Midlife Strength Training
Strong for this season, and every one after it.
You’ve done the reading; you know what this season asks of your bones, your muscle, your heart. This is where the knowing becomes lifting: strength training designed and led by physiotherapists working from the women’s health research, for women in perimenopause, menopause and beyond. Properly heavy, properly coached, and adjusted to the body you bring in each week, in a room full of women who get it because they’re in it too.
New members. 14 days. Every studio class included, this one among them. Yarraville and Hampton East. A class for women; no experience needed.
Every session pairs heavy resistance training, because this is the decade when bone density and muscle respond to nothing less, with short aerobic intervals for your heart and the way your body handles hormonal change. It was designed by physiotherapists working from current women’s health research, and it’s led by them too, so your technique is watched closely and your program shifts as your body does.
The strength you’re building here is deliberately practical: the shopping brought in one trip, the floor got up from without a hand, the grandkids lifted without bracing, the decades ahead lived in your own house on your own terms. Training for the moments that matter is the whole program.
No, and the research is emphatic about it: muscle and bone respond to strength training at every age, and the results matter most in exactly the decades people assume they’ve missed the boat. Starting now is not catching up. It’s arriving right on time, and your future self collects the interest.
Then you tell us, and the session bends. Midlife bodies have days: short nights, flat mornings, a hot flush with terrible timing. Your coach adjusts your weights and your pace to the body you actually brought in, without a fuss and without you falling behind. Showing up on the flat days counts double here, and the room knows it.
Then you’ll be taught, properly, from the beginning: how to hinge, squat, press and carry, with weights that start where you are and progress when you’re ready. Nothing is assumed and nobody is rushed. And if you’d rather build your confidence one-on-one first, start with a physio appointment or a few private sessions with a personal trainer, and walk into the class already knowing your way around the weights. Plenty of the women lifting confidently in this room started exactly where you’re standing.
Some of it is how you’re trained: a physiotherapist watching your form, adjusting your program as your body changes, and noticing your progress out loud.
Some of it is the building. Our women’s health physiotherapists work down the hall, and menopause is part of their day’s work, so a question raised between sets can become a proper appointment without retelling your story. There’s remedial massage for the big weeks and an infrared sauna for the slow ones.
And some of it is the room itself: women in the same season, comparing notes on the things nobody prints, laughing at the right moments, and reminding each other that strong is still very much on the table. Plenty of our members say that part holds them as much as the lifting does.
Strong now is independence later.
Five classes in 14 days for $60, across everything on the studio timetable, Midlife Strength included, plus two infrared sauna sessions, because recovery is part of training. It’s deliberately more than a trial of one class: most people land on the thing they came for plus something they didn’t expect.
New members only. Studio classes; physio-led classes like Clinical and Prenatal Pilates run separately.
Reading about strength training was the warm-up; this is the part where your bones actually get the message. Book your first class, tell us where you’re starting from, and we’ll take it from there. Not sure whether this class or a women’s health appointment is the right first step? Call us and we’ll help you find the right starting point. Classes run at Yarraville in the inner west and Hampton East in the bayside south east.
Already a member? Book your next class: Yarraville or Hampton East.
Midlife is the time when bone density and lean muscle naturally decline. That can lead to reduced strength, slower metabolism and higher risk of osteoporosis.
Our heavy resistance training helps you rebuild what your body is losing. You will train in a way that feels achievable, safe and progressive so you can stay strong in the moments that matter. Carrying shopping bags. Getting up from the floor. Lifting grandkids. Living independently for longer.
Short aerobic intervals are woven into each session to improve cardiovascular fitness and support the way your body adapts to hormonal changes. This is exercise that boosts energy instead of draining it. Many women notice clearer thinking, more stable moods and a sense of vitality returning.
We are here for your long-term wellbeing, not quick fixes. Every session includes guidance from experts who understand midlife physiology. You will learn how to move well, how to build consistency, and how to trust your body again. This is about sustainable strength, not hitting a target for the sake of it.
Midlife can feel isolating. Your symptoms change. Your needs shift. Your confidence in your body can wobble. At All for One you never walk in alone.
