Prenatal Pilates
We are passionate about helping women move through their entire pregnancy and beyond.
Supporting You Through Every Step of Pregnancy
At All For One, we understand that pregnancy is a transformative journey, both physically and emotionally. That’s why we’ve designed our Prenatal Pilates Classes to help you stay strong, healthy, and connected to your body while preparing for childbirth and beyond.
With expert guidance from our highly trained physiotherapists, our classes are tailored to the unique needs of pregnancy, ensuring that every session is safe, effective, and empowering.
Did You Know?
Only 30% of pregnant women in Australia meet the recommended guidelines of 150 minutes of moderate-intensity exercise per week. Staying active during pregnancy has significant benefits for both mother and baby, but concerns about safety or a lack of guidance often hold women back.
At All For One, we’re here to change that. Our prenatal Pilates classes provide expert-led, safe, and personalised sessions to help you prioritise your health and well-being during this incredible time.
Why Is Exercise During Pregnancy Important?
Pilates during pregnancy isn’t just about staying active—it’s about supporting your health and your baby’s development. Our prenatal Pilates classes help:
Relieve Discomforts: Strengthen and stabilise muscles to reduce back pain, pelvic discomfort, and joint strain.
Boost Mental Well-being: Reduce stress, improve mood, and increase energy levels.
Prepare for Labour: Build endurance, strength, and flexibility for a smoother labour and delivery.
Support Recovery: Promote better postpartum recovery by maintaining muscle tone and core strength during pregnancy.
Enhance Baby’s Health: Improve placental function, promote healthy growth, and support your baby’s long-term development.
What to Expect in Our Prenatal Pilates Classes
Our Prenatal Pilates Classes are led by experienced physiotherapists. Whether you’re in your first trimester or gone past your due date, our classes are designed to meet you where you are.
Here’s what’s included:
Tailored Exercises: Safe, evidence-based Pilates movements that focus on core strength, pelvic floor health, and overall strength + stability (ready to lift that pram!)
Gentle Aerobic Movement: Low-impact exercises to boost cardiovascular health and keep you energised.
Stretching and Mobility Work: Relieve tension, improve posture, and maintain flexibility as your body changes.
Labour Preparation: Learn breathing techniques, posture optimisation, and exercises to support a smoother birth experience.
With small group classes, you’ll receive personalised attention to ensure every movement is safe and effective.
Why Choose Prenatal Pilates at All For One?
At All For One, we go beyond standard prenatal fitness. Here’s what makes us stand out:
Specialised Care: Every class is run by physiotherapists with advanced training in safe pregnancy exercise and women’s health.
Holistic Approach: We focus on your physical, mental, and emotional well-being, helping you feel empowered during pregnancy.
Personalised Attention: Small class sizes ensure exercises are tailored to your needs and trimester.
Private Health Rebates: Claim our classes on private health extras, making them an easy investment in your well-being.
Welcoming Environment: Enjoy a supportive, calming studio where you can connect with other mums-to-be.
When to Start Prenatal Pilates Classes
Our Prenatal Pilates classes are suitable at any stage of pregnancy. Whether you’re new to Pilates or a seasoned participant, we’ll customise each session to fit your goals and ensure your comfort.
If you’re unsure where to begin or have specific concerns, our physiotherapists are here to guide you every step of the way.
Join Us for Prenatal Pilates in a Safe, Supportive Space
Take the next step in caring for yourself and your baby with our Prenatal Pilates classes. Whether you’re looking to relieve discomfort, prepare for labour, or simply stay active during pregnancy, our expert-led classes are here to help.
Stay strong, energised, and confident throughout your pregnancy with All For One. We can’t wait to support you on this incredible journey.
Regular movement during pregnancy is associated with many up-sides. It can help with reducing muscular pain and discomfort, improving mood, maintaining and gaining strength, addressing the postural changes that accompany your growing belly, and many more.
Our Prenatal Pilates classes are also appropriate if you have been diagnosed with a musculoskeletal condition including pelvic girdle pain or pelvic floor dysfunction, as your program is tailored to you. We work closely with pelvic floor physiotherapists, osteopaths, chiropractors and other health professionals that are helping manage your pain, so that we can work as a team to get you feeling your best during your pregnancy and after birth.
