Boxing
You’ll walk out of every class with your confidence turned right up.
Increased metabolism, increased muscle tone, increased cardio fitness, improved core stability, improved strength and power, improved hand eye coordination, fat burning, stress relief and fun!
No, we provide all boxing gloves, pads and any other equipment needed. You will need your own inners ($4) or wraps ($12) which can be purchased in studio.
If you have your own favourite pair of boxing gloves you’d like to bring then go for it.
I’ve never boxed before, is this class ok for me?
It sure is. Our classes are very beginner friendly and allow everyone to work at their own pace. Our instructors will spend time helping you with your technique during the class to make sure you are nailing the different punches.
Experts in their field, specialists in holistic health
Jackson Clarke Personal Trainer
Zoe Wild Personal Trainer
Kate Foster Spin Instructor
Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat.
As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives.
Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session.
Zoe is a passionate personal trainer who brings energy, expertise, and variety to every class she leads. She teaches a range of classes designed to improve strength, fitness, and overall well-being, creating sessions that are both effective and enjoyable.
Zoe believes that fitness is about more than just physical results. It is a way to boost mental health, build confidence, and find balance in life. Her classes are dynamic, inclusive, and focused on creating a supportive and motivating environment.
Whether you are new to fitness or looking to challenge yourself further, Zoe is committed to helping you reach your goals while enjoying the journey along the way.
Kate has been working as an instructor in the fitness industry for the past 8 years and is passionate about bringing joy and accessibility to a variety of different fitness modalities. After studying a bachelor of Musical Theatre at the prestigious Victorian College of the Arts; with many years of dance and movement experience under her belt it felt like a natural progression to complete her Advanced Diploma of Yoga teaching.
It wasn’t until 2016 while filming at the launch event for a new business that Kate discovered ‘Rhythm Ride’. Like a party on a bike, the high intensity of spinning set to invigorating music with the coordination of upper body choreography had her addicted!
Along with her relatively new exploration of strength training; which has been motivated by her own personal experience with managing a long term knee injury. Kate believes that fitness doesn’t need to be boring or monotonous and she aims to help everyone who comes to her classes to find joy in movement and the act of taking care of their minds and bodies.