Reformer Pilates
You’ll feel it in your core, your breath, your posture, your mind.
At All for One, we believe movement should build you up—not burn you out. Our Reformer Pilates classes are low-impact but deeply effective, combining resistance, breath, and precision to strengthen your body from the inside out.
Each class is intentionally designed to challenge your core, improve posture, and build balanced, full-body strength—while supporting mobility and longevity. We keep our classes small so you feel seen, supported, and able to train with confidence—knowing you’re in safe hands from start to finish.
This is thoughtful movement, built to last.
Reformer at All for One is calm, focused, and quietly powerful. You’ll walk into a light-filled studio, settle onto your machine, and be guided through a series of movements designed to challenge and restore—often at the same time.
We move with intention here. You’ll feel your deep core working, your posture shifting, your breath syncing with each rep. There’s no pressure to perform—just expert support, individual attention, and a space where you can tune in, switch off, and get stronger in a way that lasts.
This is your time to move with clarity, strength, and care—and to walk out feeling taller, steadier, and more connected to your body.
Experts in their field, specialists in holistic health
Allison Schramm Physiotherapist | Clinical Pilates Instructor | Assistant Physiotherapy Team Leader
Emily Tregear Women's Health Physiotherapist | Clinical Pilates Instructor
Hailey Luong Pilates Teacher
Ann Glibchenko Pilates Teacher
Hosanna Ball Reformer Pilates Teacher
Phoebe Cunningham Musculoskeletal Physiotherapist | Women's Health Physiotherapist | Clinical Pilates Instructor
Khat Morris Pilates Teacher
Allison is a dedicated physiotherapist with a passion for helping patients achieve their health and fitness goals. Originally from New Jersey, she earned her degree in Kinesiology and Exercise Science in Virginia and worked with world-renowned physical therapists in New York City. After moving to Australia, she completed her Doctor of Physiotherapy at the University of Melbourne and has since gained extensive experience across diverse clinical settings.
Allison’s Philosophy
Guided by the belief that “everything is connected, and everything matters,” Allison takes a holistic and preventative approach to physiotherapy. She works closely with her patients to build self-confidence and long-term strategies for maintaining an active and healthy lifestyle.
Areas of Expertise
Allison treats a wide range of conditions, including:
Neck, back, and joint pain
Sports injuries and rehabilitation
Clinical Pilates
Specialist Interest Areas
While Allison has extensive experience treating all musculoskeletal issues, she has a special interest in:
Running injuries and performance: Helping runners recover from injuries, prevent future issues, and optimise performance. As a passionate runner herself, Allison has completed advanced education in running retraining and the prevention and management of running injuries.
Menopause and Exercise: Providing tailored programs to manage symptoms, improve strength, and enhance well-being during menopause. Allison offers evidence-based care to support women during menopause, recognising the transformative role exercise can play in improving quality of life.
Temporomandibular Joint (TMJ) Pain and Dysfunction: Managing jaw-related conditions such as pain, clicking, locking, and associated headaches. Allison has completed advanced training in TMJ assessment and treatment, enabling comprehensive, evidence-based care for these complex presentations.
Beyond the Studio
When she’s not helping her patients, Allison enjoys tending to her growing collection of houseplants, exploring the Merri Creek on long walks, and experimenting with vegan baking recipes.
Emily draws deep inspiration from the life-changing role physiotherapists play in helping people get back to what they love. With a special interest in women’s health and pelvic floor physiotherapy, Emily creates a safe, supportive space for clients navigating sensitive and often stigmatised concerns.
Her approach is grounded in empathy, evidence, and empowerment—supporting women through every stage of life, from pregnancy and postpartum recovery to pelvic floor rehabilitation and beyond. Emily takes the time to truly listen, fostering collaborative relationships built on trust and respect. She believes every woman deserves to feel strong, confident, and connected to her body.
Emily’s Philosophy
Emily is passionate about breaking the stigma around women’s health, helping her clients feel informed, understood, and in control of their journey. Her philosophy blends holistic, personalised care with clinical expertise, guiding women to build strength—both physically and emotionally—through life’s transformative moments.
Whether it’s supporting a safe return to exercise after birth, preparing for labour, or treating pelvic pain and dysfunction, Emily brings warmth, knowledge, and purpose to every session.
Areas of Expertise
Prenatal & postnatal care: pelvic floor dysfunction, pelvic girdle pain, “mum thumb”, DRAM
C-section recovery and abdominal wall rehabilitation
Birth preparation and proactive pregnancy care
Return-to-exercise assessments after birth
Female pelvic floor dysfunction: incontinence, prolapse, pelvic pain
General musculoskeletal pain (especially neck and back)
Clinical Pilates
Her Professional Journey
Emily began her career in elite sport, working in the medical department of the Carlton Football Club (AFL). This high-performance foundation eventually led her to her true passion—women’s health. Emily has completed postgraduate studies in Pelvic Floor Physiotherapy and has worked closely with some of Australia’s leading experts in the field.
