Studio - 22/05/2025
Searching for Pilates in Bentleigh? You’ve come to the right place. At All for One, we know Pilates isn’t just about exercise—it’s about feeling stronger in your body, calmer in your mind, and supported by a community that sees you as more than just another member.
Whether you’re brand new, bouncing back from injury, pregnant, postnatal, or a seasoned mover wanting to take your practice further, we’ve designed our Pilates classes to meet you where you are—and take you where you want to go.
Life is busy. Long hours at a desk, wrangling kids, endless to-do lists—it can leave your body tight, your back sore, and your energy low. Pilates gives you back control of your body. It improves your posture, strengthens your core, supports healthy joints, and teaches you to move more mindfully.
But here’s the truth: not all Pilates is the same. Large, crowded classes can feel intimidating. Studios that only focus on “the burn” often miss the deeper benefits of Pilates: better movement, long-term strength, and lasting results.
That’s why people choose All for One.
✨ Small class sizes = big results
We cap our classes so you’ll always get personalised attention. That means proper form, tailored cues, and the confidence to know you’re moving safely.
✨ Experts, not just instructors
Whether you’re recovering from injury, pregnant, or simply want to be pushed safely, you’re in the best hands.
✨ For every body, at every stage
From Clinical Pilates to Prenatal and Mums & Bubs, our classes are designed to support you through life’s different chapters. No judgment, no pressure—just the right level of challenge for you.
✨ A community that feels like family
When you walk into our Nepean Hwy studio, you’ll feel it: a calm, welcoming space filled with greenery and warmth. We know your name, we celebrate your wins, and we’re here to support you beyond the reformer.
✨ Evidence-based movement
We combine the art of Pilates with the science of physiotherapy. Everything we do is grounded in research and best practice, so you get the safest, most effective results.
Perfect if you want to build strength, improve posture, and tone your body. The reformer uses spring resistance to challenge your muscles while protecting your joints. Each class is dynamic, low-impact, and designed to leave you feeling taller, stronger, and more energised.
Great for: beginners, fitness lovers, anyone wanting a full-body workout without the risk of injury.
Led by physiotherapists, Clinical Pilates is highly personalised. It begins with a one-on-one assessment to understand your goals, injuries, and lifestyle. From there, your physio builds a tailored program to help you recover, manage pain, and get moving again safely.
Great for: rehab after injury or surgery, managing chronic pain, building back confidence in movement.
Pregnancy changes everything—including how you move. Our Prenatal Pilates classes are designed by pelvic health physiotherapists to strengthen your body, ease discomfort, and prepare you for birth. Gentle, safe, and supportive—you’ll leave feeling empowered and connected to your body.
Great for: expectant mums at any stage of pregnancy.
Getting back into exercise after birth can feel daunting. Our Mums and Bubs classes are designed to ease you back in, with a focus on core and pelvic floor strength, posture, and rebuilding confidence. The best part? Your little one comes along too.
Great for: new mums who want to recover safely while connecting with other mums in a supportive space.
All for One is more than just a Pilates studio. We believe in whole-body health, which means offering a variety of classes to help you move, sweat, restore, and recharge:
Yoga – From slow and restorative flows to energising vinyasa, our yoga classes help you stretch, strengthen, and find calm in the chaos of everyday life.
Spin – High-energy, music-driven cardio sessions designed to get your heart pumping and your endorphins flowing.
Boxing & Circuit Training – Full-body, functional workouts that combine strength, cardio, and fun. Perfect if you love variety and want to challenge yourself.
Massage & Myotherapy – Relieve tension, recover faster, and give your body the reset it deserves with our professional treatment options.
Infrared Sauna – Detoxify, relax, and boost recovery in our calming sauna sessions.
Wellness Services – Including physiotherapy, psychology, nutrition, acupuncture, and women’s health physio, so you have everything you need for holistic care under one roof.
Because health isn’t one-dimensional—and neither are you.
Our closest location to Bentleigh is our Hampton East studio, just minutes away:
📍 All for One Hampton East
1/854 Nepean Hwy, Hampton East
📞 9086 3740
It’s not just a studio—it’s a sanctuary. Think greenery, calm lighting, and a welcoming community. A place where you can leave stress at the door and focus on you.
“I’ve tried big Pilates studios before and always felt like just another number. At All for One, I feel seen. The instructors actually notice me, correct me, and care about my progress. It’s completely changed how I feel in my body.” – Sarah
“After my back surgery, I was nervous to exercise again. Clinical Pilates at All for One gave me the confidence to move safely, and I’m stronger now than before my injury.” – Tom
Whether you’re here to recover, grow, or simply find a new way to move, we’d love to welcome you.
✨ Intro Offer: 5 Classes in 14 Days for $60
Try Reformer Pilates, Yoga, Strength, Spin
Studio - 22/05/2025
Specialist care from physios who truly understand women’s bodies.
Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.