Women's Health Physiotherapy - 21/08/2026
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Pregnancy is one of the most transformative journeys your body will ever go through—and staying active during this time can make all the difference to how you feel both physically and emotionally. At All for One, we offer safe, expert-led prenatal Pilates and pregnancy exercise classes in Melbourne that are designed to support your body, your baby, and your wellbeing.
Whether you’re navigating the first trimester or preparing for labour, we’re here with you every step of the way.
Exercising during pregnancy, when done safely and mindfully, has been shown to improve strength, reduce pregnancy-related discomfort, support mental health, and even assist in labour and recovery. According to guidelines from the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG), regular low-impact exercise like Pilates during pregnancy can help with:
Reducing back and pelvic pain
Improving posture and core stability
Supporting pelvic floor function
Boosting energy and mood
Enhancing circulation and reducing swelling
Preparing the body for birth
Aiding in faster postnatal recovery
At All for One, we take this seriously—but we also keep it joyful.
Every pregnancy is unique. That’s why our classes are small, personalised, and led by physiotherapists and instructors trained in pre- and postnatal care. We combine clinical expertise with genuine care, ensuring you feel confident, comfortable, and supported at every session.
Our Prenatal Pilates classes are specifically designed to:
Strengthen the muscles around your hips, pelvis and core
Improve spinal mobility and stability
Support pelvic floor health
Reduce aches, pains and fatigue
Provide a space to connect with your body (and other mums-to-be)
Our classes are run by our physiotherapists and we can keep you moving when you’re managing pain, recovering from a previous birth or any other issues that pop up.
Who are the classes for?
Anyone expecting, at any stage of pregnancy. Whether you’re active already or just getting started, we welcome you.
How big are the classes?
We keep things small—our Prenatal Pilates classes are capped at 4 so you get the support and attention you deserve.
Can I join with no Pilates experience?
Absolutely. Many of our clients are completely new to Pilates. We’ll meet you where you’re at.
What do I need to bring?
Just wear comfy clothes you can move in, and bring a water bottle. We’ve got all the equipment here.
All for One isn’t just a studio—it’s a community of clinicians, instructors and individuals committed to holistic, people-first care. From the moment you walk in, you’ll feel welcomed, heard, and supported. Our studios in Hampton East, Yarraville and Kensington offer a calm, greenery-filled space where your wellbeing is always the priority.
When you join our prenatal classes, you’re not just exercising—you’re preparing for one of life’s biggest transitions, with expert guidance and a community that genuinely cares.
In addition to our prenatal exercise classes, we also offer Women’s Health Physiotherapy to support you through every stage of your pregnancy and beyond. Whether you’re managing pelvic pain, preparing for birth, or navigating postpartum recovery, our physiotherapists are here to provide tailored, evidence-based care in a warm and supportive environment. From pelvic floor assessments to guidance on safe movement and hands-on treatment, we’re here to help you feel confident, informed and empowered in your body.
We know that returning to movement after birth can feel overwhelming—and finding time for yourself even more so. That’s why we’ve created our Mums & Bubs Pilates classes: a safe, supportive space where you can rebuild strength, reconnect with your body, and bring your baby along for the ride.
Led by physiotherapists and designed specifically for postnatal recovery, these classes focus on core stability, pelvic floor support, and functional strength. With a maximum of six participants per class, we’re able to provide individualised attention while keeping the vibe relaxed, welcoming, and baby-friendly. Whether your little one sleeps, feeds or wriggles their way through class—we get it, and we’re here for all of it.
This is your time, too. Let us support you in moving confidently and feeling like yourself again—with your bub right by your side.
Our prenatal classes are available across our Melbourne studios. Book a spot today or reach out if you’d like help choosing the best option for you. We’re here to support your pregnancy journey with empathy, expertise and care.
💚 Book your Prenatal Pilates class now
💬 Have questions? Contact us—we’re happy to help.
Women's Health Physiotherapy - 21/08/2026
Women's Health Physiotherapy - 21/08/2026
What your caesarean scar does over the first year, when to start scar massage, and why your pelvic floor still needs checking.
READ MOREPrefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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Specialist care from physios who truly understand women’s bodies.
Senior Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.