Pilates Near Me: New to Pilates? Here’s What to Expect at Your First Class

Starting something new can feel a bit nerve-wracking. But at All For One, we’re here to make sure your first Pilates class feels safe, supportive, and dare we say it – fun. You might be curious about clinical pilates or wondering what a class at All For One is really like. Wherever you’re starting from, we’re genuinely glad you’re here.

We offer a full range of expert-led health services to help you feel more connected – to your body, your goals, and a community that truly gets you. 

We’ll meet you at your level

No matter your age, ability, or experience, you don’t need to “get fit first” or be flexible to start. That’s what we’re here for. Whether you’re a first-time mum, recovering from an injury, stuck behind a desk all day, or simply not a fan of traditional gyms – our classes and spaces are thoughtfully designed to support you, just as you are. We get that walking into a Pilates studio for the first time can feel a little daunting. So here’s what you can expect, from the moment you step through our doors:

• A warm, personalised welcome at the front desk.
• No judgement, ever.
• Friendly instructors who know your name and understand your goals.
• A calm, inclusive space (no mirrors, no pressure).
• A community of everyday people, just like you.

What actually happens in your first Pilates class?

Your first session is all about easing in and not pushing too hard. Here’s how a typical class runs:

• Arrival & intro chat: Arrive 10 minutes early, meet your instructor, and share any injuries or goals.
• Warm-up: Gentle movement and breathwork to get you grounded and relaxed.
• Core work: Using reformers, mats or props depending on the class, you’ll work on strength and control at your own pace.
• Personalised guidance: Instructors will suggest adjustments or variations just for you.
• Cool down: Stretching and calming exercises to round it off.
• Feel-good finish: Expect to leave feeling taller, stronger, and more in tune with your body.

Clinical pilates vs group pilates: what’s the difference?

If you’re working with a specific condition (like a past injury, pain, or pregnancy), clinical pilates is likely where you’ll start. These sessions are 1:1 or small group, and they’re led by qualified physiotherapists who customise every movement to your needs. Group classes (like reformer pilates) are still personalised, just not as medically focused. They’re perfect for general strength, mobility and energy.

Inside the studio: the vibe and feel

You’ll quickly notice that our studios in Yarraville and Hampton East are a little different to your average gym. What you’ll notice right away:

• Clean, light-filled studios designed to feel calm and safe.
• No mirrors, no intimidating machines.
• A mix of reformer beds, mats, and small props.
• Music that keeps the energy up but doesn’t distract.
• Everyone is at a different stage.

What to know before stepping into your first class

If it’s your first time doing Pilates, you don’t need to prepare for anything extreme. Our classes are designed to be accessible, empowering, and enjoyable right from day one. Think of it as easing into movement with the support of someone who’s got your back. Here’s what helps:

• Wear clothes you can stretch and move in (leggings, tees, gym gear).
• Bring a water bottle and grippy socks (or grab a pair at the studio).
• Let your instructor know about any injuries, pain or concerns.
• Don’t be shy. Ask questions, chat with your instructor, and go at your own pace.

Real results, real community

People often tell us they came for the workout, but stayed for the vibe. And honestly? We love that. All For One isn’t just about movement, it’s about connection. To your body, your mind, and to others who are cheering you on.

With All For One, you are choosing an experience that’s collaborative, specialised, and tailored to you.

Get in touch with us to book your first appointment, We’d love to welcome you in.