All for One brings together a team of the best healthcare professionals in their field encompassing Physiotherapy, Psychology, Nutrition, Massage, Pilates, Yoga, Meditation/Mindfulness and Spin. By bringing this inspiring team together under one roof we are able to ensure clear communication and collaboration to create a personalised and highly effective plan for each individual, ensuring the best possible outcomes for you.
No longer travelling from appointment to appointment, no more getting told different things by different practitioners. Our mission is to provide holistic evidence-based healthcare to enable our clients to treat their injuries and pain through movement, mindfulness, healthy diets and healthy lifestyles rather than medications and surgery.
At All for One we know that you cannot have physical health without mental health and vice versa. We also know that healthcare should be preventative rather than reactive. We offer a range of membership options to access Pilates, Yoga, Spin or Meditation in our beautiful architecturally designed studio. We know that you feel different every day.
Some days you want to strengthen in Pilates, some days you want to stretch in Yoga, other day’s you need a good sweat in Spin and sometimes after a long stressful day you just need to sit and meditate.
All for One goes beyond a clinical and fitness studio but serves as a community hub. The friendly staff are always up for a chat, with the sincere desire to help you feel at home and make your experience both positive and rewarding. We care about every single person who enters our doors and practice kindness and compassion to all. All for One will celebrate all your wins and your highs together and be here for when you need support to lift you through your lows.
We are All for You.
Experts in their field, specialists in holistic health
From an early age as a gymnast and dancer, Sarah developed a desire to better understand how the body moves and recovers from injuries. She has experience working with people of all ages and abilities in both the hospital and private practice setting, and has travelled internationally with Paralympic triathlon in Tokyo, Turkey, and the United States.
Sarah believes in a holistic, evidence-based approach to healthcare and will work closely with you to ensure her treatments align with your needs and values. She is passionate about rehabilitation and helping people make meaningful improvements in their pain and function, using targeted exercises, education, and manual therapy as indicated.
Sarah has a particular interest in treating lower body conditions such as chronic hip and knee pain, osteoarthritis, gluteal/patellar/Achilles tendinopathy, ligamentous and meniscal injuries and post surgical patients. Sarah also has a keen interest in chronic back/neck pain and helping pre and post natal women keep active. The most rewarding part of her job is watching people achieve their goals and reach their full potential.
Sarah graduated from the University of Melbourne’s Doctor of Physiotherapy program with distinction earning awards for clinical excellence. She also holds a Bachelor of Science in Kinesiology from the University of Calgary in Canada, where she was born and raised.
When she isn’t working or learning, Sarah enjoys exercising in the form of running, yoga, and hiking and can often be found camping, exploring local attractions and restaurants, or relaxing with a good book.
Steph teaches thoughtful and challenging yoga classes that draw on his personal experience over the years of working with leaders all over the world on self directed transformation and wellbeing.
He invites his students to further their self awareness by listening through movement. There is always space for softness in Steph’s classes.
A teacher who guides with passion and takes great pride in being as helpful as he can to all students who come to take his class and has a firm belief that anyone can bring the freedom of movement back to their body with focus, time and dedication.
Mika is a fully qualified remedial massage therapist registered with Massage & Myotherapy Australia.
Mika has been working as a massage therapist for the last eight years both in Australia and Japan. Mika provide’s various techniques in remedial and relaxation massage incorporating Shiatsu and Deep tissue techniques in her sessions.
Mika also specialises in pregnancy massage and has extensive experience in this area. She is always able to find a comfortable position for you and massage away all those pregnancy aches and pains. (She can also teach you a few techniques to get your partner to do at home!)
Electra Tomasino is an accredited Psychologist (Organisational) who works with individuals and teams everyday to help them thrive and live a more meaningful life. She works predominantly with individuals who want to go from good to great.
Through her work as a Psychologist in industries including AFL, Government, Corporate and Not-for-profit, along with her own business experience founding Heal.thy Self Café in Yarraville and SOS Café in South Yarra, she utilises both her science-based knowledge and hands-on business experience during her sessions.
Her crusade is to work at the intersection of wellbeing, leadership & performance to help people become unstuck and find their true purpose.
If you’re feeling a bit flat, looking to get on top of an issue or simply looking for your next challenge, book in a session today.
Aula is a passionate physiotherapist with an interest in women’s health and education. She believes her role as a physiotherapist is to facilitate your healing. She has a holistic approach to treatment and uses both manual therapy with movement and exercise to help you achieve your goals and move pain free.