Experts in their field, specialists in holistic health
Emma Johnson Head Physiotherapist | APA Titled Musculoskeletal Physiotherapist | Clinical Pilates Instructor
Allison Schramm Physiotherapist | Clinical Pilates Instructor | Assistant Physiotherapy Team Leader
Emily Tregear Women's Health Physiotherapist | Clinical Pilates Instructor
Debbi Lim Women's Health Physiotherapist | Clinical Pilates Instructor | Clinical Mentor
Gemma Allan Physiotherapist | Clinical Pilates Instructor
Tori Fisher Physiotherapist | Clinical Pilates Instructor
Phoebe Cunningham Musculoskeletal Physiotherapist | Women's Health Physiotherapist | Clinical Pilates Instructor
I’m the Head Physiotherapist at All for One and an APA Titled Musculoskeletal Physiotherapist, with over a decade of experience helping people navigate pain, injury and complex physical challenges with clarity and confidence.
I work with clients who often feel like they’ve “tried everything” — persistent pain, complex spinal or headache conditions, sporting injuries, or recovery after surgery. My role is to bring calm, expert guidance to these situations, combining advanced clinical reasoning with hands-on treatment and targeted movement strategies that support meaningful, long-term outcomes.
As Head Physio, I also oversee clinical standards and professional development across the physiotherapy team, ensuring every client at All for One receives high level, thoughtful, evidence-based care.
I believe exceptional physiotherapy starts with listening. You’re not a diagnosis or a scan result — you’re a person with goals, history and a life you want to return to.
My approach is highly tailored and grounded in evidence. Together, we’ll identify what’s driving your symptoms and build a clear, structured plan that helps you move forward with confidence. Education, collaboration and progression are key — I want you to understand your body and feel supported, not overwhelmed.
I have advanced training and a strong clinical focus in:
Complex musculoskeletal injuries
Persistent and chronic pain
Sporting injuries
Surgical rehabilitation
Complex spinal conditions
Headache assessment and management
I am an APA Titled Musculoskeletal Physiotherapist and have completed training with the Watson Headache® Institute, allowing me to manage more complex presentations with depth, precision and care.
Beyond my clinical work, I’m deeply invested in developing people — both clients and clinicians. I’m known for my calm, considered leadership style and my ability to guide complex situations with clarity, care and respect.
At All for One, my role as Head Physio means I’m actively involved in shaping how we deliver physiotherapy — ensuring our care is collaborative, progressive and truly centred around the person in front of us.
Whether you’re managing a long-standing injury, recovering from surgery, or seeking expert support to move better and feel more confident in your body, I’ll meet you where you are — and work with you to move forward, together.
Please note: Appointments with Emma incur a 10% surcharge, reflecting her role as Head Physiotherapist and her APA Titled Musculoskeletal Physiotherapist accreditation.
Allison is a dedicated physiotherapist with a passion for helping patients achieve their health and fitness goals. Originally from New Jersey, she earned her degree in Kinesiology and Exercise Science in Virginia and worked with world-renowned physical therapists in New York City. After moving to Australia, she completed her Doctor of Physiotherapy at the University of Melbourne and has since gained extensive experience across diverse clinical settings.
Allison’s Philosophy
Guided by the belief that “everything is connected, and everything matters,” Allison takes a holistic and preventative approach to physiotherapy. She works closely with her patients to build self-confidence and long-term strategies for maintaining an active and healthy lifestyle.
Areas of Expertise
Allison treats a wide range of conditions, including:
Neck, back, and joint pain
Sports injuries and rehabilitation
Clinical Pilates
Specialist Interest Areas
While Allison has extensive experience treating all musculoskeletal issues, she has a special interest in:
Running injuries and performance: Helping runners recover from injuries, prevent future issues, and optimise performance. As a passionate runner herself, Allison has completed advanced education in running retraining and the prevention and management of running injuries.
Menopause and Exercise: Providing tailored programs to manage symptoms, improve strength, and enhance well-being during menopause. Allison offers evidence-based care to support women during menopause, recognising the transformative role exercise can play in improving quality of life.
Temporomandibular Joint (TMJ) Pain and Dysfunction: Managing jaw-related conditions such as pain, clicking, locking, and associated headaches. Allison has completed advanced training in TMJ assessment and treatment, enabling comprehensive, evidence-based care for these complex presentations.
Beyond the Studio
When she’s not helping her patients, Allison enjoys tending to her growing collection of houseplants, exploring the Merri Creek on long walks, and experimenting with vegan baking recipes.
Emily draws deep inspiration from the life-changing role physiotherapists play in helping people get back to what they love. With a special interest in women’s health and pelvic floor physiotherapy, Emily creates a safe, supportive space for clients navigating sensitive and often stigmatised concerns.
