Pilates - 08/04/2026
Clinical Pilates vs Reformer Pilates: What’s the Difference?
Not sure which type of Pilates you actually need? Here’s how to tell.
READ MORE
Looking for expert, welcoming Pilates in Hampton? You’ve found your place.
At All for One Hampton East, we offer a range of Pilates classes designed to support your body, your goals and your lifestyle—no matter your starting point.
Whether you’re after the challenge of a Reformer class, the personalisation of Clinical Pilates, or the support of pre– or postnatal sessions, we’re here to help you move with confidence and care.
Pilates is more than a workout. It’s a mindful movement practice that builds strength, improves mobility, enhances posture, and supports long-term wellbeing. Backed by decades of clinical research, Pilates is particularly effective for:
Core strength and spinal support
Injury prevention and recovery
Posture and flexibility
Mental clarity and stress reduction
Safe, low-impact movement at every stage of life
At All for One, every class is grounded in evidence-based care, led by qualified instructors and physiotherapists who are passionate about helping you move better—because we know that when you move well, you feel better.
We offer a full range of Pilates styles in our greenery-filled studio. Here’s what you can expect:
Smart, spring-based strength.
Reformer Pilates uses resistance-based equipment to improve alignment, build strength, and sculpt deep muscles. Our Hampton classes are capped at 12 people for more individual attention—whether you’re brand new or ready for a challenge.
✨ Suitable for all levels
✨ Great for full-body toning and postural control
Your body. Your plan.
Led by physiotherapists, these small group or 1:1 sessions are perfect for injury rehab, chronic pain, or anyone needing extra support. You’ll follow a program designed just for you, adjusted as you progress.
✨ Ideal for recovery, rehab and postnatal care
✨ Max of 4 per class for individualised guidance
Supporting you through every trimester.
Our prenatal classes help you move safely and feel strong during pregnancy, with a focus on pelvic stability, posture, and preparation for birth. Led by physiotherapists and tailored to your stage of pregnancy.
✨ Max 4 per class
✨ Evidence-based and physio-led
Reconnect, rebuild and bring your bub.
Postnatal recovery takes time—and support. These small-group classes focus on rebuilding your core and pelvic floor, with your baby right by your side. Led by physios, always welcoming and relaxed.
✨ Max 7 per class
✨ Baby-friendly and community-minded
At All for One, we combine professional expertise with a truly welcoming environment. From our experienced team of instructors and physiotherapists, to our beautiful, calm studio space, everything we do is designed to help you feel safe, strong and supported.
You’ll find:
Small class sizes for more personal attention
Clinical guidance where needed, including post-injury and postnatal care
A variety of class types to suit your goals, schedule and life stage
A judgement-free, community-first environment where everyone is welcome
We’re here to help you move in a way that feels good—whether you’re strengthening, stretching, recovering, or just showing up for yourself.
Ready to move better, feel stronger, and join a community that truly cares?
Book your next Pilates class at All for One Hampton East and discover the difference of thoughtful, expert-led movement.
💚 Explore our timetable
💬 Have questions? Contact us—we’d love to help.
Pilates - 08/04/2026
Pilates - 08/04/2026
Not sure which type of Pilates you actually need? Here’s how to tell.
READ MORESpecialist care from physios who truly understand women’s bodies.
Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.