Meditation & Mindfulness

To a mind that is still the whole universe surrenders.

Swept away by daily stresses? Let these classes offer a safe space for you to slow down and sit in the stillness. Our sessions teach you practical mindfulness strategies to implement in the real world, using evidence-based techniques. Great for beginners and those with a regular practice, take some time to recharge, reconnect and recognise what resonates. 

Meditation & Mindfulness

"For those looking to enhance their lives and the lives of others"

Our meditation classes enable our students to implement practical mindfulness strategies outside in the real world by using evidence based techniques. This will help you create a sense of calmness, confidence, compassion and inner peace in your life.

What should I wear to class?

We have no specific dress code, however we suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot. Suits or skirts are also welcome.

What will I sit on in class?

All for One exists to make meditation accessible to everyone. With that in mind we provide two types of cushions (for extra back support) for you to choose from. You can even lay down wrapped in a warm blankie if you choose too! If you are concerned about being comfortable during the session, please call us at 8319 9945 to discuss further options.

If you would like to bring more peace of mind, clarity and peace to your life as well as improving work performance and sleep then Meditation and Mindfulness is for you.

Memberships and packs available

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