Midlife Strength Training
Stronger in midlife. Stronger for life.
Midlife is a season of change. Your body shifts, your hormones fluctuate, and the routines that used to work can start feeling less effective. You may feel stronger some days, flat others, and often unsure of what exercise is actually safe or right for you.
You are not alone.
And you are not imagining it.
For women in perimenopause, menopause and beyond, strength training is no longer optional. It is one of the most powerful ways to protect your health, support your hormones and feel confident in your body again. At All for One we have created a class that understands this stage of life because it was designed specifically for it.
Our Midlife Strength Training class has been created by physiotherapists using the latest research in women’s health. The focus is practical. The approach is empowering. The environment is warm and welcoming, with women who get what you are going through because they are right there with you.
This is not a generic gym workout.
It is a safe, structured, personalised program that meets you exactly where you are.
Midlife is the time when bone density and lean muscle naturally decline. That can lead to reduced strength, slower metabolism and higher risk of osteoporosis.
Our heavy resistance training helps you rebuild what your body is losing. You will train in a way that feels achievable, safe and progressive so you can stay strong in the moments that matter. Carrying shopping bags. Getting up from the floor. Lifting grandkids. Living independently for longer.
Short aerobic intervals are woven into each session to improve cardiovascular fitness and support the way your body adapts to hormonal changes. This is exercise that boosts energy instead of draining it. Many women notice clearer thinking, more stable moods and a sense of vitality returning.
We are here for your long-term wellbeing, not quick fixes. Every session includes guidance from experts who understand midlife physiology. You will learn how to move well, how to build consistency, and how to trust your body again. This is about sustainable strength, not hitting a target for the sake of it.
Midlife can feel isolating. Your symptoms change. Your needs shift. Your confidence in your body can wobble. At All for One you never walk in alone.
You are welcomed into a community of women who understand. Every class feels supportive and encouraging. There is no judgement. No pressure. Just women showing up, sharing a laugh, lifting heavy things, and reminding each other that feeling strong is still possible.
Many of our members say that the emotional support is just as powerful as the physical gains.
At All for One we treat you as a whole person. We listen to your story, your lifestyle, your stress levels and your goals. We combine evidence-based strength training with physiotherapy expertise so you feel safe, understood and cared for.
Our physiotherapists lead every class which means your technique is watched closely and your program is adapted as your body changes.
We know the science. We know the season of life you are in. And we genuinely care about helping you feel stronger and more confident.
We believe movement should feel empowering, not intimidating.
Supportive, not overwhelming.
Enjoyable, not something you push through alone.
You deserve to feel capable and connected in your body. You deserve a space that sees you, supports you and celebrates you.
If you are ready to build strength that carries you confidently into the next chapter of your life, we are here for you.
Join our Midlife Strength Training community.
Feel stronger. Feel supported. Feel like yourself again.
Experts in their field, specialists in holistic health
Allison Schramm Physiotherapist | Clinical Pilates Instructor | Assistant Physiotherapy Team Leader
Tori Fisher Physiotherapist | Clinical Pilates Instructor
Phoebe Cunningham Musculoskeletal Physiotherapist | Women's Health Physiotherapist | Clinical Pilates Instructor
Allison is a dedicated physiotherapist with a passion for helping patients achieve their health and fitness goals. Originally from New Jersey, she earned her degree in Kinesiology and Exercise Science in Virginia and worked with world-renowned physical therapists in New York City. After moving to Australia, she completed her Doctor of Physiotherapy at the University of Melbourne and has since gained extensive experience across diverse clinical settings.
Allison’s Philosophy
Guided by the belief that “everything is connected, and everything matters,” Allison takes a holistic and preventative approach to physiotherapy. She works closely with her patients to build self-confidence and long-term strategies for maintaining an active and healthy lifestyle.
Areas of Expertise
Allison treats a wide range of conditions, including:
Neck, back, and joint pain
Sports injuries and rehabilitation
Clinical Pilates
Specialist Interest Areas
While Allison has extensive experience treating all musculoskeletal issues, she has a special interest in:
Running injuries and performance: Helping runners recover from injuries, prevent future issues, and optimise performance. As a passionate runner herself, Allison has completed advanced education in running retraining and the prevention and management of running injuries.