Her approach is grounded in empathy, evidence, and empowerment—supporting women through every stage of life, from pregnancy and postpartum recovery to pelvic floor rehabilitation and beyond. Emily takes the time to truly listen, fostering collaborative relationships built on trust and respect. She believes every woman deserves to feel strong, confident, and connected to her body.
Emily’s Philosophy
Emily is passionate about breaking the stigma around women’s health, helping her clients feel informed, understood, and in control of their journey. Her philosophy blends holistic, personalised care with clinical expertise, guiding women to build strength—both physically and emotionally—through life’s transformative moments.
Whether it’s supporting a safe return to exercise after birth, preparing for labour, or treating pelvic pain and dysfunction, Emily brings warmth, knowledge, and purpose to every session.
Areas of Expertise
Prenatal & postnatal care: pelvic floor dysfunction, pelvic girdle pain, “mum thumb”, DRAM
C-section recovery and abdominal wall rehabilitation
Birth preparation and proactive pregnancy care
Return-to-exercise assessments after birth
Female pelvic floor dysfunction: incontinence, prolapse, pelvic pain
General musculoskeletal pain (especially neck and back)
Clinical Pilates
Her Professional Journey
Emily began her career in elite sport, working in the medical department of the Carlton Football Club (AFL). This high-performance foundation eventually led her to her true passion—women’s health. Emily has completed postgraduate studies in Pelvic Floor Physiotherapy and has worked closely with some of Australia’s leading experts in the field.
Beyond the Clinic
When she’s not supporting clients, you’ll find Emily on a road trip back to her roots in Gippsland, baking something delicious, or enjoying a good Pilates class of her own.
I’m Debbi, and I’m passionate about empowering women to feel strong, confident, and in control of their health at every stage of life. Whether you’re navigating pregnancy, recovering postpartum, managing pelvic health concerns, or simply looking to feel your best, I’m here to support you with expert care and a personalised approach.
With a Bachelor of Science in Physiotherapy from Curtin University and a Postgraduate Certificate in Pelvic Floor Physiotherapy from the University of Melbourne, I combine clinical expertise with a warm, patient-focused philosophy. My approach is centred on understanding your unique journey and working collaboratively to create tailored solutions that build confidence, function, and strength.
Philosophy
I believe in holistic, personalised care that puts you and your goals at the heart of treatment. Together, we’ll uncover the root causes of your symptoms and design a plan that empowers you to feel your best. By educating and involving you every step of the way, I aim to give you the tools and confidence to thrive long-term.
Areas of Expertise
I specialise in:
Pregnancy and Postnatal Care: Supporting women through pelvic girdle pain, abdominal separation, mastitis, pelvic floor preparation and recovery, pregnancy-safe exercises, and returning to high-impact activities.
Pelvic Floor Physiotherapy: Managing bladder and bowel incontinence, pelvic pain, prolapse, urgency, vaginismus, dyspareunia, and providing pessary fittings for prolapse management.
Core Strength and Abdominal Separation: Tailored rehabilitation programs to strengthen your core and rebuild function after pregnancy or surgery.
Clinical Pilates: Incorporating Pilates into physiotherapy to improve strength, mobility, and overall well-being.
Musculoskeletal Physiotherapy: Treating joint pain, spinal pain, and other conditions with a focus on sustainable, long-term results.
Professional Background
My experience spans both public and private healthcare, including postnatal wards at leading hospitals like St John of God and The Alfred, as well as private practice at leading women’s health clinics. Working alongside top pelvic health physiotherapists and supporting women through pregnancy and postpartum recovery has solidified my commitment to delivering exceptional care tailored to women’s unique needs.
Beyond the Clinic
When I’m not at work, I love staying active, whether it’s playing badminton or taking on the challenge of learning golf. I also enjoy tending to my collection of houseplants and traveling home to Malaysia to spend time with my family.
Book with Debbi here
Gemma is an experienced and passionate physiotherapist dedicated to supporting women through their pre- and post-natal journeys. As a local mum of three young children, she brings both professional expertise and personal understanding to her work, helping mothers navigate the unique challenges of pregnancy, childbirth, and recovery.
Since having her third child 18 months ago, Gemma has embraced her love of running, completing several half marathons. She is passionate about helping other mums regain confidence in their bodies, whether through gentle movement or returning to high-level exercise like running.
Gemma’s Philosophy
As a mother herself, Gemma deeply understands the physical and emotional demands of motherhood. She believes in empowering women through tailored movement, helping them feel strong, confident, and capable at every stage of their journey. Guided by the philosophy that proactive and consistent movement is key to lifelong health, Gemma works collaboratively with her patients to rebuild strength and create sustainable habits that support their overall well-being.
