Women's Health Physiotherapy - 20/05/2026
Pregnancy is a time of incredible transformation—but for many, it’s also a time of discomfort, uncertainty, or pain. At All for One Yarraville, we’re here to support you through every stage of your pregnancy with thoughtful, evidence-based physiotherapy that’s focused on your comfort, strength, and confidence.
Whether you’re experiencing pelvic girdle pain, preparing for labour, or simply want guidance on moving safely through your pregnancy, our women’s health physiotherapists are here to help. We bring together clinical expertise, genuine care, and an integrated studio environment to provide support that’s both informed and personal.
Pregnancy is not just a musculoskeletal event—it’s a whole-body experience. Hormonal shifts (particularly the rise of relaxin), postural changes, and the physical demands of carrying a growing baby place strain on your pelvic floor, abdominal muscles, joints and ligaments. Left unsupported, these changes can lead to:
Pelvic girdle pain (PGP)
Lower back and sacroiliac joint pain
Symphysis pubis dysfunction (SPD)
Diastasis recti (abdominal separation)
Pelvic floor dysfunction
Sciatic pain or hip instability
Postural tension and breath restriction
According to research published by the Australian Journal of Physiotherapy and guidelines from the Royal Australian College of Obstetricians and Gynaecologists (RANZCOG), pregnancy-specific physiotherapy can significantly reduce pain, improve movement, and lower the risk of longer-term dysfunction.
At All for One, we don’t just treat your symptoms—we support you with the tools and education to feel more in control of your changing body.
Your care begins with understanding. In your initial consultation, your physiotherapist will take the time to understand your medical history, pregnancy progression, current symptoms, and any goals or concerns you have.
Your session may include:
A physical assessment (pregnancy-safe and comfortable)
Pelvic alignment and joint mobility checks
Gentle hands-on treatment to relieve pain or tension
Pelvic floor education and training
Postural support and breathing strategies
Tailored movement plans, including integration with Clinical or Prenatal Pilates
Advice on daily ergonomics, sleep positioning and managing fatigue
We’ll also give you clarity on what’s normal, what’s not, and how to safely adapt your movement as your pregnancy progresses. Every plan is completely tailored to your needs—there’s no generic path here.
Our Yarraville studio is designed to be a supportive, empowering space where you can care for your whole self. We believe in an integrated approach to pregnancy wellbeing, which means you can access not only physiotherapy, but prenatal Pilates, massage, psychology, and postnatal care—all under one roof, with professionals who communicate and collaborate.
Whether you’re coming in for hands-on treatment or transitioning into group movement, our team is here to ensure your care is continuous, coordinated, and deeply considered.
At All for One Yarraville, our Prenatal Pilates classes are more than a modified workout—they’re a way to support your body during one of its most physically demanding times. Led by physiotherapists and instructors trained in pre- and postnatal care, our classes are safe, small (max 5 people), and thoughtfully designed for every stage of pregnancy.
Research shows that tailored, low-impact exercise during pregnancy can help reduce back pain, improve pelvic stability, support posture, and even enhance birth outcomes. Our classes focus on:
Strengthening core and pelvic floor muscles
Supporting joint alignment and mobility
Improving breathing and body awareness
Reducing common discomforts like back or hip pain
Creating time to connect with your changing body in a calm, community-focused space
Whether you’re new to Pilates or already active, we’ll guide you through movement that feels good, supports recovery, and grows with you week by week.
Growing a baby is beautiful—but it’s also hard work. Our pregnancy massage sessions at Yarraville are designed to ease the physical load, calm your nervous system, and give your body a chance to reset.
Delivered by qualified remedial therapists with experience in pregnancy care, your massage will be tailored to your comfort and trimester. We use safe, side-lying positions and gentle techniques to:
Relieve back, hip and neck tension
Reduce swelling and fluid retention
Improve circulation and sleep quality
Decrease stress and promote relaxation
Support hormonal balance through calming touch
Pregnancy massage isn’t just a treat—it’s a clinically recognised tool for improving wellbeing and supporting the demands of pregnancy. It’s one more way we care for your whole self, not just the symptoms.
Pregnancy physio isn’t just what we do—it’s how we do it that makes the difference.
Specialised women’s health physiotherapists with advanced training
A team that collaborates, not just coexists
Studio-based care, meaning you can easily progress into movement when ready
Safe, judgment-free support—we meet you with kindness, not assumptions
Calm, greenery-filled space in the heart of Yarraville
Supporting clients from across Seddon, Kingsville, Spotswood and Melbourne’s Inner West
Most importantly, we don’t just treat issues—we partner with you throughout your pregnancy. Whether you’re navigating your first trimester or preparing for labour, you deserve care that adapts to your body and your life.
Book your pregnancy physiotherapy session at All for One Yarraville today, and start feeling more informed, empowered and at ease in your body.
Book online now
Yarraville | Serving Melbourne’s Inner West including Seddon, Kingsville, Footscray and beyond
Women's Health Physiotherapy - 20/05/2026
Women's Health Physiotherapy - 20/05/2026
Specialist care from physios who truly understand women’s bodies.
Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.