Exercise Science in Virginia and worked with world-renowned physical therapists in New York City. After moving to Australia, she completed her Doctor of Physiotherapy at the University of Melbourne and has since gained extensive experience across diverse clinical settings.
Allison’s Philosophy
Guided by the belief that “everything is connected, and everything matters,” Allison takes a holistic and preventative approach to physiotherapy. She works closely with her patients to build self-confidence and long-term strategies for maintaining an active and healthy lifestyle.
Areas of Expertise
Allison treats a wide range of conditions, including:
Neck, back, and joint pain
Sports injuries and rehabilitation
Clinical Pilates
Specialist Interest Areas
While Allison has extensive experience treating all musculoskeletal issues, she has a special interest in:
Running injuries and performance: Helping runners recover from injuries, prevent future issues, and optimise performance. As a passionate runner herself, Allison has completed advanced education in running retraining and the prevention and management of running injuries.
Menopause and Exercise: Providing tailored programs to manage symptoms, improve strength, and enhance well-being during menopause. Allison offers evidence-based care to support women during menopause, recognising the transformative role exercise can play in improving quality of life.
Beyond the Studio
When she’s not helping her patients, Allison enjoys tending to her growing collection of houseplants, exploring the Merri Creek on long walks, and experimenting with vegan baking recipes.
Freya is a highly skilled physiotherapist with over seven years of experience in private musculoskeletal practice across Melbourne and Sydney. She graduated from La Trobe University in 2016 with a Master of Physiotherapy and a Bachelor of Health Science, and has since earned certifications in matwork and reformer Pilates through Unite Health and DMA Clinical Pilates.
Freya discovered her passion for movement-based rehabilitation early in her career and firmly believes that Pilates is for everyone—no matter your age, fitness level, or experience. She thrives on helping her clients move better, feel stronger, and achieve their goals.
Freya’s Philosophy
Freya takes a personalised and holistic approach to physiotherapy, combining movement-based rehabilitation with hands-on techniques and education. Her teaching philosophy focuses on mobility, control, stability, and strength, empowering her clients to reach their highest functional capacity. Whether you’re new to exercise or an experienced athlete, Freya is dedicated to tailoring her care to your unique needs and goals.
Areas of Expertise
Freya’s extensive background in clinical practice and Pilates allows her to treat a variety of conditions effectively. Her expertise includes:
Neck Pain and Postural Strain: Alleviating tension and discomfort caused by daily stresses or prolonged desk work.
Lower Back Pain: Providing targeted rehabilitation to improve mobility and reduce pain.
Running Injuries: Supporting runners of all levels with recovery, injury prevention, and performance optimisation.
Pre- and Post-Natal Pilates: Helping women stay active and build strength safely during and after pregnancy.
Freya also incorporates a range of techniques into her practice, such as biomechanical assessments, dry needling, soft tissue release, manual therapy, and exercise-based rehabilitation.
Specialist Interest Areas
Freya is passionate about teaching Pilates and ensuring her clients experience the many benefits of this dynamic and versatile practice. She has taught small group clinical sessions, private classes, fitness Pilates, and ante- and post-natal programs, always tailoring her approach to meet individual needs. Her clients love her ability to activate muscles they didn’t even know existed, making sessions both effective and engaging.
Beyond the Studio
When Freya isn’t helping her clients move better, she’s embracing movement herself! She’s a long-distance runner and an enthusiastic Pilates participant. Balancing her active lifestyle, Freya loves indulging in great food and champagne, proving that balance is key to a fulfilling life.
Meet Emily – Your Expert in Pain Management & Injury Rehab
Emily is a dedicated and highly skilled physiotherapist with a deep passion for helping people move better, feel stronger, and live pain-free. Whether you’re recovering from an injury, managing chronic pain, or looking to improve your overall movement, Emily brings a warm, collaborative, and expert approach to get you back to feeling your best.
Why Book with Emily?
Results-Driven & Evidence-Based Care – Emily uses the latest research and hands-on techniques to create tailored treatment plans that deliver real, lasting results.
Empowering & Supportive Approach – She takes the time to explain your condition and treatment so you feel confident and in control of your recovery.
Clinical Pilates Expertise – With advanced training in both reformer and mat Pilates, Emily integrates movement-based rehab to build strength, improve mobility, and prevent future injuries.
Trusted by Athletes & Active Individuals – As the head physiotherapist for the Hampton East Brighton Football Club, Emily has extensive experience treating athletes and active people at all levels.
Areas of Expertise
Chronic Pain Management – Practical strategies to reduce long-term pain and improve quality of life.
Sports Injury Rehab – From weekend warriors to elite athletes, Emily supports a safe and effective return to sport.
Musculoskeletal Conditions – Treating back pain, joint injuries, and postural concerns with hands-on therapy and rehab exercises.
Clinical Pilates for Rehab & Performance – Combining strength, stability, and flexibility for optimal recovery and injury prevention.
A Physiotherapist Who Understands You
As a long-distance runner, Emily knows firsthand what it takes to recover from injuries while staying active. She’s passionate about supporting clients through their rehab journey, helping them not only regain function but come back stronger than before.