You are welcomed into a community of women who understand. Every class feels supportive and encouraging. There is no judgement. No pressure. Just women showing up, sharing a laugh, lifting heavy things, and reminding each other that feeling strong is still possible.
Many of our members say that the emotional support is just as powerful as the physical gains.
At All for One we treat you as a whole person. We listen to your story, your lifestyle, your stress levels and your goals. We combine evidence-based strength training with physiotherapy expertise so you feel safe, understood and cared for.
Our physiotherapists lead every class which means your technique is watched closely and your program is adapted as your body changes.
We know the science. We know the season of life you are in. And we genuinely care about helping you feel stronger and more confident.
We believe movement should feel empowering, not intimidating.
Supportive, not overwhelming.
Enjoyable, not something you push through alone.
You deserve to feel capable and connected in your body. You deserve a space that sees you, supports you and celebrates you.
If you are ready to build strength that carries you confidently into the next chapter of your life, we are here for you.
Join our Midlife Strength Training community.
Feel stronger. Feel supported. Feel like yourself again.
Experts in their field, specialists in holistic health
Allison Schramm Physiotherapist | Clinical Pilates Instructor | Assistant Physiotherapy Team Leader
Tori Fisher Musculoskeletal Physiotherapist | Women's Health Physiotherapist | Clinical Pilates Instructor
Phoebe Cunningham Musculoskeletal Physiotherapist | Women's Health Physiotherapist | Clinical Pilates Instructor
Abigail Oh Physiotherapist | Clinical Pilates Instructor
Book an appointment with Allison →
Allison’s path to physiotherapy isn’t the usual one. She studied Kinesiology and Exercise Science in the US, trained alongside world-renowned physical therapists in New York City, then moved to Australia and completed her Doctor of Physiotherapy at the University of Melbourne. That combination of international training and deep clinical experience gives her a perspective most physios simply don’t have.
She has three specialist areas that set her apart. If you’re a runner dealing with an injury, trying to get back to running, or wanting to run stronger — Allison gets it from the inside. She’s a passionate runner herself and has completed advanced education in running injury prevention, rehab, and retraining. If you’re dealing with jaw pain, clicking, locking, or headaches related to your TMJ — Allison has completed advanced training in TMJ assessment and treatment and can get to the bottom of it. And if you’re going through menopause and want tailored exercise to manage symptoms and build strength — she has specific expertise in that too.
Beyond her specialist areas, Allison treats the full range of musculoskeletal conditions — neck and back pain, shoulder injuries, joint stiffness, sports injuries — with the same thoroughness and attention to the bigger picture.
In your first session, Allison will take the time to understand not just the sore spot but how you move, how you live, and what’s getting in the way. She’ll explain what she finds in plain language and build a plan with you that fits into your actual week — not a handout you’ll forget about by Thursday.
Allison commonly helps with: running injuries and performance, jaw pain and TMJ dysfunction, neck and back pain, joint pain and stiffness, sports injuries and rehabilitation, menopause-related strength and symptom management, and Clinical Pilates.
If you’ve been pushing through something hoping it’ll settle down on its own — it’s worth getting it looked at properly. These things almost always respond better the earlier you get onto them.
Book an appointment with Tori →
Hampton East Monday – Friday
Something’s not right and it’s not getting better on its own. A neck that’s been stiff for weeks, a back that flares every time you think it’s settled, a shoulder that’s stopping you training, or something harder to say out loud. Whatever it is, bring it to Tori. Getting to the bottom of it is the job, and she’s been doing it for over ten years.
“Bodies aren’t fragile. Almost everyone I see can do more than they think they can. My job is to prove it to them, safely.”
Tori trained at Monash, graduating with Honours, and has spent a decade across private practice in Australia and the UK: sporting injuries, post-surgical rehab, and the persistent pain that’s already outlasted a few other treatments. She has advanced training in Clinical Pilates, so the plan you leave with connects straight into the studio down the hall.
