Physiotherapy - 15/08/2026
You have been meaning to sort this out since the last flare-up.
Bentleigh does not sit still. Centre Road has a shop for everything and a queue outside half of them, the Frankston line runs people in and out of the city from Bentleigh station, and between work, school pick-up and Saturday sport, your own body ends up last on the list. Most people who come to us from around here are not unfit. They are sore, and they have quietly stopped trusting exercise to help.
We are at 1/854-860 Nepean Highway in Hampton East, on the highway itself, with parking directly out the front. Hampton East has no station of its own, so nearly everyone drives, and from the Centre Road end it is a short run west.
No. Clinical Pilates starts with a one-on-one assessment with a physiotherapist. They take your history, watch how you move, and write a program for your body and what is bothering you. Then you work through that program in classes capped at four, run by a physio. It looks like Pilates. It works like physiotherapy.
There is nothing to keep up with. Everyone in the room is doing their own program at their own pace, so nobody is behind and nobody is pushed through a routine written for someone else. If a movement is not working for you on the day, it gets changed on the day.
Reformer Pilates is one sequence taught to a whole room, and it is genuinely good once your body is ready for it. Clinical is individualised, capped at four, and built for the stage before that. Reformer trains the room. Clinical trains you. We run both, and we are not precious about which one you end up in.
Most people in our classes are in one of two camps. Either something happened and they are trying to get back to normal, or nothing dramatic happened at all and they have just noticed they are stiffer, weaker and more careful than they used to be.
This is the most common reason people from Bentleigh get in touch. The pattern is nearly always the same. It settles down, you get on with things, and six weeks or six months later it is back, usually after something ordinary like a long drive or a day in the garden.
That pattern rarely means something is broken. It usually means the load keeps landing on the same tired structures because the muscles around them are not sharing the work. Pilates helps because it trains control at low load and builds up from there. What the physio-led version does differently is work out which part of the chain is not pulling its weight before you start, so the program targets that rather than giving your whole back a general workout. Then it changes as you improve, which a fixed class cannot do.
If you are unsure whether your back or neck is a good fit for this, the assessment is where that gets answered honestly, including if the answer is that you need something else first.
You do not have to circle the block or feed a meter. We are on the Nepean Highway with parking directly out the front, so the trip from Bentleigh is a short drive and then you walk straight in. For anyone squeezing a class between work and dinner, that matters more than it should.
You are not locked into a decision made on day one. Plenty of people start in Clinical while things settle, then move into Reformer classes once they have the strength for a full sequence. Some do both in the same week. Our Bentleigh East, Moorabbin and Brighton East regulars mostly found us wanting exactly that.
We run into the evening Monday to Thursday, plus Saturday mornings. That is deliberate. The classes people stick with are the ones that do not require taking time off work.
An hour, one-on-one. A physio takes your full history, asks what you are trying to get back to, and watches you move. Bring scan results if you have them, though you do not need any to start.
A program written for you. Not a level, not a template. Specific exercises, specific loads, and clear reasons for both, so you know what each one is meant to do.
Classes capped at four. You work through your program with a physio in the room. They see every rep, which is how the program keeps moving forward instead of staying where it started.
It changes as you do. Most people are surprised how quickly the program stops looking like week one. That is the point of reviewing it rather than repeating it.
We are at 1/854-860 Nepean Highway, Hampton East, with parking directly out the front. From Bentleigh it is a short drive west. Hampton East has no train station, so the Frankston line will not get you to the door and almost everyone drives. More about the space is on our Hampton East studio page.
No. You can book an initial assessment yourself and start whenever suits. If your GP has written you a Medicare Care Plan, bring it and we will use it. If you are coming through TAC or WorkCover, tell reception when you book so the paperwork is sorted beforehand.
Often, yes, though not by magic. Long-running back and neck pain usually persists because the same structures keep taking the load while others sit idle. The assessment works out which ones, and your program trains those specifically at a load you can handle. Most people notice the gaps between flare-ups stretching out before the pain itself changes.
Yes. We run Reformer classes at the same Hampton East studio, so you are not choosing between the two. If you are already moving well and want a strong, flowing class, Reformer is probably where you belong. If something hurts, start with Clinical and move across when you are ready. Plenty of people do exactly that.
No, and most people are not. We regularly start people who have not exercised in years, who are nervous about hurting themselves, or who have been told to be careful and have taken that to mean do nothing. The first appointment sets the starting point where your body actually is.
Book the assessment, find out what is actually going on, and leave with a program that suits your body rather than the room. If you would rather ask a question first, call us.
Physiotherapy - 15/08/2026
Prefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.