Pilates Classes Hampton East
Discover the range of Pilates classes at All for One
We love Pilates at All for One and offer a range of classes for all levels and abilities. Read on to learn more about which class is right for you and where to get started.
Reformer Pilates
Our Reformer Pilates are great for people of all levels of fitness. Working in class of max. 12 people you will not be lost in the crowd as you complete a full body workout and that will leave you feeling stronger and walking taller. These classes are suitable for all levels and the teachers will provide variations of difficulty to cater for different strength levels. Reformer Pilates is a great way to build strength, flexibility, coordination and mind body connection.
Advanced Reformer Pilates
If you are looking for an extra challenge then our Advanced Reformer Pilates classes will push you to your limits. In these Pilates classes you will try more advanced and difficult exercises.
Clinical Pilates
These classes are perfect if you have pain, injury or are needing a more individualised approach. They are also great if you have had trouble moving in the past or exercising due to pain or injury flareups. These classes are capped at a maximum of 4 people per class with everyone being provided with an individual program focusing on their exact needs. Our Clinical Pilates classes are run by our Physiotherapists so you know you are in the best hands.
We use these classes to build you up to a level where you can then progress to Reformer Pilates or other types of movement.
You will require a 1 on 1 assessment with Physiotherapist prior to first class to assess for any issues, cover some important prenatal topics and practice using the equipment.
(Clinical Pilates Assessment and classes can be claimed on Private Health Insurance with Physiotherapy cover)
Prenatal Pilates
Pilates is a fantastic low impact form of exercise that can be safely completed throughout your whole pregnancy. These classes an excellent way to work on pelvic floor strength, pelvic pain, back pain or just general exercise and fitness throughout pregnancy. Our Prenatal Pilates classes are kept to a maximum of 4 and all taken by Physiotherapists.
You will require a 1 on 1 assessment with Physiotherapist prior to first class to assess for any issues, cover some important prenatal topics and practice using the equipment.
(Prenatal Pilates Assessment and classes can be claimed on Private Health Insurance with Physiotherapy cover)
Mums and Bubs Reformer Pilates
All Mums will require a 1 on 1 assessment with Physiotherapist prior to first class to assess any abdominal separation, pelvic floor issues and a full strength and movement assessment.
(Classes can be claimed on Private Health Insurance with Physiotherapy cover)
The Origins of Pilates
Pilates was created almost one hundred years ago by Joseph Pilates (it was originally called Contrology).
Joseph Pilates explained that the inspiration for the creation of Pilates came about whilst he was in an internment camp during World War 1 after he came to believe that the ailments of modern life came from a lack of exercise. Some of his first students were injured soldiers in the internment camp.
Starting originally with body weight or Mat Pilates exercises he then created a range of new equipment to help accelerate the process of strengthening, stretching, alignment and core strength. The mostly popular machine used today, The Reformer, was originally called the The Universal Reformer as it was designed to universally reform the body. Other pieces of equipment included the Cadillac and Wunda chair which we use at All for One in our Clinical Pilates and Prenatal Pilates classes.
What are the benefits of Pilates?
Pilates is a fantastic low impact form of exercise that focuses on full body strength, flexibility, endurance and mind body connection.
Benefits include:
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If you have any questions about Pilates or which class is right for you please contact us at hampton@allforone.com.au or 9086 3740