At All For One, we understand that your body tells a story. It deserves to be heard, supported and empowered. Whether you’re navigating pregnancy, recovering after birth, or managing ongoing pelvic health issues, our women’s health physiotherapy team is here to guide you every step of the way.
Our Melbourne-based practitioners take a warm, personalised and evidence-based approach to help you feel confident, strong and connected to your body, your potential, and your community.
Women’s health physiotherapy focuses on physical health issues unique to women across all life stages. This includes everything from menstruation to menopause, pregnancy to postnatal recovery, and beyond.
Our highly trained team provides compassionate care for:
Pelvic floor dysfunction.
Pregnancy-related pain.
Postnatal recovery.
Urinary or bowel incontinence.
Pelvic organ prolapse.
Pain during intercourse.
Abdominal separation (diastasis recti)
We support you through every chapter. Whether you’re a first-time mum, a seasoned parent, or simply seeking expert care from a trusted women’s health physio, we’re here for you.
Pregnancy physio: Feel supported, from bump to birth
During pregnancy, your body goes through major physical changes, which can sometimes lead to discomfort or pain. Our Women’s Health Physiotherapists are here to support you through every trimester, helping you stay comfortable, strong and informed.
We treat a wide range of prenatal concerns including:
Pelvic girdle pain
Lower back and hip pain
Abdominal muscle separation (diastasis recti)
Sciatic pain
Rib and thoracic spine pain
Postural discomforts related to body changes
Sacroiliac joint (SIJ) dysfunction
All treatment plans are personalised to your stage of pregnancy, your symptoms and your goals. We focus on relieving discomfort, supporting functional movement and preparing your body for labour and recovery.
We also provide pelvic floor assessments, labour preparation education (including EPI-NO), and compression garment fittings to help you feel more supported.
Looking for a pregnancy physio? You’re in the right place. Our women’s physio Yarraville & Hampton East studio offers holistic care in a supportive, non-judgemental environment.
Postnatal physio: Reconnect with your body after birth
The postnatal period brings a wide range of physical and emotional changes. Whether you’re six weeks or six months postpartum, our Women’s Health Physiotherapists are here to support your recovery with care that is evidence-based, personalised, and compassionate.
We support with:
Pelvic floor recovery and dysfunction (incontinence, prolapse, feelings of heaviness)
Abdominal separation (diastasis recti) rehabilitation
Mastitis and blocked ducts, including therapeutic ultrasound
Return-to-exercise planning tailored to your body and your goals
Breastfeeding posture and lifting technique to prevent neck, shoulder and upper back pain
Wrist pain, including De Quervain’s tenosynovitis (“mummy thumb”)
Thoracic spine and rib discomfort from feeding or carrying
Hip, lower back, and sacroiliac joint (SIJ) pain that can linger after birth
Caesarean or perineal scar care
Our focus is to help you recover well, feel strong in your body, and support your return to the movement and activities you love—at your own pace, with expert guidance.
Wherever you are in your journey, we’re here to listen, guide and support you.
Common pelvic health concerns we treat
Many women quietly endure symptoms that can be managed or improved with expert care. We treat:
Incontinence with coughing, sneezing or jumping.
Urgency or bladder emptying issues.
Constipation, bowel straining, or prolapse.
Painful sex (vaginismus, vulvodynia).
Lower back, tailbone or pelvic pain.
Our team takes a gentle, respectful and empowering approach. Because all women’s health matters.
Perimenopause and menopause: Feel supported through the transition
Menopause is more than just a milestone, it’s a whole-body transition. Hormonal changes can impact everything from muscle tone to joint mobility, bladder control to bone health. And while these shifts are common, they’re not something you have to just “deal with.”
At All For One, our women’s health physiotherapists provide expert, compassionate support during perimenopause and menopause, helping you feel more at home in your body again.
We can help you manage:
Pelvic floor dysfunction
Bladder or bowel changes
Loss of strength or coordination
Joint pain and stiffness
Safe strength training for bone density
More Than Just Women’s Health
While our Women’s Health Physiotherapists are experts in pelvic health and pregnancy-related care, they are also highly experienced in managing a wide range of musculoskeletal conditions. From back and neck pain to joint issues, postural imbalances, and sports injuries, our team is equipped to support your overall physical wellbeing.
All of our Women’s Health Physios have a strong background in general musculoskeletal physiotherapy and bring this knowledge into every session. Whether you’re managing pregnancy-related concerns or everyday aches and pains, you’re in expert hands.
Whether you’re experiencing early symptoms or well into menopause, our team will meet you where you’re at, with hands-on therapy, movement strategies, and education designed to empower you through change.