Beyond the Clinic
When she’s not in the studio, you’ll find Emily running Melbourne’s scenic trails, playing the piano, or spending time with her mischievous pup. She believes that movement is medicine and is here to help you move with confidence.
Anne is a passionate women’s health physiotherapist dedicated to empowering women through pregnancy and beyond. With years of experience in both elite sports and maternity care, Anne recognised a significant gap in support for pregnant women, which inspired her to specialise in this field. She pursued advanced training, undertaking a Master’s in Women’s and Pelvic Health Physiotherapy at the University of Melbourne.
Anne’s personal experience with pregnancy and postpartum has further shaped her approach, allowing her to develop practical, evidence-based strategies to prevent and treat common pregnancy-related injuries. She simplifies the science, delivering clear, accessible advice that helps women feel strong, confident, and in control throughout every stage of their journey.
Anne’s Philosophy
Anne believes that every woman deserves expert care and personalised support during pregnancy and postpartum. She advocates for regular, safe exercise, including resistance training like Pilates and cardiovascular fitness, to promote physical and emotional well-being. Anne is also a strong proponent of pelvic floor physiotherapy, encouraging every woman to have at least one check-up to prevent long-term injury and maintain lifelong health.
Areas of Expertise
Anne’s extensive experience spans private practice and maternity wards, including her role at Epworth Freemasons Hospital, where she worked with pregnant and postnatal women with diverse needs. Her key areas of expertise include:
Pregnancy Care: Managing and preventing common pregnancy-related injuries such as pelvic girdle pain and lower back pain.
Postnatal Recovery: Supporting women in their transition to postpartum life with safe, effective strategies to rebuild strength and confidence.
Pelvic Floor Physiotherapy: Comprehensive assessments and treatments to optimise pelvic health and prevent long-term issues.
Exercise During Pregnancy: Designing tailored exercise programs that align with Australian guidelines to support strength, mobility, and cardiovascular health.
Specialist Interest Areas
Anne is deeply committed to helping women incorporate regular, safe exercise into their routines, highlighting the transformative benefits of movement during pregnancy and postpartum. She is passionate about empowering women to prioritise their health and wellness with expert care and practical, science-backed solutions.
Beyond the Studio
When she’s not working, Anne enjoys spending quality time with her family and exploring Melbourne’s beautiful parks and outdoor spaces. She loves keeping active with Pilates and resistance training, practicing what she preaches to inspire her clients.
Book with Anne here
Phoebe is a dedicated physiotherapist with a passion for helping people feel stronger, move better, and live healthier lives. With extensive experience in Clinical Pilates, she takes a personalised and holistic approach to care, tailoring every treatment to meet the unique needs and goals of her clients.
Phoebe’s Philosophy
Phoebe believes in a holistic and patient-centered approach to physiotherapy, empowering individuals to regain confidence in their bodies through evidence-based treatment and movement. She is dedicated to supporting patients on their journey to better health, whether through rehabilitation, education, or exercise.
Areas of Expertise
Pelvic Health Physiotherapy (including pelvic floor, incontinence, constipation, prolapse)
Pre- and Post-Natal Care.
Musculoskeletal Physiotherapy (neck, back, knee and shoulder pain)
Dry Needling
Clinical Pilates
Special Interests
Phoebe has a special passion for working with women throughout pregnancy and postpartum recovery, ensuring they feel strong and supported during this transformative time. She is passionate about educating people on pelvic floor health, helping them understand and connect with this vital part of their body. She also enjoys integrating Pilates into her practice to enhance strength, mobility, and overall well-being.
Beyond the Clinic
Outside of work, Phoebe stays active in the community by participating in All for One group classes and can often be found running or walking around Cruickshank Park. She enjoys staying fit, embracing the outdoors, and continuing to deepen her expertise through ongoing professional development.
Richard is the founder and principal physiotherapist at All for One, with over 15 years of experience helping people move beyond pain and back into doing what they love. With a special interest in chronic pain and long-term rehabilitation, Richard is passionate about guiding clients through life-changing recoveries—especially those who’ve felt stuck or unsure they’d ever return to the activities they once enjoyed.
Whether it’s supporting an athlete’s return to sport or helping an office worker find relief from daily discomfort, Richard blends expertise with empathy to create personalised, effective treatment plans that truly make a difference.
His approach combines hands-on manual therapy, exercise prescription, Clinical Pilates and client education, always tailored to the individual. For Richard, success isn’t just about pain relief—it’s about helping people feel strong, confident and capable in their bodies again.
Richard’s Philosophy
Richard believes in evidence-based, patient-centred care that’s grounded in empathy and clinical excellence. He takes the time to listen, understand and treat the whole person—not just the symptoms—creating a safe space for clients to heal, learn and grow.
Areas of Expertise
Chronic and complex pain
Sports injuries and performance rehabilitation
Neck, back and joint dysfunction
Clinical Pilates for strength and recovery
Long-term injury management and education
Return-to-sport and activity programming
As the heart behind All for One, Richard leads by example—fostering a culture of compassion, innovation and collaborative care.