Come in carrying whatever the week has piled on. Your gloves are here, your coach will set your stance and teach you the punches from scratch, and for the next class the only thing required of you is effort. Strength, cardio and pad work in one session, and nobody in the room will ever hit you; all the hitting here is yours to do.
New members. 14 days. Every studio class included. Yarraville and Hampton East.
If you’ve never boxed, here’s the shape of it. You’ll glove up and work in rounds: combinations on the pads, taught step by step, mixed with strength and conditioning work in between, so the session trains your whole body while your brain is busy learning combos. The punching is the point and the play of it: hand-eye coordination, power from your legs and hips, technique that sharpens week by week. Your coach moves through the room the whole time, correcting stances and tidying punches, so you’re being taught mid-class, not just counted down.
Expect to work hard, laugh at least once, and leave with your shoulders somewhere lower than you arrived with them.
No. There’s no sparring and no contact in these classes; the pads take everything and give nothing back. You get all of boxing’s workout, skill and release, with none of what keeps most people out of boxing gyms.
Then your first one gets taught properly, and so does every one after it. Your coach sets your stance, walks you through each punch, and keeps refining your technique during class, because a well-thrown punch is a skill, and skills are taught here, not assumed. Nobody’s grading you. Everyone’s on their own pads.
Yes, because you work at your own pace from your first round. The intensity is yours to turn up as your fitness builds, and it builds fast; boxing has a way of making cardio feel like something you’re doing rather than something being done to you.
Some of it is the release. There is no hour on our timetable that unwinds a hard week faster, and the people who come once for curiosity tend to stay for how they feel walking out. Some of it is the skill: unlike a treadmill, the pads give you something to get better at, and your coach notices when your left hook arrives properly for the first time. And some of it is what surrounds the class: remedial massage for the big weeks, an infrared sauna for the day after, and a physio down the hall if a shoulder ever asks for attention. From your first class you’re one of ours: greeted by name, taught like it matters, missed when you skip a week.
Nothing untangles a week like a round on the pads.
We built the Intro Pass the way we’d want to be welcomed ourselves. Five classes in 14 days for $60, across everything on the studio timetable: Boxing, Reformer Pilates, Yoga, Spin, Strength. Plus two infrared sauna sessions, because recovery is part of training and we’d like you to feel that from your first week.
It’s deliberately more than a boxing trial. Pair the pads with the Yin class that undoes the same week from the other end, or the strength work that powers your punches. Either way, you’ll know, and you’ll have been properly looked after while finding out.
New members only. Studio classes; physio-led classes like Clinical and Prenatal Pilates run separately.
First punch or thousandth, big fitness base or none to speak of, the class meets you where you are and the pads are ready when you are. Book your first class and your coach will know you’re coming. Classes run at Yarraville in the inner west and Hampton East in the bayside south east.
Already a member? Book your next class: Yarraville or Hampton East.
Increased metabolism, increased muscle tone, increased cardio fitness, improved core stability, improved strength and power, improved hand eye coordination, fat burning, stress relief and fun!
No, we provide all boxing gloves, pads and any other equipment needed. You will need your own inners ($4) or wraps ($12) which can be purchased in studio.
If you have your own favourite pair of boxing gloves you’d like to bring then go for it.
I’ve never boxed before, is this class ok for me?
It sure is. Our classes are very beginner friendly and allow everyone to work at their own pace. Our instructors will spend time helping you with your technique during the class to make sure you are nailing the different punches.
Experts in their field, specialists in holistic health
Jackson Clarke Personal Trainer
Nat Dynon Personal Trainer
Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat.
As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives.
Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session.
Nat brings over six years of experience as a personal trainer and fitness coach, guiding people of all ages and abilities through strength, conditioning and boxing. Her goal? To help you build a sustainable relationship with movement—one that challenges you, lifts you up, and actually feels good.
Boxing is at the heart of Nat’s approach. It’s not just about physical strength (though you’ll build plenty of that). It’s about resilience, confidence and mental clarity—tools that carry far beyond the studio.
Nat is also a Victorian Elite Amateur Boxer who trains and competes regularly, proudly representing Reffos Fight Gym. Her real-world experience in the ring shows up in her coaching style: grounded, empowering and fiercely supportive. Whether you’re here to throw your first punch or push your limits, Nat will meet you exactly where you are.
Prefer to talk? Yarraville (03) 8319 9945 · Hampton East (03) 9086 3740 · Kensington (03) 8319 9946
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Specialist care from physios who truly understand women’s bodies.
Senior Women’s Health Physiotherapist
Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on.
With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again.
Women’s Health Physiotherapist
Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference.
Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small.