She also has a special interest in women’s health physiotherapy: pregnancy and postnatal recovery, pelvic health, and the strength and hormonal changes of perimenopause and menopause. If you’re not sure whether what you’re experiencing is normal, that question alone is worth the appointment. These run a full hour, unhurried, in a private room, and you don’t need a referral.
Your first appointment starts with the whole story: what happened, what it’s getting in the way of, and what you want back. Then a proper assessment, an explanation in plain English, and treatment started before you leave, with a written plan so you always know where this is going. You’ll walk out knowing what it is, what we’re doing about it, and when you’ll feel the difference.
Tori commonly helps with: neck and back pain, shoulder injuries, knee and hip pain, post-surgical rehab, sports injuries, headaches and jaw pain, pregnancy-related pain, pelvic floor conditions, and perimenopause and menopause support.
Most of these things respond better the earlier you get onto them. [Book with Tori →] HICAPS on the spot, no referral needed.
Book an appointment with Phoebe →
Most physios focus on either general musculoskeletal pain or women’s health. Phoebe does both — which means she can treat your sore back and your pelvic floor in the same appointment, and see how one might be connected to the other. It’s a fuller picture, and it often makes a real difference to how quickly things improve.
On the musculoskeletal side, Phoebe treats neck and back pain, shoulder and knee injuries, headaches, and persistent muscle tension. She’s trained in dry needling for stubborn trigger points and pain that isn’t responding to other approaches. On the women’s health side, she works with pelvic floor conditions (incontinence, prolapse, pelvic pain, constipation), pregnancy and post-natal care, and integrates Clinical Pilates into rehab for strength and recovery.
Phoebe is especially passionate about pelvic floor education — helping people understand and connect with a part of their body that’s rarely talked about but affects everything from continence to core strength to confidence. If you’re not sure whether your symptoms are “normal” or worth seeing someone about — Phoebe’s the person to ask.
In your first appointment, she’ll take the time to understand what’s going on — listen properly, explain things clearly, and build a plan with you that’s specific to your body and your goals. Whether that’s getting through pregnancy more comfortably, sorting out a pelvic floor issue, or just getting rid of the back pain that’s been ruining your mornings — the focus is always on what matters to you.
Phoebe commonly helps with: neck and back pain, shoulder and knee injuries, pelvic floor dysfunction (incontinence, prolapse, pelvic pain), pre- and post-natal physiotherapy, dry needling, and Clinical Pilates.
If something’s been bothering you and you haven’t gotten around to doing anything about it — it’s usually easier to sort out than you think, especially when you catch it early.
You’ve probably tried a few things already. Rested it, stretched it, maybe seen someone who had a quick look and sent you off with a sheet of exercises, and here you still are. That’s usually the point where people find Abi, and it’s exactly where she’s at her best.
Abi treats the full range of musculoskeletal conditions — the backs that keep flaring up, the necks that won’t loosen, the shoulders and hips and knees that have quietly started shrinking what you’re willing to do. She also has a soft spot for the things that tend to get dismissed: stubborn headaches, and jaw pain that’s been quietly making it harder to eat, sleep, or concentrate. She completed her Doctor of Physiotherapy at the University of Melbourne, and what really sets her apart is her patience, she’d rather understand the whole picture than treat where it hurts and hope.
In your first appointment, she’ll take the time to get to know not just the sore spot but you — how you move, what you’re trying to get back to, and what’s been getting in the way. She’ll explain what she finds in plain language, answer the questions you’ve been carrying around, and build a plan with you that actually fits your week. Clinical Pilates is part of how she works too, helping you build real strength and confidence so the progress you make actually lasts.
Abi commonly helps with: neck and back pain, shoulder, hip and knee pain, headaches, jaw pain and TMJ dysfunction, sports and overuse injuries, musculoskeletal rehabilitation, and clinical Pilates.
If you’ve been pushing through something hoping it’ll settle on its own, it’s worth getting it looked at properly. These things almost always respond better the earlier you get onto them — and there’s no need to keep just putting up with it.
Book an appointment with Abigail →
Prefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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Specialist care from physios who truly understand women’s bodies.
Senior Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.