Boxing
You’ll walk out of every class with your confidence turned right up.
Increased metabolism, increased muscle tone, increased cardio fitness, improved core stability, improved strength and power, improved hand eye coordination, fat burning, stress relief and fun!
No, we provide all boxing gloves, pads and any other equipment needed. You will need your own inners ($4) or wraps ($12) which can be purchased in studio.
If you have your own favourite pair of boxing gloves you’d like to bring then go for it.
I’ve never boxed before, is this class ok for me?
It sure is. Our classes are very beginner friendly and allow everyone to work at their own pace. Our instructors will spend time helping you with your technique during the class to make sure you are nailing the different punches.
Experts in their field, specialists in holistic health
Zoe Wild Personal Trainer
Jackson Clarke Personal Trainer
Nat Dynon Personal Trainer
Zoe is a passionate personal trainer who brings energy, expertise, and variety to every class she leads. She teaches a range of classes designed to improve strength, fitness, and overall well-being, creating sessions that are both effective and enjoyable.
Zoe believes that fitness is about more than just physical results. It is a way to boost mental health, build confidence, and find balance in life. Her classes are dynamic, inclusive, and focused on creating a supportive and motivating environment.
Whether you are new to fitness or looking to challenge yourself further, Zoe is committed to helping you reach your goals while enjoying the journey along the way.
Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat.
As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives.
Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session.
Nat brings over six years of experience as a personal trainer and fitness coach, guiding people of all ages and abilities through strength, conditioning and boxing. Her goal? To help you build a sustainable relationship with movement—one that challenges you, lifts you up, and actually feels good.
Boxing is at the heart of Nat’s approach. It’s not just about physical strength (though you’ll build plenty of that). It’s about resilience, confidence and mental clarity—tools that carry far beyond the studio.
Nat is also a Victorian Elite Amateur Boxer who trains and competes regularly, proudly representing Reffos Fight Gym. Her real-world experience in the ring shows up in her coaching style: grounded, empowering and fiercely supportive. Whether you’re here to throw your first punch or push your limits, Nat will meet you exactly where you are.