Spin
our spin classes are designed to leave you in a sweat, feeling rejuvenated, accomplished and full of endorphins
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Our Spin classes can be described as invigorating, challenging, motivating and fun! In an uplifting and supportive atmosphere you will feel pushed outside your comfort zones and will without fail leave the room with a whole lot of sweat and endorphins to start or finish your day.
We offer both AM morning classes for the early-birds as well as evening classes. Our classes run for 45 minutes and with an awesome selection of sound tracks and ongoing encouragement in a team environment you will get through it with a smile on your face. We provide complimentary towels for each cyclist and have showers available with products supplied.
Experts in their field, specialists in holistic health
Cherie Morgan Personal Trainer
Keely Lorae Personal Trainer
Cherie is a dynamic, high-energy instructor who loves to see members extending their limits whilst having a bit of fun. Teaching Spin, Boxing and Circuit, Cherie encourages everyone to have a go, no matter what level of fitness you may be at. With 10 years in the fitness industry and a background in dance, Cherie is a stickler for good technique and will have her members working hard in class, getting those gains and having a laugh
Keely prides herself on practising what she preaches and being authentic. It’s about keeping it real. It’s all too easy to think that a photoshopped image on Instagram is honest and aspirational, but figuring out what works for you and your lifestyle is what’s truly important to her. Keely has dedicated the last 12 years of her career to expanding her knowledge and experience in many aspects of health including personal training, pilates, yoga, barre, boxing, high intensity work-outs, nutrition and massage. Having experience running her own business, Keely believes in creating a well-rounded experience for anyone who attends a class or appointment with her. You feel instantly at ease in her presence and feel comfortable to explore your body’s potential and limits when under her instruction.
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