Physiotherapy - 01/05/2025
Physiotherapy & Clinical Pilates to help you move better, feel stronger, and live pain-free.
If you’re living with back pain in Yarraville, Seddon, Kingsville or surrounding suburbs, we’re here to help. At All for One, we combine expert physiotherapy with Clinical Pilates to deliver long-term, evidence-based results.
Back pain is one of the most frequent reasons people seek physiotherapy—and for good reason. It can affect every part of your life, from how you move, to how you sleep, work, and show up in your day.
At All for One Yarraville, our mission is simple: help you get back to what you love, with expert care that treats the root cause, not just the symptoms.
We take the time to understand your body, your movement patterns, and what’s really going on. Our physiotherapists are experienced in assessing all types of back pain, from new injuries to long-standing issues.
Sometimes your body needs a little hands-on help. We use soft tissue techniques, joint mobilisation, and targeted manual therapy to reduce pain and improve movement.
Dry needling can be an effective tool in reducing muscle tension and trigger points contributing to back pain. Our physios are qualified and experienced in this technique to support your recovery.
At All for One, Clinical Pilates isn’t an add-on—it’s a core part of how we help you feel better for good.
Clinical Pilates focuses on deep core stability, spinal alignment, and functional movement. Research has consistently shown it to be one of the most effective treatments for chronic low back pain, improving both pain and function more than general exercise alone.
At All for One Yarraville, we pride ourselves on integrating Clinical Pilates into our physiotherapy services to provide a comprehensive solution for back pain. Here’s why Clinical Pilates stands out:
1. Reduction in Pain and Disability:
A systematic review and meta-analysis of 19 randomized controlled trials (RCTs) involving 1,108 patients with chronic low back pain found that Pilates significantly improved pain relief and functional enhancement compared to minimal interventions. PhysioCentral+2MDPI+2PMC+2
2. Enhanced Functional Ability:
Another study demonstrated that Pilates-based exercises led to significant improvements in pain intensity, functional disability, and quality of life in individuals with subacute low back pain, outperforming home exercise programs. SpringerLink
3. Superior to Other Exercise Forms:
Research comparing Pilates to stationary cycling revealed that Pilates was more effective in reducing chronic non-specific low back pain and functional disability. AAFP+8PMC+8ScienceDirect+8
Personalized Programs: Our physiotherapists design Pilates programs tailored to your specific needs, ensuring optimal outcomes.
Expert Guidance: Sessions are conducted by certified professionals trained in both physiotherapy and Pilates.
Holistic Approach: We focus on strengthening core muscles, improving posture, and enhancing flexibility to prevent recurrence of back pain.
Strengthens deep stabilising muscles that support your spine and pelvis
Improves posture and movement patterns that often contribute to pain
Increases flexibility and body awareness, reducing strain on your back
Promotes long-term change, not just short-term relief
Personalised to you, guided by your physiotherapist
Whether you’re new to exercise or an experienced mover, we’ll tailor a Clinical Pilates program just for you—focusing on what your body needs, and supporting your goals every step of the way.
We support people of all ages and activity levels across Yarraville, Seddon, Kingsville and Footscray with:
Lower back pain
Sciatica and nerve-related pain
Pregnancy and postnatal back discomfort
Repetitive strain and work-related back pain
Poor posture and muscle imbalances
Chronic or persistent pain
Post-surgical spinal rehab
Evidence-based care with heart. We blend clinical excellence with genuine support.
Expert team. Our physios are qualified, experienced and always growing.
All under one roof. Manual therapy, Clinical Pilates, dry needling, and tailored rehab.
Welcoming studio vibe. No cold clinical rooms. Just a beautiful, energising space where you feel at home.
Convenient location. In the heart of Yarraville, with easy access from Seddon, Kingsville and beyond.
You don’t need to keep pushing through pain. Whether you’ve been dealing with back discomfort for weeks or years, we’re here to help you take the next step—literally and figuratively.
Book your initial physiotherapy assessment or Clinical Pilates session today, and let’s get you back to doing what you love.
Book online or call our friendly team—we’re here to support you.
Physiotherapy - 01/05/2025