At All For One, we believe in helping you feel truly connected – to your body, your potential, and your community. All of you, connected. We offer more than just treatment. We provide a community, a collaborative experience, and care that’s tailored to your unique body. Here’s what sets us apart:
Community: We create spaces where you’ll always feel seen and supported. You’re not just another appointment. You’re part of our family.
Collaborative: Our physios work closely with your broader care team (GPs, specialists, trainers, midwives) to deliver the best outcome for you.
Specialised: All our practitioners have postgraduate training in women’s health physio. You’re in skilled, caring hands.
Tailored: Every body is different. We design your care plan around your personal needs, lifestyle and goals. Never the other way around.
With convenient locations in both Yarraville and Hampton East, our clinics are well-placed to support the growing demand for high-quality women’s health services across Melbourne. We’re here to support your journey with evidence-based treatment tailored to your needs.
If you’re looking for a compassionate, expert-led women’s health physio,
Book your first appointment
today and take the first step toward feeling connected again. To your body, your wellbeing, and your life.
Experts in their field, specialists in holistic health
Emily Tregear Women's Health Physiotherapist | Clinical Pilates Instructor
Debbi Lim Women's Health Physiotherapist | Clinical Pilates Instructor | Clinical Mentor
Tori Fisher Physiotherapist | Clinical Pilates Instructor
Phoebe Cunningham Musculoskeletal Physiotherapist | Women's Health Physiotherapist | Clinical Pilates Instructor
Emily draws deep inspiration from the life-changing role physiotherapists play in helping people get back to what they love. With a special interest in women’s health and pelvic floor physiotherapy, Emily creates a safe, supportive space for clients navigating sensitive and often stigmatised concerns.
Her approach is grounded in empathy, evidence, and empowerment—supporting women through every stage of life, from pregnancy and postpartum recovery to pelvic floor rehabilitation and beyond. Emily takes the time to truly listen, fostering collaborative relationships built on trust and respect. She believes every woman deserves to feel strong, confident, and connected to her body.
Emily’s Philosophy
Emily is passionate about breaking the stigma around women’s health, helping her clients feel informed, understood, and in control of their journey. Her philosophy blends holistic, personalised care with clinical expertise, guiding women to build strength—both physically and emotionally—through life’s transformative moments.
Whether it’s supporting a safe return to exercise after birth, preparing for labour, or treating pelvic pain and dysfunction, Emily brings warmth, knowledge, and purpose to every session.
Areas of Expertise
Prenatal & postnatal care: pelvic floor dysfunction, pelvic girdle pain, “mum thumb”, DRAM
C-section recovery and abdominal wall rehabilitation
Birth preparation and proactive pregnancy care
Return-to-exercise assessments after birth
Female pelvic floor dysfunction: incontinence, prolapse, pelvic pain
General musculoskeletal pain (especially neck and back)
Clinical Pilates
Her Professional Journey
Emily began her career in elite sport, working in the medical department of the Carlton Football Club (AFL). This high-performance foundation eventually led her to her true passion—women’s health. Emily has completed postgraduate studies in Pelvic Floor Physiotherapy and has worked closely with some of Australia’s leading experts in the field.
Beyond the Clinic
When she’s not supporting clients, you’ll find Emily on a road trip back to her roots in Gippsland, baking something delicious, or enjoying a good Pilates class of her own.
I’m Debbi, and I’m passionate about empowering women to feel strong, confident, and in control of their health at every stage of life. Whether you’re navigating pregnancy, recovering postpartum, managing pelvic health concerns, or simply looking to feel your best, I’m here to support you with expert care and a personalised approach.
With a Bachelor of Science in Physiotherapy from Curtin University and a Postgraduate Certificate in Pelvic Floor Physiotherapy from the University of Melbourne, I combine clinical expertise with a warm, patient-focused philosophy. My approach is centred on understanding your unique journey and working collaboratively to create tailored solutions that build confidence, function, and strength.
Philosophy
I believe in holistic, personalised care that puts you and your goals at the heart of treatment. Together, we’ll uncover the root causes of your symptoms and design a plan that empowers you to feel your best. By educating and involving you every step of the way, I aim to give you the tools and confidence to thrive long-term.
Areas of Expertise
I specialise in:
Pregnancy and Postnatal Care: Supporting women through pelvic girdle pain, abdominal separation, mastitis, pelvic floor preparation and recovery, pregnancy-safe exercises, and returning to high-impact activities.
Pelvic Floor Physiotherapy: Managing bladder and bowel incontinence, pelvic pain, prolapse, urgency, vaginismus, dyspareunia, and providing pessary fittings for prolapse management.
