Clinical Pilates in Seddon
Learn more about the services provided to the Seddon community
Physiotherapy - 15/08/2026
You’ve been meaning to sort this out for months.
Seddon is the next suburb along from us, one stop on the train and a short run down Gamon Street. That closeness is why so many of the people in our small classes come from the Charles Street and Victoria Street end of things. Not because they went looking for a Pilates studio, but because something kept coming back and the general classes they’d tried stopped touching it.
We’re at 13 Campbell Street, Yarraville, two minutes from Yarraville Village and the Sun Theatre. From Seddon station it’s one stop on the Werribee or Williamstown line, and plenty of people at the Gamon Street end simply walk it.
No. It starts with a one-on-one assessment with a physiotherapist who takes your full history, watches how you actually move, and writes a program for your body. What happens after that is your program, not the room’s. It looks like Pilates and it works like physiotherapy.
There’s nothing to keep up with. Classes are capped at four and every person in the room is working through a different program at their own pace, with a physio moving between you. Nobody is counting reps at the front. If something needs changing halfway through, it gets changed halfway through.
Reformer trains the room. Clinical Pilates trains you. One sequence taught to everybody is a genuinely good thing once your body is ready for it, and we run both, so we’re not precious about which one you end up in. Many people start here and move across later.
Almost nobody books because they want to do Pilates. They book because something has been going on long enough that ignoring it stopped working.
If you’re not sure whether your particular thing fits, ring us and describe it. We’ll tell you honestly if a one-on-one appointment would serve you better first.
The Werribee and Williamstown lines run Footscray, Seddon, Yarraville, so we’re one station south of you. It sounds like a small thing. It isn’t. The reason most rehab stops working is that people quietly drop off after week three, and a trip that fits either side of your commute is far harder to talk yourself out of than one across town.
The physiotherapist who assessed you is the one running your class. You don’t re-explain your history every time, and your program shifts as you do. That continuity is the difference between doing exercises and actually progressing, and it’s the part that gets lost in a bigger room.
We’re open into the evening Monday to Thursday, plus Saturday mornings. If you work in the city, the trip home through Footscray drops you here before dinner. If you’re at home with small children, the mid-morning end of the day is usually quieter.
We see people from all over the inner west at our Yarraville studio, which has been on Campbell Street since 2018. Kingsville has no station, so people there tend to drive across. From your end you get the choice of train or car, and either way you’re walking in through the same door.
First, a one-on-one assessment. A full hour with a physio. Your history, what you’ve tried, what aggravates it, and a proper look at how you move. No exercise gets prescribed before that conversation happens.
Then, a program written for you. Built around what your body needs now, not what it might need in six months. It changes as you change, which is the whole point of having a physio write it.
Then, classes capped at four. You work through your own program with a physio in the room, correcting, loading and progressing you. Three other people are doing entirely different things beside you.
Reformer, when you’re ready. Some people move to Reformer Pilates once they’ve got a base under them. Some stay in the small classes for good. Both are fine.
We’re at 13 Campbell Street, Yarraville, two minutes from Yarraville Village and the Sun Theatre. From Seddon station it is one stop south on the Werribee or Williamstown line. If you are down the Gamon Street end it is an easy walk, and if you are driving it is a few minutes either way depending on which side of Victoria Street you start from.
No. You can book a physiotherapy assessment directly and start whenever suits you. A referral only comes into it if you are going through a Medicare Care Plan, TAC or WorkCover, in which case bring the paperwork to your first appointment. Otherwise, no doctor, no waiting list, no gatekeeping. Just book the assessment.
An hour, one-on-one with a physiotherapist. They take your history, ask what has and has not helped, and watch how you move through the things that matter to you. You will usually try some equipment. By the end you have a program written for your body and a clear sense of what the next few weeks look like.
In most cases, yes. Both the initial assessment and the classes are run by physiotherapists, so they are claimable on physiotherapy extras with most funds. We have HICAPS on site, so the rebate comes off before you walk out and you only pay the gap. Your exact rebate depends on your level of cover, so it is worth checking with your fund.
Often, yes. Nothing is prescribed until a physio has watched how you move, and the class is capped at four, so there is no back row to hide in and no pace to match. Everyone is working through their own program at their own speed, which is exactly the point. Being out of shape is a reason to start here, not a reason to keep waiting.
Book the assessment. An hour with a physio, a program built for your body, and small classes that fit into a week you already have.
Physiotherapy - 15/08/2026
Prefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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