Areas of Expertise
Since earning her Master of Physiotherapy in 2013, Gemma has gained a wealth of experience across various health settings, including:
Pre- and Post-Natal Physiotherapy: Tailored care for every stage of motherhood.
Clinical Pilates: Helping patients build strength, improve mobility, and prevent injuries.
Specialist Interest Areas
Gemma’s unique background as a former competitive gymnast and coach adds to her expertise in building strength, flexibility, and confidence through movement. Her specialist interest areas include:
Pre- and Post-Natal Care: Supporting women to return to movement safely and confidently after childbirth.
High-Level Exercise: Helping patients transition back to advanced physical activities like running.
Beyond the Studio
When she’s not working or joining a reformer pilates class at All For One, Gemma can be found running around Cruickshank Park or Newport Lakes. She also loves exploring the coastline with her family and finding new adventures to enjoy with her kids.
Tori is a highly experienced physiotherapist with over eight years of clinical experience in musculoskeletal physiotherapy across Australia and the UK. She holds a Bachelor of Physiotherapy with Honours from Monash University and has completed advanced training in Clinical Pilates and Women’s Health Physiotherapy.
Tori’s career has been shaped by her love of movement and her commitment to helping people feel stronger, move better, and live with less pain. Her background spans private practice, hospital settings, and sports clubs, giving her a well-rounded and adaptable approach to care. She believes that movement is medicine, and is passionate about creating treatment plans that are realistic, motivating, and effective.
Tori’s Philosophy
Tori combines hands-on treatment with targeted exercise and movement-based rehab to deliver lasting results. Her approach is always collaborative—she listens closely, educates clearly, and works alongside you to reach your goals. Whether you’re returning from injury, managing pain, or just wanting to move with more ease and confidence, Tori brings care, clarity, and clinical expertise to every session.
Areas of Expertise
With her extensive background in musculoskeletal physiotherapy, Women’s Health, and Clinical Pilates, Tori treats a wide range of conditions and presentations, including:
Persistent Neck and Back Pain – Helping clients break the cycle of pain and stiffness through strength, mobility, and awareness.
Postural Issues and Desk-Related Tension – Supporting better movement habits for busy professionals.
Sports and Overuse Injuries – Tailoring rehab programs for everyone from weekend warriors to seasoned athletes.
Pre- and Post-Natal Recovery – Guiding women through safe and effective movement strategies during and after pregnancy.
Pelvic Floor and Women’s Health Physiotherapy – Tori is trained in pelvic floor assessment and rehabilitation, supporting clients with incontinence, pelvic pain or discomfort, prolapse, and core restoration with sensitivity and clinical expertise.
Specialist Interest Areas
Tori has a strong passion for Clinical Pilates and uses it extensively in her treatment and teaching. Whether in a 1:1 rehab session or small group setting, her Pilates programs are thoughtfully tailored to each person’s body, ability, and goals. Clients love her creative cueing, down-to-earth communication, and ability to make hard work feel rewarding.
Beyond the Studio
When she’s not treating or teaching, you’ll find Tori at the gym, getting coffee with friends and playing with her cat, Graham. She’s passionate about community and connection—and brings that same energy into every session.
Phoebe is a dedicated physiotherapist with a passion for helping people feel stronger, move better, and live healthier lives. With extensive experience in Clinical Pilates, she takes a personalised and holistic approach to care, tailoring every treatment to meet the unique needs and goals of her clients.
Phoebe’s Philosophy
Phoebe believes in a holistic and patient-centered approach to physiotherapy, empowering individuals to regain confidence in their bodies through evidence-based treatment and movement. She is dedicated to supporting patients on their journey to better health, whether through rehabilitation, education, or exercise.
Areas of Expertise
Pelvic Health Physiotherapy (including pelvic floor, incontinence, constipation, prolapse)
Pre- and Post-Natal Care.
Musculoskeletal Physiotherapy (neck, back, knee and shoulder pain)
Dry Needling
Clinical Pilates
Special Interests
Phoebe has a special passion for working with women throughout pregnancy and postpartum recovery, ensuring they feel strong and supported during this transformative time. She is passionate about educating people on pelvic floor health, helping them understand and connect with this vital part of their body. She also enjoys integrating Pilates into her practice to enhance strength, mobility, and overall well-being.
Beyond the Clinic
Outside of work, Phoebe stays active in the community by participating in All for One group classes and can often be found running or walking around Cruickshank Park. She enjoys staying fit, embracing the outdoors, and continuing to deepen her expertise through ongoing professional development.