Aula has experience treating a variety of musculoskeletal conditions as well as experience in osteoporosis prevention, management of arthritis and clinical pilates. She has worked extensively with expecting and new mums, treating SIJ and pelvic girdle pain, pelvic floor weakness, back pain, keeping them active throughout their pregnancy and facilitating their return to exercises.
In her free time Aula runs Yoni Wellbeing, delivering health education workshops to women from culturally diverse backgrounds. She also enjoys spending time on the water paddle boarding and getting out of the city to hike. Next time you see her in the studio feel free to recommend a hike 🙂
Richard is the founder and principal physiotherapist at All for One.
He has a passion for treating chronic pain and helping people along their path to positive outcomes. He find’s the most enjoyment from being a physio in seeing people return to the sports and activities they love and may have thought they would never get back to.
Richard treats using a combination of manual therapy, exercise, Clinical Pilates and education.
Outside of work Richard enjoys surfing, reading, travelling and spending time with friends and family (especially his pup Remy who is usually with him in the studio).
Sarah is a fully qualified Pilates and Barre instructor.
Her Pilates philosophy is simple; move to feel good and move mindfully. Her love of Pilates took hold when she recognised the positive impact it had on her own pain management and became fascinated with how small adjustments create entirely different experiences in the body. She believes in tuning in to meet the body where it’s at every day and shares this passion generously in class.Sarah’s primary focus is to facilitate clients in finding a deep strength and connection by bringing awareness to the detail in each and every movement.You can expect to giggle, be challenged, enjoy great playlists and walk out with perky glutes!
Elisa started her Pilates journey with classical Pilates Power New York and later with Covatech Pilates for all equipment and a more clinical approach. (This includes cadillac, chair, reformer, big barrel and mat Pilates).
Elisa is truly passionate about Pilates. She believes that it’s a great way to find the right balance physically and mentally as well as overall health through proper posture and a conscious use of the muscle.
Elisa started Pilates over 13 years ago, after subsequently developing arthritis on her right hip and pilates became part of her daily routine.
During these years Elisa’s passion for the discipline grew, exploring and learning different approaches to Pilates and she has worked in Italy, Sydney, Dubai and London.
She not only believes, but is a true example of how Pilates is really helpful in understanding how to use the correct muscles during normal day life and builds strength that ultimately prevents injury.
I first discovered Pilates by accident looking for a low impact way to workout while working through a shoulder injury. I immediately feel in love with the way my body responded to Pilates not only physically but also mentally. I never realised how challenging it was. I soon developed a love for Pilates and soon decided to become an instructor with Breathe Education.
I’d describe my classes to be a dynamic, challenging whole body workout, while having fun and enjoying that break from the outside world.
When I’m not teaching I love to travel, head down to the beach, or catching up with friends and family.
The best part of being an instructor is seeing how Pilates can make a difference in everyday life, the small improvements add up and the mind and body will love you for it.
Originally from the Riverina, I will forever be a country girl at heart. I was very much into sports throughout my school years but dancing was my greatest passion and carried into University where I studied to become a Radiation Therapist. It was at University where I first discovered Pilates, attending mat Pilates classes on the Uni gym floor to complement my dancing. Once I hung up my dancing shoes I took up endurance sports, which has taught me some incredible life lessons, the biggest one being that whilst you may need to adjust your plans from time to time, you should never give up, adversity makes us stronger. I’ve been teaching Pilates for 4 years and currently balance working in a busy radiation oncology department by day, teaching Pilates in the evening and training for whatever event I have on the calendar. My passion is empowering people to realise they are capable of so much more than they give themselves credit for.
Having always been passionate about fitness, movement and health, Kara had her first personal experience with Pilates (both mat and reformer) when I was diagnosed with mild scoliosis in 2014. She was surprised by the amazing results, increased mobility and increased overall strength.
This convinced Kara to begin training to become a teacher so I could help others receive the benefits she had. Kara studied with Breathe Education and has been teaching Pilates now for 6 years and absolutely loves it.
Kara appreciates the purposeful movement of Pilates, educating clients and enjoy being creative in her classes.
She feels the best part of her job is seeing clients achieve results and move in a way that helps them feel the benefits in their everyday life.
For as long as I can remember I’ve always found joy in movement. From calisthenics, gymnastics, running, tennis and dancing, it was clear that movement was to be a passion.
My first experience of Pilates was in 2009. From the very first time I tried a reformer class I was hooked. I loved the way my body responded to the method and it quickly became my favourite way to exercise.
My obsession continued as I practiced and felt ongoing benefits in my mind and body. I found Pilates to compliment other forms of exercise and to assist in injury prevention. After years of practice, I decided to complete my Pilates certification at Breathe Education and become a Pilates teacher.
