Women's Health Physiotherapy - 30/10/2025
If you’re looking for a pregnancy physio near Altona who truly understands the physical and emotional changes of pregnancy, you’ve found the right place.
At All for One, we believe every woman deserves to feel supported, informed, and empowered throughout her pregnancy and beyond. Our experienced Women’s Health Physiotherapists provide gentle, evidence-based care to help you stay strong, mobile and confident in your body — from bump to birth to recovery.
Our approach is holistic and personal. We don’t just treat symptoms; we take the time to listen, understand, and guide you with care that moves with you through every stage of motherhood.
Because this season of life deserves more than just standard care.
When you visit us, you’ll find a warm, welcoming space designed to support your whole self — physically, mentally, and emotionally. You’ll work with highly trained physiotherapists who specialise in pregnancy and women’s health, and who genuinely care about helping you feel your best.
At All for One, you’re not just a patient; you’re part of a community.
Our pregnancy physio team can help you:
Relieve pelvic, back, or hip pain
Strengthen your pelvic floor and core safely
Stay active and confident throughout pregnancy
Prepare your body for birth and recovery
Feel connected and supported through the changes
Every session is one-on-one, evidence-based, and designed just for you.
Our Women’s Health Physiotherapists support women at every stage of life, with a special focus on pregnancy, postnatal recovery, and pelvic health.
We can help with:
Pelvic or lower back pain
Abdominal separation (DRAM)
Pelvic floor issues, including incontinence or heaviness
Birth preparation and postnatal recovery plans
We create a space where you can talk openly, feel heard, and know that your care is completely individualised.
Pregnancy can bring physical changes that challenge your comfort and movement. Our pregnancy physios will guide you through safe exercises and hands-on treatment to keep you moving well.
We focus on relieving pain, improving posture, supporting your pelvic health, and giving you the tools to move confidently throughout pregnancy.
Because pregnancy shouldn’t be about “putting up with it” — it should be about feeling your strongest, most capable self.
Our Prenatal Pilates classes, led by physiotherapists, are designed to help you move safely, build strength, and connect with your body as it changes.
Classes are small, supportive, and suitable for every stage of pregnancy. We focus on:
Core and pelvic floor strength
Stability and posture
Gentle mobility
Preparing your body for labour and beyond
You don’t need to be a Pilates expert — just bring yourself, and we’ll meet you where you are.
Take time to rest and restore with a pregnancy massage designed to relieve tension, reduce swelling, and support relaxation.
Our pregnancy massages are performed by qualified therapists who understand how to care for your body safely and comfortably. It’s not just about easing pain — it’s about giving your body the kindness it deserves.
Your postnatal journey matters just as much as your pregnancy. Our postnatal physiotherapy helps you recover safely and confidently after birth.
We offer:
Pelvic floor and abdominal assessments
Tailored postnatal exercise and rehabilitation programs
Support for returning to exercise or Pilates
Management for pain, weakness, or pelvic floor concerns
We’ll walk beside you through recovery, helping you feel strong and supported in your new normal.
Our closest All for One studio is in Yarraville, just a short drive from Altona. You’ll find a calm, welcoming space where you can breathe, move, and feel supported by a team that truly cares.
We proudly support women from Altona, Williamstown, Newport, Spotswood, Seddon, and surrounding areas.
Take the next step towards a stronger, more confident pregnancy.
Book your pregnancy physiotherapy appointment near Altona today and experience care that puts you first — because at All for One, you’re more than a client; you’re part of our community. 💛
📍 Yarraville Studio – near Altona
👩⚕️ Women’s Health & Pregnancy Physios
🌿 Holistic, evidence-based care for every stage
Women's Health Physiotherapy - 30/10/2025
