Not sure which class is for you? Chat with us about where you are at and what your goals are and we can let you know where to start.
We provide everything you need in class including mats, props and blocks.
We appreciate the amazing health and healing benefits that Yoga can provide. Our passionate Yoga teachers work alongside our team of Physiotherapists to design the safest, most beneficial classes for you. We keep our classes to a maximum of 15 so that you can always get the one on one attention and care that you need during classes. You won’t be just another person on the mat at All for One.
We offer a range of classes to suit all levels and needs including Yoga Strong, Yoga Flow, Yoga Slow and Yin. Even if you have never done Yoga before and consider yourself inflexible, don’t be intimated, we’re here to guide you in a welcoming and supportive atmosphere with modifications if needed. Strength, Confidence and Flexibility will follow in time. The key is to just get started.
Experts in their field, specialists in holistic health
Jemma Masters Yoga teacher
Kody Galea Yoga Teacher
Julia - Rose Gribble Yoga Teacher
Saara Mistry Yoga Teacher
Jemma is a yoga teacher who incorporates beautiful Vedic philosophy and stories into her flowing yoga classes. India is her second home, and it is here that she first studied yoga over 10 years ago. She then went on to complete a Bachelor of Sanskrit at La Trobe University with a focus on translating the enchanting stories of the Srimad Bhagavatam and other key yoga texts. It is from this platform that she teaches, seeing all the branches of the yoga system as feeding into one central understanding. Jemma’s classes balance flow with strength, healing with regeneration, and an emphasis on the student stepping into their own space of power and fulfillment.
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Julia began practising yoga as an aid for reducing stress and anxiety. Through these explorations, she felt compelled to delve deeper; to find more of the equilibrated state of being she experienced, by inviting yogic practises and teachings into her daily life. Yoga had greatly supported Julia throughout her pregnancy, and this, along with her experience as a school teacher, energises a particular passion for holding space and educating pregnant women on the benefits of yoga, empowering them to trust their bodies and innate capabilities.
The power of a supportive community is at the core of Julia’s beliefs, particularly as an educator. She encourages collaboration, co-learning and the building of strong interpersonal connections in serving both individual and collective wellbeing.
Julia’s training and qualifications includes: 450hrs Yoga Teacher (350hr Advanced Diploma Yoga Teacher; 50hr Yin Yoga Teacher; and 50hr Pre and Postnatal Yoga Teacher); Reiki Practitioner (Levels 1, 2, 3A); Bachelor of Adult Learning and Development, and a Master of Education.
Saara has been an avid lover and practitioner of all physical movement, wellness and yoga most of her adult life and transitioned further towards yoga, yoga philosophy and yoga teaching around 10 years ago.
Saara loves all disciplines of yoga from the dynamic, strong and instructional to the vinyasa, intuitive and invitational.
Saara teaches strong flows with workshops on arm balances and inversions, vinyasa and slow flow as well as yin and restorative yoga and meditation. You can expect variety of asana’s, laughter and vulnerability as well as a delicious blend of breath, movement, strength and self- inquiry.
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