Studio - 01/05/2025
At All for One, we believe that movement is for life. No matter your age or experience level, staying active helps you feel stronger, healthier, and more energised every day. Our Reformer Pilates classes for over 50s are designed to help you move with confidence, improve strength and flexibility, and feel your absolute best—inside and out.
Whether you’re new to exercise, returning after a break, or already active and looking for a new way to move, our expert-led classes provide a safe, low-impact, and highly effective workout in a welcoming and supportive community.
Unlike traditional gyms, we take a holistic approach to fitness. Our goal isn’t just to make you stronger—it’s to help you move well, feel great, and support your long-term health and well-being.
Regular exercise is one of the most powerful ways to support your body, mind, and overall well-being. As we go through different life stages, movement plays a key role in maintaining strength, flexibility, and energy, making everyday activities easier and more enjoyable.
💪 Builds Strength & Stability – Keeping muscles strong supports balance, posture, and confidence in everyday movement.
🤸♂️ Improves Flexibility & Mobility – Pilates encourages smooth, controlled movement, helping your body stay mobile and comfortable.
🦴 Supports Joint & Bone Health – Low-impact but highly effective, Reformer Pilates strengthens muscles and bones without straining joints.
💆♀️ Reduces Stress & Improves Mental Well-Being – Movement isn’t just for the body—it boosts mood, improves focus, and helps reduce stress.
⚡ Increases Energy & Vitality – Exercise improves circulation, strengthens the heart, and leaves you feeling energised throughout the day.
🏃♂️ Prevents Injury & Enhances Longevity – Strengthening your body helps reduce the risk of falls and injuries, keeping you independent and active.
At All for One, we’re passionate about making movement enjoyable and accessible for every body. Our Reformer Pilates for over 50s is designed to help you feel stronger, more mobile, and pain-free, no matter where you’re starting from.
We know that starting something new can feel daunting, but at All for One, we do things differently. Our small group Reformer Pilates classes ensure personalised attention, expert guidance, and a supportive, community-driven experience.
✅ Small Class Sizes – More one-on-one support and personalised instruction.
✅ Expert Instructors – Our highly trained team tailors every session to suit your needs.
✅ A Supportive & Judgment-Free Space – No intimidating gym culture, just a welcoming and friendly community.
✅ Suitable for All Fitness Levels – Whether you’re new to exercise or experienced, you’ll feel safe and supported.
✅ A Focus on Functional Movement – We help you move better in real life, so you can feel confident in everyday activities.
At All for One, we believe movement is medicine. Our studios are built on a foundation of care, community, and expertise, creating a space where every member feels supported, valued, and empowered in their health journey.
✨ Community First – We’ve created a space where everyone feels welcome. No matter your background, fitness level, or experience, you belong here.
✨ Generosity & Care – We go above and beyond to support our members. Every person matters, and we make sure you feel heard and looked after.
✨ Relentless Growth & Learning – Our team of physiotherapists, Pilates instructors, and movement specialists are dedicated to staying at the forefront of health and fitness, so you receive the highest quality training.
✨ Holistic & Personalised Approach – We see the whole person, not just the workout. Our focus is on long-term well-being, injury prevention, and sustainable health.
✨ Empowerment Through Movement – We believe that movement should feel good, not punishing. Our classes are designed to help you move with ease, confidence, and enjoyment.
Our studios offer a warm and inviting space where you can connect with like-minded people, feel supported by expert instructors, and enjoy a fitness experience that feels right for you.
Our Reformer Pilates for over 50s classes are perfect if you:
✔ Want to stay active in a safe and supportive environment.
✔ Are looking for a low-impact way to build strength and flexibility.
✔ Experience stiffness, aches, or pains and want to move better.
✔ Are recovering from injury and need a gentle but effective form of exercise.
✔ Want to feel strong, energised, and confident in your movement.
Feeling good in your body starts with finding movement you enjoy.
Join us for Reformer Pilates for over 50s and discover how strong, flexible, and energised you can feel—without the stress on your joints or pressure to “keep up.”
👉 Ready to get started? Book your first class today and become part of a supportive community that puts your health and well-being first.
Studio - 01/05/2025
