Strength, Conditioning & STRONGER
Strong feels Good.
Strength and conditioning is one of the most powerful tools we have for healthy ageing and long-term wellbeing. It’s clinically proven to improve bone density, joint stability, muscle mass, and metabolic health—supporting your body to stay active, capable, and pain-free for years to come.
At All for One, we combine expert instruction with a supportive, inclusive environment to help you build functional strength and lasting resilience—no matter your age or stage.
Train with purpose. Move for life.
Functional strength for real life
Our Strength classes are all about building strong, capable bodies using tools like kettlebells, weights, resistance bands and bodyweight exercises. Across 45 minutes, you’ll improve posture, joint support, and muscular endurance through purposeful movement.
You’ll be guided by experienced instructors who are focused on form, safety, and helping you progress—whether you’re starting from scratch or returning to training after time away.
Energy, stamina, and movement that feels good
Conditioning blends strength and cardio into a high-energy, full-body session. These 45-minute classes are designed to support heart health, endurance, and metabolic fitness—all in a way that feels sustainable and empowering.
Every session is varied and adaptable, making it ideal for any fitness level. You’ll move with purpose, leave with energy, and build a body that keeps up with your life.
Lift heavier. Train smarter. Stay stronger for longer.
STRONGER is for those ready to take strength training to the next level. This progressive class focuses on heavy, compound lifts—like squats, deadlifts, and presses—performed with lower reps and longer rest periods to maximise strength gains.
Unlike circuit-style strength training, STRONGER gives you time to refine your form, build resilience, and lift with intent. You’ll be coached through every movement in a supportive, expert-led environment.
Perfect for:
Anyone wanting to lift heavier with proper technique
Members focused on strength longevity and bone health
Those ready to move beyond general strength work and into targeted progression
This isn’t just about physical strength. It’s about building trust in your body—and a community that supports your goals.
Expert Guidance
Our classes are led by highly trained instructors who focus on safe, effective movement. You’ll be supported with real-time coaching to ensure proper form and lasting results—no guesswork, just progress.
Small Group Focus
We keep class sizes intentionally small so you feel seen and supported. It’s personal training energy in a community setting, where every movement matters and every client counts.
Varied, Purposeful Workouts
No two sessions are the same. We use a mix of strength and conditioning formats to challenge different muscle groups, support mobility, and keep your training fresh and effective.
Inclusive for All Levels
Whether you’re just getting started, returning from injury, or levelling up your training, our instructors tailor sessions to meet you where you’re at. You’ll feel safe, capable, and part of something bigger.
Join a space where movement is guided by purpose, backed by expertise, and fuelled by community.
Whether you’re rebuilding strength, building confidence, or simply looking to feel good in your body again—we’re here to support you every step of the way.
Your next chapter starts here. Let’s move together.
Experts in their field, specialists in holistic health
Allison Schramm Physiotherapist | Clinical Pilates Instructor | Assistant Physiotherapy Team Leader
Zoe Wild Personal Trainer
Jackson Clarke Personal Trainer
Nat Dynon Personal Trainer
Allison is a dedicated physiotherapist with a passion for helping patients achieve their health and fitness goals. Originally from New Jersey, she earned her degree in Kinesiology and Exercise Science in Virginia and worked with world-renowned physical therapists in New York City. After moving to Australia, she completed her Doctor of Physiotherapy at the University of Melbourne and has since gained extensive experience across diverse clinical settings.
Allison’s Philosophy
Guided by the belief that “everything is connected, and everything matters,” Allison takes a holistic and preventative approach to physiotherapy. She works closely with her patients to build self-confidence and long-term strategies for maintaining an active and healthy lifestyle.
Areas of Expertise
Allison treats a wide range of conditions, including:
Neck, back, and joint pain
Sports injuries and rehabilitation
Clinical Pilates
Specialist Interest Areas
While Allison has extensive experience treating all musculoskeletal issues, she has a special interest in:
Running injuries and performance: Helping runners recover from injuries, prevent future issues, and optimise performance. As a passionate runner herself, Allison has completed advanced education in running retraining and the prevention and management of running injuries.
Menopause and Exercise: Providing tailored programs to manage symptoms, improve strength, and enhance well-being during menopause. Allison offers evidence-based care to support women during menopause, recognising the transformative role exercise can play in improving quality of life.
Temporomandibular Joint (TMJ) Pain and Dysfunction: Managing jaw-related conditions such as pain, clicking, locking, and associated headaches. Allison has completed advanced training in TMJ assessment and treatment, enabling comprehensive, evidence-based care for these complex presentations.
Beyond the Studio
When she’s not helping her patients, Allison enjoys tending to her growing collection of houseplants, exploring the Merri Creek on long walks, and experimenting with vegan baking recipes.
Zoe is a passionate personal trainer who brings energy, expertise, and variety to every class she leads. She teaches a range of classes designed to improve strength, fitness, and overall well-being, creating sessions that are both effective and enjoyable.
Zoe believes that fitness is about more than just physical results. It is a way to boost mental health, build confidence, and find balance in life. Her classes are dynamic, inclusive, and focused on creating a supportive and motivating environment.
Whether you are new to fitness or looking to challenge yourself further, Zoe is committed to helping you reach your goals while enjoying the journey along the way.
Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat.
As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives.
Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session.
Nat brings over six years of experience as a personal trainer and fitness coach, guiding people of all ages and abilities through strength, conditioning and boxing. Her goal? To help you build a sustainable relationship with movement—one that challenges you, lifts you up, and actually feels good.
Boxing is at the heart of Nat’s approach. It’s not just about physical strength (though you’ll build plenty of that). It’s about resilience, confidence and mental clarity—tools that carry far beyond the studio.
Nat is also a Victorian Elite Amateur Boxer who trains and competes regularly, proudly representing Reffos Fight Gym. Her real-world experience in the ring shows up in her coaching style: grounded, empowering and fiercely supportive. Whether you’re here to throw your first punch or push your limits, Nat will meet you exactly where you are.