Understanding Compression and Support Garments During Pregnancy and Postpartum

Understanding Compression and Support Garments During Pregnancy and Postpartum

Pregnancy and the postpartum period bring significant changes to a woman’s body, often accompanied lower back pain (LBP), pelvic girdle pain (PGP), and abdominal muscle separation, known as diastasis recti abdominis (DRA). Compression and support garments are increasingly recognised as effective tools to manage these challenges.

Maternity and Postpartum Support Garments – Options and Benefits

Support garments, such as belly bands, compression shorts, and postpartum binders, offer several benefits for expectant and new mothers however need to be chosen carefully depending on your individual circumstances:

1. Early Postnatal Support for Diastasis Recti (DRA)

During the first 12 weeks postpartum, as the body begins to heal, the linea alba—the connective tissue between the abdominal muscles—lays down new collagen. Wearing support garments during this critical period can help encourage the linea alba to heal in a shortened position, likely improving recovery from DRA, particularly in women with a larger than 3cm DRA.
Recent studies suggest that postpartum compression garments can assist in reducing the gap between the abdominal muscles, supporting better alignment and function during this early healing phase.

2. Alleviation of Pain

Maternity support garments have been shown to significantly reduce lower back and pelvic pain during pregnancy. Similarly, sacroiliac joint belts (SIJ belts) can provide relief from pre and postnatal discomfort by supporting the additional load on pelvic joints.

3. Improved Functionality and Mobility

By reducing strain on the lower back and pelvis, compression garments such as leggings and shorts that are medical grade compression can enhance daily functionality, making it easier to care for a newborn and transition back to regular activities.

4. Reduction of Swelling

Compression stockings and shorts can help manage swelling and varicose veins during and after pregnancy by promoting healthy blood circulation.

How to Use Support Garments Effectively

For Pregnancy:

• Support shorts or leggings: These provide mild compression and are suitable for early to late-pregnancy.
• Support Belts: Ideal for providing more targeted support to the lower back and pelvis in all pregnancy and postnatal stages.

For Postpartum:

• Postpartum Binders (such as tubigrip): Worn during the first 12 weeks postpartum, these garments can support abdominal healing by encouraging the linea alba to repair in a more anatomically correct position.
• Compression Shorts: Provide gentle compression for the pelvic floor and abdominal region, helping reduce swelling and promote healing.

Choosing the Right Garment

• • Support for Your Needs: Select garments tailored to your specific stage—pregnancy or postpartum—and desired support level.
  • Comfort and Fit: Ensure the garment is snug but not restrictive. Comfort is essential for prolonged wear.

• Consider pelvic floor support vs abdominal support: Too much abdominal support without pelvic floor support may increase downward pressure on the pelvic floor and could create concerning pelvic floor issues. Correctly fitted support garments are recommended to support both the pelvic floor and abdominals.  

• Expert Guidance: Consult with a physiotherapist or healthcare professional to choose the garment that best supports your body’s needs, particularly if you are managing DRA, pelvic floor, varicosities or other pregnancy or postnatal concerns.

Why Choose All for One for Pregnancy and Postnatal Support?

At All for One, we understand the unique challenges of pregnancy and postpartum recovery. Our evidence-based programs integrate physiotherapy, exercise, and supportive tools like compression garments to empower women through every stage of their journey. Whether you’re seeking relief from pelvic pain, support for DRA, or guidance in choosing the right postpartum binder, we’re here to help.

Take the Next Step
Explore our comprehensive services, including pregnancy physiotherapy and postpartum recovery programs, designed to help you feel supported, confident, and strong. Contact us today to learn how we can support you in achieving your wellness goals.

For more information on pregnancy and postpartum care, visit www.allforone.com.au or contact us here.