Studio - 01/05/2025
If you’re looking for group fitness in Bayside that’s welcoming, expert-led and tailored to your life—not just the latest workout trend—you’ve found your space.
At All for One Hampton East, we offer a full spectrum of small group classes designed to help you build strength, improve mobility, and feel more connected to your body—without the pressure, mirrors or overcrowded gym floor.
We bring together Reformer Pilates, strength training, yoga, cardio and mobility because we believe your body needs more than one type of movement to truly thrive. Whether you’re rebuilding after injury, returning postnatally, or just want to move in a way that feels good long term—we’re here for it. And for you.
Your body isn’t designed to move in just one way. Long-term health, strength, and energy come from mixing it up—resistance for strength, Pilates for control, cardio for endurance, and mobility for recovery.
Research supports this: a combination of strength training, aerobic activity, and mobility-focused movement has been shown to reduce injury risk, improve mental health, and support metabolic and musculoskeletal health as we age.
That’s why at All for One, our class schedule is thoughtfully designed to offer the right mix—so you don’t have to choose between flexibility and fitness, recovery and results.
🟢 Strength
Progressive resistance training using weights, bands and bodyweight to build muscle, boost metabolism and improve functional movement.
🔵 Spin
Low-impact cardio that works your heart, lungs and legs. Ride to music, find your rhythm and leave with a full-body buzz.
🟠 STRONGER
Heavy weights and less reps for those ready to level up. Designed to build power, strength and resilience.
🟣 Reformer Pilates
Small group Reformer Pilates classes that focus on alignment, stability, core control and postural strength. All levels welcome.
🟠 Yoga
Gentle and strengthening flows that focus on breath, flexibility, body awareness and mindfulness. Great as a complement to strength and cardio.
A group circuit class using weights and bodyweight to focus on cardio fitness.
Small class sizes for real guidance and community feel
Experienced instructors and clinical oversight where needed
Holistic care under one roof—physio, Pilates, psychology, massage and more
Support for all stages of life, including pre/postnatal and injury recovery
Convenient Bayside location—serving Hampton East, Hampton, Moorabbin, Brighton East, Cheltenham, Highett, and Bentleigh
We’re not just here to make you sweat—we’re here to help you move smarter, feel stronger and build a body that supports your life.
If you’re ready for group fitness that’s grounded in care, variety and real outcomes—our team is here to welcome you.
💚 Book a trial class or studio tour today
📍 Located in Hampton East | Serving the Bayside Melbourne community
Studio - 01/05/2025
Prefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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Specialist care from physios who truly understand women’s bodies.
Senior Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.