Prenatal Exercise - 02/12/2025
Pregnancy is a powerful journey—one filled with change, growth, and new challenges. At All for One, we offer compassionate, expert-led pregnancy physiotherapy in Melbourne designed to help you feel stronger, more comfortable, and well-prepared for birth and beyond.
Whether you’re managing aches and pains, building strength, or simply seeking peace of mind, our women’s health physiotherapists are here to support you every step of the way.
We’re more than a physiotherapy clinic—we’re a full-circle wellness studio offering everything you need throughout your pregnancy journey.
Specialised Physiotherapy: Evidence-based treatment for pelvic pain, back discomfort, incontinence, and more.
Prenatal & Postnatal Clinical Pilates: Safe, strengthening movement guided by physiotherapists.
Pregnancy Massage: Soothing, targeted care to reduce tension and promote relaxation.
Welcoming Community: Join a space where every body is celebrated and every question is valid.
Our team includes dedicated women’s health physiotherapists with extensive experience in prenatal care. From early pregnancy to postpartum recovery, your treatment is always tailored to your unique needs, lifestyle, and goals.
Our pregnancy physio services are designed to support you at every stage. Common concerns we treat include:
Pelvic girdle pain and lower back discomfort
Pelvic floor dysfunction (weakness or overactivity)
Urinary incontinence or urgency
Diastasis recti (abdominal separation)
Birth and labour preparation
Postural and breathing mechanics
Safe return to exercise post-birth
Your first session is all about you. We take the time to understand your pregnancy, symptoms, and goals—so we can create a plan that truly fits.
You’ll receive:
A full consultation and discussion of your symptoms
Education on how pregnancy affects your body, especially your pelvic floor
A gentle physical assessment (always at your comfort level)
Hands-on treatment to ease pain and support mobility
A customised plan with simple at-home strategies
With calming studios in Yarraville and Hampton East, All for One offers a peaceful, judgement-free space for you to feel seen, heard, and cared for. Our small team approach means you’ll always feel like more than just a number—we’re here for you, as part of your team.
📍 Yarraville – 13 Campbell St
📍 Hampton East – 1/854 Nepean Hwy
At All for One, we treat you like family. With evidence-based care, personalised support, and a community-focused mindset, we’re here to help you move better, feel stronger, and navigate pregnancy with confidence.
Book your appointment online today or call your local studio
We’re here to support you—because every step of the way matters.
Prenatal Exercise - 02/12/2025
Prenatal Exercise - 02/12/2025