Women’s Health Physio Near Kensington

Whole-Body, Whole-Life Care That Starts With Listening

If something feels off in your body—leakage, heaviness, pelvic discomfort, or a sense that things just aren’t the same after birth—you’re not alone. And more importantly, you’re not stuck.

At All for One, we offer specialised women’s health physiotherapy at our Yarraville studio, just minutes from Kensington. We support women through every life stage, including pregnancy, postnatal recovery, pelvic floor dysfunction, and beyond—with care that’s evidence-based, judgment-free, and truly collaborative.

This is a space where your story matters. Where you’ll be heard, respected, and supported to move forward with confidence.

What We Can Help With

Our women’s health physiotherapists are trained to assess and treat a wide range of pelvic health concerns, including:

• Bladder leakage, urgency or frequency

• Prolapse symptoms (heaviness, dragging or bulging)

• Pelvic or vaginal pain

• Pain with intimacy or tampon use

• Pregnancy-related discomfort

• Diastasis recti (abdominal separation)

• Constipation or bowel dysfunction

• Postnatal core and pelvic floor recovery

Whether you’ve been managing symptoms for years or are just starting to notice changes, you deserve care that sees the full picture—and offers real solutions.

What to Expect

We begin with a thorough, respectful consultation. You’ll be given time and space to share what you’re experiencing, and we’ll talk through your history, lifestyle and goals.

If appropriate, a physical assessment may include pelvic floor muscle testing (internal only with consent), postural review, and real-time ultrasound to assess core activation.

From there, we’ll create a personalised plan that might include:

• Pelvic floor retraining and education

• Breathing, postural and core coordination

• Exercise strategies and movement therapy

• Integration with Clinical Pilates or postnatal strength

• Referral to our wider team if helpful (e.g. massage or psychology)

You’ll never be rushed. You’ll always be heard. And you’ll leave with a clear path forward.

Prenatal Pilates Near Kensington

During pregnancy, your body is adapting daily. Our Prenatal Pilates classes are designed to support you through those changes with gentle, strengthening movement led by experts in pre- and postnatal care.

We focus on:

• Strengthening the pelvic floor and core

• Supporting alignment and posture

• Managing back and hip discomfort

• Improving breath awareness

• Preparing for labour and postnatal recovery

Classes are small, calm and always tailored to your stage of pregnancy—so you can move with confidence and connection.

Postnatal Pilates for Recovery and Strength

The postnatal chapter is one of the most physically and emotionally demanding—and often the most overlooked. Our Postnatal Pilates programs help you rebuild safely, reconnect with your body, and regain strength at your pace.

We offer:

• One-on-one assessments with women’s health physios

• Small group classes focused on function and core recovery

• Progressions into strength and cardio training

• Mums & Bubs options so your baby can join you

This isn’t about bouncing back—it’s about rebuilding forward.

 Pregnancy Massage to Support Your Body

Our Pregnancy Massage treatments are delivered by qualified remedial therapists experienced in caring for pregnant clients. Using safe, supportive positioning and techniques, we help ease:

• Lower back, hip or neck discomfort

• Swelling and fluid retention

• Fatigue and muscle tightness

• General stress and tension

It’s a moment of calm in a time of change—and a gentle way to care for the body that’s carrying so much.

Why All for One?

Because we believe women deserve more than just a quick fix. You deserve informed, individualised care in a space where your health is taken seriously—and your experience is respected.

At our Yarraville studio (just minutes from Kensington), we offer:

• Experienced women’s health physiotherapists

• Calm, private spaces where you’ll feel safe and supported

• On-the-spot private health claiming

• A whole-studio approach to care—Clinical Pilates, strength, psychology, massage, all in one place

• A warm, inclusive community where your whole self is welcome

Ready to Feel Like You Again?

Whether you’re preparing for birth, healing after baby, managing symptoms you’ve been told are “normal,” or just wanting to understand your body better—we’re here for you.

💚 Book your women’s health physio appointment today
📍 Yarraville | Near Kensington | On-the-spot private health claiming
🧠 Whole-body care, delivered with heart