Beyond the Clinic
When she’s not supporting clients, you’ll find Emily on a road trip back to her roots in Gippsland, baking something delicious, or enjoying a good Pilates class of her own.
I first discovered Pilates whilst rehabilitating my lower back and pelvic floor injuries after giving birth to my son. I found that it not only helped my recovery with improving posture, post-partum and building muscle strength but also helped in my busy personal life working full time and being a mom.
Initially, I trained in both Mat and Reformer Pilates with Breathe Education in 2017 then I started working with group classes, one-to-one sessions, and also teaching Pilates for teens. I am also expanding my knowledge to yin yoga, rebirthing breathwork and Zen meditation.
You might expect a challenging class with me in a different way. I love to help my clients realise their fitness objectives, correcting posture and balancing the mind and body, and nothing makes me happier than to see my clients grow and become more confident in their movement and in themselve.
Ann’s classes blend classical Pilates foundations with her own creative flair, offering a movement experience that’s equal parts empowering and grounding. With a strong focus on breath, control and flow, she invites you to reconnect with your body, move with intention, and build strength in a way that feels right for you.
In Ann’s studio, there’s no pressure to perform—just space to explore. Whether you’re here to challenge yourself or take a gentler path, her classes are a reminder that progress isn’t linear, and rest is always welcome. Each session finishes with a mindful stretch to leave you feeling balanced, calm, and a little more at home in your body.
I was first introduced to Pilates at 13 years old as a way to support my training as a dancer. While studying at the New Zealand School of Dance my passion for Pilates as an enjoyable form of cross training grew, and over the last 6 years of my career as a contemporary dance artist, I have continued to learn and evolve in my personal Pilates practice. In 2021 I decided I wanted to share my passion for movement and began my Reformer teacher training with Polestar Pilates, becoming certified in early 2022. I have found incredible enjoyment and fulfilment in being apart of so many clients Pilates, fitness and exercise journeys, I think it is truly a privilege. I love whenI get to see my clients progress sometimes from complete newbies to then becoming confident movers, it’s a beautiful thing! Pilates for me is a healing and somatic experience so I like to put an emphasis in all my classes on listening to your body, breathing through movement and completing those movements with good form. I believe that when your foundations are strong the harder, more exciting “instagramable” exercises will follow naturally. I aim for everyone in my classes, no matter their fitness level to have a fun, light-hearted experience one that is both physically challenging and mentally stimulating.
Phoebe is a dedicated physiotherapist with a passion for helping people feel stronger, move better, and live healthier lives. With extensive experience in Clinical Pilates, she takes a personalised and holistic approach to care, tailoring every treatment to meet the unique needs and goals of her clients.
Phoebe’s Philosophy
Phoebe believes in a holistic and patient-centered approach to physiotherapy, empowering individuals to regain confidence in their bodies through evidence-based treatment and movement. She is dedicated to supporting patients on their journey to better health, whether through rehabilitation, education, or exercise.
Areas of Expertise
Pelvic Health Physiotherapy (including pelvic floor, incontinence, constipation, prolapse)
Pre- and Post-Natal Care.
Musculoskeletal Physiotherapy (neck, back, knee and shoulder pain)
Dry Needling
Clinical Pilates
Special Interests
Phoebe has a special passion for working with women throughout pregnancy and postpartum recovery, ensuring they feel strong and supported during this transformative time. She is passionate about educating people on pelvic floor health, helping them understand and connect with this vital part of their body. She also enjoys integrating Pilates into her practice to enhance strength, mobility, and overall well-being.
Beyond the Clinic
Outside of work, Phoebe stays active in the community by participating in All for One group classes and can often be found running or walking around Cruickshank Park. She enjoys staying fit, embracing the outdoors, and continuing to deepen her expertise through ongoing professional development.
With a background in the military and a lifelong love of movement, Khat brings a unique balance of strength and calm to every class she leads. Now studying Exercise Science and certified in Mat and Reformer Pilates through Breathe Education, she’s passionate about helping people feel confident, capable and at home in their bodies—no matter their starting point.
Khat’s own Pilates journey began through rehab after a career-ending injury. What started as recovery quickly became a daily ritual and a whole new way of moving. That lived experience shapes the way she teaches: with empathy, encouragement and a focus on progress over perfection.
In Khat’s classes, you’ll find a space to move without judgement, explore your limits, and build strength from the inside out. Her favourite move? The Teaser—for its mix of control, challenge and a little bit of fun.