Women's Health Physiotherapy - 06/11/2025
Fast relief. Proven to work. Same-day appointments available.
If you’re sore or worried about mastitis while breastfeeding, you’re in the right place. At All for One, our Women’s Health Physiotherapists use evidence-based care to reduce pain and inflammation quickly, support breastfeeding, and help you feel like yourself again.
Book now: same-day and next-day sessions in Yarraville and Hampton East.
Women’s Health Physios trained in current mastitis guidelines
Therapeutic ultrasound for targeted symptom relief
Gentle lymphatic drainage and breast care education
Feeding position support and a practical recovery plan
Links with trusted Lactation Consultants across Melbourne
You’ll be heard, cared for, and leave with a clear plan.
Mastitis is best understood as a spectrum of inflammatory breast conditions. It doesn’t always involve infection. Often it begins with inflammation and congestion, which can be made worse by oversupply, stress, tight clothing or unhelpful techniques.
Breast pain, heat, redness or swelling
A firm, tender or hot area in the breast
Burning pain during or after feeds
Body aches, fatigue, or feeling generally unwell
Early treatment helps you feel better sooner and can prevent complications.
Oversupply or sudden changes in feeding or pumping
Pumping to “empty” every time
Overuse of Haakaa catch cups
Heat packs and firm or deep breast massage
Tight or under-wired bras that restrict lymph flow
Stress, poor sleep and rapid weaning
Your session begins with a calm, thorough assessment of your symptoms, feeding pattern and goals. Treatment may include:
Therapeutic ultrasound
Targets inflammation and congestion to improve comfort, often with relief within 24–48 hours when combined with home care.
Gentle lymphatic drainage
Light, sweeping strokes toward the armpit to support fluid movement. We avoid deep or painful breast massage.
Upper back support and mobility
Targeted thoracic mobility, postural cues and gentle strength work to help you find a comfortable, sustainable feeding posture and reduce strain through the neck and shoulders.
A clear recovery plan
Simple home steps for cooling, rest and hydration, feeding rhythm guidance, and a check-in timeline so you know what to expect and when to escalate.
Collaborative care
If bacterial mastitis is suspected we’ll refer promptly to your GP. We can also connect you with a trusted Lactation Consultant.
Need bra support too? We refer to local bra-fitting consultants for supportive, non-restrictive options that promote comfort and healthy lymph flow.
Helpful
Cool compresses between feeds to reduce heat and swelling
Rest, fluids and nourishing meals
Continue feeding or expressing from both breasts as tolerated
Supportive, non-restrictive bra
Avoid
Heat packs on the breast
Epsom salt soaks, castor oil or vibrating massagers
Deep or firm breast massage to “unblock”
Extra pumping to empty unless advised by a professional
Sessions with a Women’s Health Physiotherapist
Private health rebates may apply
Appointments in Yarraville and Hampton East
Same-day appointments available
Do I need antibiotics?
Not always. Many cases begin as inflammation. Your physio will assess and refer to your GP if antibiotics are indicated.
Is ultrasound safe while breastfeeding?
Yes. Therapeutic ultrasound used by trained physiotherapists is considered safe and can assist with symptom relief.
Can I keep breastfeeding?
In most cases yes. We’ll help you adjust positions and rhythm to support recovery while protecting supply.
How quickly will I feel better?
Many people feel some relief after the first session, with steady improvement over 24–48 hours when home care is followed.
Do you help with recurrent mastitis?
Yes. We look for drivers such as oversupply, feeding pattern, stress and bra fit, then create a plan to reduce flare-ups.
Ready for fast relief?
Book a same-day mastitis appointment in Yarraville or Hampton East. Our team is here with proven, compassionate care that works.
Women's Health Physiotherapy - 06/11/2025