Outside the studio + teaching I love to travel whether it be getting on a plane for an adventure overseas or just a drive down the coast for a weekend away, there is definitely something about being by the water! I enjoy going out for dinner and wine with my girlfriends and walking my dog Denzel.
In my classes clients can expect :
-a DYNAMIC style full body workout
-combining strength and mobility
– an emphasis on flow
– a challenge (hopefully a sweat!)
– having fun in the process!
I enjoy seeing clients work hard and progress as the weeks go by. The most rewarding part about teaching for me is making a positive impact in someones life.
I believe that Pilates really does offer something for everyone regardless of age or ability.
My favourite Joseph Pilates quote is “Physical Fitness is the first requisite of Happiness”
Cherie is a dynamic, high-energy instructor who loves to see members extending their limits whilst having a bit of fun. Teaching Spin, Boxing and Circuit, Cherie encourages everyone to have a go, no matter what level of fitness you may be at. With 10 years in the fitness industry and a background in dance, Cherie is a stickler for good technique and will have her members working hard in class, getting those gains and having a laugh
Keely prides herself on practising what she preaches and being authentic. It’s about keeping it real. It’s all too easy to think that a photoshopped image on Instagram is honest and aspirational, but figuring out what works for you and your lifestyle is what’s truly important to her. Keely has dedicated the last 12 years of her career to expanding her knowledge and experience in many aspects of health including personal training, pilates, yoga, barre, boxing, high intensity work-outs, nutrition and massage. Having experience running her own business, Keely believes in creating a well-rounded experience for anyone who attends a class or appointment with her. You feel instantly at ease in her presence and feel comfortable to explore your body’s potential and limits when under her instruction.
Caz has always maintained a lifelong love for health and wellness, making her a valuable asset to the All For One family as she is able to combine her passion for health and wellness with strong interpersonal and customer service skills attained throughout her 25 year journey in running her own businesses in the retail and beauty industry.
Caroline is a passionate family woman and mother of two boys Jackson and Harrison. Outside of work Caz loves spending her spare time being outdoors in the country and at the beach.She loves all things creative and interior design.
Caroline has begun a certificate in meditation and counselling which she is currently completing to further her qualifications within the health and wellness sector.
Sahar is a certified Reformer and Matwork Pilates instructor. She also holds a Cert III in Fitness, currently she is completing Cert IV in Personal training.
Sahar was first introduced to Pilates in 2012 whilst suffering from Fibromyalgia which had been an ongoing battle for more than two years. Fibromyalgia is a group of conditions that cause general pain and muscle stiffness in more than one part of the body and can include extreme fatigue and lack of sleep. There is no cure, it can only be managed.
Upon commencing Pilates, Sahar noticed an instant improvement in her sleeping patterns and wellbeing. In addition, Pilates assisted in strength building which in turn enabled her to lead a happy and pain-free life that has been ongoing since. Her positive experiences in this space encouraged her to pursue a career in the fitness industry with Pilates at the forefront.
She is now following her passion and has devoted her life to sharing this great gift with more and more individuals each and every day. Sahar is extremely motivated and takes great pride in being a positive influence on clients and encourage them to become their best self through exercise of both mind and body.
Jemma is a yoga teacher who incorporates beautiful Vedic philosophy and stories into her flowing yoga classes. India is her second home, and it is here that she first studied yoga over 10 years ago. She then went on to complete a Bachelor of Sanskrit at La Trobe University with a focus on translating the enchanting stories of the Srimad Bhagavatam and other key yoga texts. It is from this platform that she teaches, seeing all the branches of the yoga system as feeding into one central understanding. Jemma’s classes balance flow with strength, healing with regeneration, and an emphasis on the student stepping into their own space of power and fulfillment.
Coming soon
Helena has always been fascinated with the role food plays in our lives, not only in terms of physical health, but the significance it holds for our mental, social, and emotional wellbeing.
She has experience in a range of clinical settings and loves to chat about all things nutrition. In particular, she has developed a real love for working with women, especially in areas of fertility, conception, pregnancy and beyond. She is also excited by the emerging research around gut health, and the important link between what we eat and how we feel. Helena is confident that everyone would get something out of seeing a Dietitian, even if it’s just to bust some myths you might have seen on social media. Helena works on creating great relationships with food and has a strong philosophy: food should be fun, shouldn’t be taken too seriously and should enrich your life.
In her down-time, Helena loves hiking, exploring new places, yoga, cooking for friends and family, and is trying to become a green-thumb in the garden.
We are always on the look out for amazing people to be a part of our team. If you are motivated to make a difference to peoples health and wellness and want to be part of a new era in health care in a beautifully designed studio, submit your details below.
We would love to hear from you