---
title: "Welcome Freya to the Physiotherapy team"
id: "3203"
type: "post"
slug: "welcome-freya-to-the-physiotherapy-team"
published_at: "2024-01-22T23:00:55+00:00"
modified_at: "2025-08-13T10:07:20+00:00"
url: "https://www.allforone.com.au/welcome-freya-to-the-physiotherapy-team/"
markdown_url: "https://www.allforone.com.au/welcome-freya-to-the-physiotherapy-team.md"
excerpt: "We are very excited to welcome Freya to our Physiotherapy team Freya graduated with a Masters of Physiotherapy and a Bachelor of Health Science from La Trobe University in Melbourne in 2016. She also has both matwork and reformer Pilates..."
taxonomy_category:
  - "Physiotherapy"
---

We are very excited to welcome Freya to our Physiotherapy team

Freya graduated with a Masters of Physiotherapy and a Bachelor of  
 Health Science from La Trobe University in Melbourne in 2016. She also  
 has both matwork and reformer Pilates certifications through Unite  
 Health and DMA Clinical Pilates.

With extensive experience gained from working across private  
 musculoskeletal settings in both Sydney and Melbourne for the past 7  
 years, it was here that Freya discovered her passion for clinical Pilates  
 and the intricacies and benefits of movement-based rehabilitation.

Freya loves the concept that everyone can and is a firm believer that  
 everyone SHOULD do Pilates. She has taught small group clinical,  
 private sessions, ante and post-natal classes and also fitness Pilates  
 classes on both the mat and the reformer. Her diverse teaching  
 approach has expanded her repertoire to incorporate elements of  
 mobility, control, stability and strength, ensuring a personalized and  
 holistic Pilates experience for her clients.

Freya thoroughly enjoys encouraging people to get their body moving  
 even if they are new to exercise, or high-level athletes returning to their  
 sport of choice- ultimately inspiring her clients to reach their highest  
 functional capacity. Her passion for movement is not limited to her  
 professional life; she actively participates in regular Pilates classes and  
 long-distance running, but also balances this out with her love for eating  
 delicious food and drinking champagne!

Freya’s expertise involves utilising biomechanical assessments to  
 facilitate the appropriate treatment for her clients, including but not  
 limited to; dry needling, soft tissue release, manual therapy and exercise  
 based rehabilitation and education. She has a keen interest in neck pain  
 and postural strain, lower back pain, running injuries and pre- and post-  
 natal Pilates. She especially enjoys encouraging people to activate  
 muscles they didn’t even know they had!

Freya is available for Physiotherapy, Clinical Pilates, Prenatal Pilates and Mums and Bubs at our Hampton East studio.