All for One brings together a team of the best healthcare professionals in their field encompassing Physiotherapy, Psychology, Nutrition, Massage, Pilates, Yoga, Meditation/Mindfulness and Spin. By bringing this inspiring team together under one roof we are able to ensure clear communication and collaboration to create a personalised and highly effective plan for each individual, ensuring the best possible outcomes for you.
No longer travelling from appointment to appointment, no more getting told different things by different practitioners. Our mission is to provide holistic evidence-based healthcare to enable our clients to treat their injuries and pain through movement, mindfulness, healthy diets and healthy lifestyles rather than medications and surgery.
At All for One we know that you cannot have physical health without mental health and vice versa. We also know that healthcare should be preventative rather than reactive. We offer a range of membership options to access Pilates, Yoga, Spin or Meditation in our beautiful architecturally designed studio. We know that you feel different every day.
Some days you want to strengthen in Pilates, some days you want to stretch in Yoga, other day’s you need a good sweat in Spin and sometimes after a long stressful day you just need to sit and meditate.
All for One goes beyond a clinical and fitness studio but serves as a community hub. The friendly staff are always up for a chat, with the sincere desire to help you feel at home and make your experience both positive and rewarding. We care about every single person who enters our doors and practice kindness and compassion to all. All for One will celebrate all your wins and your highs together and be here for when you need support to lift you through your lows.
We are All for You.
Experts in their field, specialists in holistic health
Nicole loves feeling her body in its truest state. It wasn’t until she found yoga that she started to explore honesty in her body and her practice.
Nicole has always been keen on keeping a healthy lifestyle and finds enjoyment in expanding my knowledge on yoga, food as medicine, emotional well-being and the subtle body. She is passionate about honest connection and values a gentle touch when it comes to exploring our authentic selves.
Nicole’s personal journey of movement and meditation has lead her to teach with a passion for inclusiveness and empathy. She is interested in how your practice feels rather than how it looks. It is her goal to offer something for everyone, irrespective of experience or motivation for practicing. For this reason she plan’s her classes with a great deal of sensitivity ensuring that options are given at every level with consideration for emotional and physical well-being. In Nicole’s classes you can expect to be supported through your practice with guidance and direction all without letting go of the wheel.
Stephanie Pirotta is a fully qualified accredited practising dietitian and nutritionist who takes a holistic but evidence-based approach to nutrition. Her passion is to help others improve their overall health through food, movement and improved self-awareness.
Steph has an interest in weight management, preconception, pregnancy, polycystic ovary syndrome, irritable bowel, allergies, diabetes, cardiovascular disease and sports nutrition and is currently completing training for eating disorder management.
Being a dietitian means she has deep understanding of nutrition knowledge and has completed medical nutrition training. This gives her the skills to provide evidence-based nutrition prescription for a range of medical conditions and be able to understand how this interacts with medical therapy. A nutritionist does not have this medical training and does not need to have completed tertiary education to be registered.
After growing up in a Mediterranean family household where food and cooking was always a big part of her life Steph studied a Food Science and Nutrition Undergraduate (with Honours) and then went on to complete a Masters of Dietetics. Steph has a lot of experience in working within a private practice setting as well as research. She is currently completing a PhD at Monash University/Monash Medical Centre focusing on the management of polycystic ovary syndrome, with a side focus on disordered eating.
She rides her bike every day, loves to relax through yoga and Pilates and is always up for cooking and experimenting with new foods! Steph is very excited to be part of the All For One team and looks forward to meeting you!
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Mika is a fully qualified remedial massage therapist registered with Massage & Myotherapy Australia.
Mika has been working as a massage therapist for the last eight years both in Australia and Japan. Mika provide’s various techniques in remedial and relaxation massage incorporating Shiatsu and Deep tissue techniques in her sessions.
Mika also specialises in pregnancy massage and has extensive experience in this area. She is always able to find a comfortable position for you and massage away all those pregnancy aches and pains. (She can also teach you a few techniques to get your partner to do at home!)
Electra Tomasino is an accredited Psychologist (Organisational) who works with individuals and teams everyday to help them thrive and live a more meaningful life. She works predominantly with individuals who want to go from good to great.
Through her work as a Psychologist in industries including AFL, Government, Corporate and Not-for-profit, along with her own business experience founding Heal.thy Self Café in Yarraville and SOS Café in South Yarra, she utilises both her science-based knowledge and hands-on business experience during her sessions.
Her crusade is to work at the intersection of wellbeing, leadership & performance to help people become unstuck and find their true purpose.
If you’re feeling a bit flat, looking to get on top of an issue or simply looking for your next challenge, book in a session today.
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Meg Doyle holds a double degree from La Trobe University and first began working in hospital-based and outpatient rehabilitation. After seeing many patients in the hospital system being treated for conditions that could be managed conservatively if treated earlier, Meg felt that her move into private practice would allow her to better serve her community and be more congruent with her belief in the body’s ability to self-heal under the right circumstances.
In private practice Meg has developed a keen interest in lower body conditions including pregnancy-related concerns, low back pain, hip pain/injuries, gluteal tendinopathies, kneecap pain/dislocations, hip and knee osteoarthritis/replacements, and knee ligament or meniscal injuries. Meg has worked with many pre- and post-natal Mums, with conditions including abdominal separation, pelvic girdle pain, pelvic floor weakness and spinal pain thats resulted from pregnancy, labour, feeding, and holding bub.
Meg considers herself a movement-based therapist, with hands on treatment used as adjunct where needed, with many rehabilitative exercises being derived from Pilates. Meg feels that your education and empowerment is just as important as the treatment provided to you. She believes that facilitating you to take control of your own rehabilitation is essential for successful injury recovery and prevention, and strives to empower you with the knowledge to manage and improve your unique presentation.
Meg loves moving her own body through Pilates and yoga, and is becoming a certified yoga teacher in October 2019. She also enjoys reading books on personal development and brain science, and spending quality time with her fiancé, Michael.
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Lucy’s classes are energising, empowering and supportive. Lucy brings a down-to-earth, inclusive and compassionate approach to her teaching and loves empowering her students to grow into their full potential both on and off the mat.
Lucy has an Advanced Diploma in Yoga Teaching. She is a Certified Life Coach, Mindfulness Meditation Teacher, Master NLP and Timeline Therapy Practitioner.
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We are always on the look out for amazing people to be a part of our team. If you are motivated to make a difference to peoples health and wellness and want to be part of a new era in health care in a beautifully designed studio, submit your details below.
We would love to hear from you