Meditation & Mindfulness
During this state, we are acknowledging and accepting of our feelings, thoughts, and sensations.
In this modern day, the inevitable stress from the chaos of life has meant we are in even greater need than ever to recognise when to slow down, breath and get in touch with our mind and body. At All for One we strongly believe in the benefits Meditation and Mindfulness can bring to every facet of our lives. Our meditation teachers provided guided meditation classes offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong. Our meditation classes are suitable for all, not matter how much or how little experience you have had you will leave feeling lighter, calmer and more in control.
We offer both 30 minute or 60 minute guided meditation which also involve mindfulness teaching. We design classes that enable our students to implement practical mindfulness strategies outside in the real world by using evidence based techniques. This will help you create a sense of calmness, confidence, compassion and inner peace in your life.
We have no specific dress code, however we suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot. Suits or skirts are also welcome.
All for One exists to make meditation accessible to everyone. With that in mind we provide two types of cushions (for extra back support) for you to choose from. You can even lay down wrapped in a warm blankie if you choose too! If you are concerned about being comfortable during the session, please call us at 8319 9945 to discuss further options.
If you would like to bring more peace of mind, clarity and peace to your life as well as improving work performance and sleep then Meditation and Mindfulness is for you. Our Yarraville Meditation centre includes private parking.
Experts in their field, specialists in holistic health
Stephan Davis Yoga Teacher
Electra Tomasino Psychologist
Steph teaches thoughtful and challenging yoga classes that draw on his personal experience over the years of working with leaders all over the world on self directed transformation and wellbeing.
He invites his students to further their self awareness by listening through movement. There is always space for softness in Steph’s classes.
A teacher who guides with passion and takes great pride in being as helpful as he can to all students who come to take his class and has a firm belief that anyone can bring the freedom of movement back to their body with focus, time and dedication.
Electra Tomasino is an accredited Psychologist (Organisational) who works with individuals and teams everyday to help them thrive and live a more meaningful life. She works predominantly with individuals who want to go from good to great.
Through her work as a Psychologist in industries including AFL, Government, Corporate and Not-for-profit, along with her own business experience founding Heal.thy Self Café in Yarraville and SOS Café in South Yarra, she utilises both her science-based knowledge and hands-on business experience during her sessions.
Her crusade is to work at the intersection of wellbeing, leadership & performance to help people become unstuck and find their true purpose.
If you’re feeling a bit flat, looking to get on top of an issue or simply looking for your next challenge, book in a session today.
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