We bring together physiotherapy, Women’s Health Physio, Clinical Pilates, prenatal and Mums & Bubs, massage, and group fitness classes so you’re supported through every stage, from niggles to new chapters to feeling strong again.
Evidence-based, genuinely welcoming, and built around your body for the long run.
Physiotherapy
Whether it’s a tricky tendon, torn muscle, loose ligament or niggling back pain, our Physiotherapy team will create a personalised plan for recovery, supported by evidence-based care and exercise. We believe in long-term solutions and are trained in providing treatment for muscle pain and sports injuries. Our team of experienced physiotherapists are here to help you heal, strengthen and get moving again.
Clinical Pilates
Really, this should be called Recovery Pilates. Each session is designed to gently heal and strengthen your body through evidence-based movement. Our highly trained Physiotherapists work with you to develop a targeted Pilates program that suits your individual needs. Reduce pain, improve flexibility, and build endurance at your own pace with a trusted, never clammy, pair of hands.
Women’s Health Physiotherapy
Pregnancy, birth, and beyond—your body goes through a lot. Our Women's Health & Pelvic Floor Physiotherapy is here to support you through every stage. From managing pain and pelvic floor changes to feeling confident in your recovery, our experts are here for you.
Massage + Myotherapy
At All for One, you’ll be cared for by a team of highly trained and experienced therapists—all of whom hold a minimum of a Diploma of Remedial Massage. You can feel confident knowing you’re in expert hands, with therapists who are dedicated to delivering evidence-based care tailored to your body’s needs. So release those shoulders and relax that jaw. Massage treatments are an effective way of melting away the tension and relieving the body from long-term pain and injury. Choose from remedial or relaxation massage, or book a more targeted pregnancy massage for soothing treatment delivered by a highly trained, experienced therapist.
Dietitian
Food fuels the way we feel and the way we move. Our team of highly trained Dietitians / nutrition experts are here to help you develop mindful eating habits to help you move forward. Whether you’re looking to conceive, adapting your intake to suit your training, or simply looking to improve your relationship with food, our dietitians work with you to create realistic, achievable nutrition plans to suit your body.
Personal Training
All for One Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting. Our highly qualified, experienced trainers develop an individualized plan to get you to your goals and then make sure you get there.
Full Spectrum Infrared Sauna
Our Infrared Saunas are the perfect escape