Core Strength and Abdominal Separation: Tailored rehabilitation programs to strengthen your core and rebuild function after pregnancy or surgery.
Clinical Pilates: Incorporating Pilates into physiotherapy to improve strength, mobility, and overall well-being.
Musculoskeletal Physiotherapy: Treating joint pain, spinal pain, and other conditions with a focus on sustainable, long-term results.
Professional Background
My experience spans both public and private healthcare, including postnatal wards at leading hospitals like St John of God and The Alfred, as well as private practice at leading women’s health clinics. Working alongside top pelvic health physiotherapists and supporting women through pregnancy and postpartum recovery has solidified my commitment to delivering exceptional care tailored to women’s unique needs.
Beyond the Clinic
When I’m not at work, I love staying active, whether it’s playing badminton or taking on the challenge of learning golf. I also enjoy tending to my collection of houseplants and traveling home to Malaysia to spend time with my family.
Book with Debbi here
Tori is a highly experienced physiotherapist with over eight years of clinical experience in musculoskeletal physiotherapy across Australia and the UK. She holds a Bachelor of Physiotherapy with Honours from Monash University and has completed advanced training in Clinical Pilates and Women’s Health Physiotherapy.
Tori’s career has been shaped by her love of movement and her commitment to helping people feel stronger, move better, and live with less pain. Her background spans private practice, hospital settings, and sports clubs, giving her a well-rounded and adaptable approach to care. She believes that movement is medicine, and is passionate about creating treatment plans that are realistic, motivating, and effective.
Tori’s Philosophy
Tori combines hands-on treatment with targeted exercise and movement-based rehab to deliver lasting results. Her approach is always collaborative—she listens closely, educates clearly, and works alongside you to reach your goals. Whether you’re returning from injury, managing pain, or just wanting to move with more ease and confidence, Tori brings care, clarity, and clinical expertise to every session.
Areas of Expertise
With her extensive background in musculoskeletal physiotherapy, Women’s Health, and Clinical Pilates, Tori treats a wide range of conditions and presentations, including:
Persistent Neck and Back Pain – Helping clients break the cycle of pain and stiffness through strength, mobility, and awareness.
Postural Issues and Desk-Related Tension – Supporting better movement habits for busy professionals.
Sports and Overuse Injuries – Tailoring rehab programs for everyone from weekend warriors to seasoned athletes.
Pre- and Post-Natal Recovery – Guiding women through safe and effective movement strategies during and after pregnancy.
Pelvic Floor and Women’s Health Physiotherapy – Tori is trained in pelvic floor assessment and rehabilitation, supporting clients with incontinence, pelvic pain or discomfort, prolapse, and core restoration with sensitivity and clinical expertise.
Specialist Interest Areas
Tori has a strong passion for Clinical Pilates and uses it extensively in her treatment and teaching. Whether in a 1:1 rehab session or small group setting, her Pilates programs are thoughtfully tailored to each person’s body, ability, and goals. Clients love her creative cueing, down-to-earth communication, and ability to make hard work feel rewarding.
Beyond the Studio
When she’s not treating or teaching, you’ll find Tori at the gym, getting coffee with friends and playing with her cat, Graham. She’s passionate about community and connection—and brings that same energy into every session.
Phoebe is a dedicated physiotherapist with a passion for helping people feel stronger, move better, and live healthier lives. With extensive experience in Clinical Pilates, she takes a personalised and holistic approach to care, tailoring every treatment to meet the unique needs and goals of her clients.
Phoebe’s Philosophy
Phoebe believes in a holistic and patient-centered approach to physiotherapy, empowering individuals to regain confidence in their bodies through evidence-based treatment and movement. She is dedicated to supporting patients on their journey to better health, whether through rehabilitation, education, or exercise.
Areas of Expertise
Pelvic Health Physiotherapy (including pelvic floor, incontinence, constipation, prolapse)
Pre- and Post-Natal Care.
Musculoskeletal Physiotherapy (neck, back, knee and shoulder pain)
Dry Needling
Clinical Pilates
Special Interests
Phoebe has a special passion for working with women throughout pregnancy and postpartum recovery, ensuring they feel strong and supported during this transformative time. She is passionate about educating people on pelvic floor health, helping them understand and connect with this vital part of their body. She also enjoys integrating Pilates into her practice to enhance strength, mobility, and overall well-being.
Beyond the Clinic
Outside of work, Phoebe stays active in the community by participating in All for One group classes and can often be found running or walking around Cruickshank Park. She enjoys staying fit, embracing the outdoors, and continuing to deepen her expertise through ongoing professional development.