Menopause and Exercise: Providing tailored programs to manage symptoms, improve strength, and enhance well-being during menopause. Allison offers evidence-based care to support women during menopause, recognising the transformative role exercise can play in improving quality of life.
Temporomandibular Joint (TMJ) Pain and Dysfunction: Managing jaw-related conditions such as pain, clicking, locking, and associated headaches. Allison has completed advanced training in TMJ assessment and treatment, enabling comprehensive, evidence-based care for these complex presentations.
Beyond the Studio
When she’s not helping her patients, Allison enjoys tending to her growing collection of houseplants, exploring the Merri Creek on long walks, and experimenting with vegan baking recipes.
Tori is a highly experienced physiotherapist with over eight years of clinical experience in musculoskeletal physiotherapy across Australia and the UK. She holds a Bachelor of Physiotherapy with Honours from Monash University and has completed advanced training in Clinical Pilates and Women’s Health Physiotherapy.
Tori’s career has been shaped by her love of movement and her commitment to helping people feel stronger, move better, and live with less pain. Her background spans private practice, hospital settings, and sports clubs, giving her a well-rounded and adaptable approach to care. She believes that movement is medicine, and is passionate about creating treatment plans that are realistic, motivating, and effective.
Tori’s Philosophy
Tori combines hands-on treatment with targeted exercise and movement-based rehab to deliver lasting results. Her approach is always collaborative—she listens closely, educates clearly, and works alongside you to reach your goals. Whether you’re returning from injury, managing pain, or just wanting to move with more ease and confidence, Tori brings care, clarity, and clinical expertise to every session.
Areas of Expertise
With her extensive background in musculoskeletal physiotherapy, Women’s Health, and Clinical Pilates, Tori treats a wide range of conditions and presentations, including:
Persistent Neck and Back Pain – Helping clients break the cycle of pain and stiffness through strength, mobility, and awareness.
Postural Issues and Desk-Related Tension – Supporting better movement habits for busy professionals.
Sports and Overuse Injuries – Tailoring rehab programs for everyone from weekend warriors to seasoned athletes.
Pre- and Post-Natal Recovery – Guiding women through safe and effective movement strategies during and after pregnancy.
Pelvic Floor and Women’s Health Physiotherapy – Tori is trained in pelvic floor assessment and rehabilitation, supporting clients with incontinence, pelvic pain or discomfort, prolapse, and core restoration with sensitivity and clinical expertise.
Specialist Interest Areas
Tori has a strong passion for Clinical Pilates and uses it extensively in her treatment and teaching. Whether in a 1:1 rehab session or small group setting, her Pilates programs are thoughtfully tailored to each person’s body, ability, and goals. Clients love her creative cueing, down-to-earth communication, and ability to make hard work feel rewarding.
Beyond the Studio
When she’s not treating or teaching, you’ll find Tori at the gym, getting coffee with friends and playing with her cat, Graham. She’s passionate about community and connection—and brings that same energy into every session.
Phoebe is a dedicated physiotherapist with a passion for helping people feel stronger, move better, and live healthier lives. With extensive experience in Clinical Pilates, she takes a personalised and holistic approach to care, tailoring every treatment to meet the unique needs and goals of her clients.
Phoebe’s Philosophy
Phoebe believes in a holistic and patient-centered approach to physiotherapy, empowering individuals to regain confidence in their bodies through evidence-based treatment and movement. She is dedicated to supporting patients on their journey to better health, whether through rehabilitation, education, or exercise.
Areas of Expertise
Pelvic Health Physiotherapy (including pelvic floor, incontinence, constipation, prolapse)
Pre- and Post-Natal Care.
Musculoskeletal Physiotherapy (neck, back, knee and shoulder pain)
Dry Needling
Clinical Pilates
Special Interests
Phoebe has a special passion for working with women throughout pregnancy and postpartum recovery, ensuring they feel strong and supported during this transformative time. She is passionate about educating people on pelvic floor health, helping them understand and connect with this vital part of their body. She also enjoys integrating Pilates into her practice to enhance strength, mobility, and overall well-being.
Beyond the Clinic
Outside of work, Phoebe stays active in the community by participating in All for One group classes and can often be found running or walking around Cruickshank Park. She enjoys staying fit, embracing the outdoors, and continuing to deepen her expertise through ongoing professional development.