--- title: "Physio for Hip Pain" id: "7570" type: "treatment" slug: "hip-pain" published_at: "2026-07-16T06:54:00+00:00" modified_at: "2026-07-17T07:23:40+00:00" url: "https://www.allforone.com.au/treatment/hip-pain/" markdown_url: "https://www.allforone.com.au/treatment/hip-pain.md" --- # Physio for Hip Pain Find out what’s actually going on in there, then fix it. Assessed properly, treatment started the same visit, and a clear plan home with you. Physiotherapy · Hampton EastFind out what’s actually going on in there, then fix it. Assessed properly, treatment started the same visit, and a clear plan home with you. [Book an appointment](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&venueId=22183&serviceId=305544) [Call 03 9086 3740](tel:+61390863740) ★ 4.9 across 180+ Google reviews · HICAPS on the spot · No referral needed Sound familiar? ## You’ve started planning around your hip. You sleep on one side now, because the other one complains. The first few steps out of bed have a limp you walk off before anyone sees. Stairs get a hand on the rail, long walks get cut short, and sitting through a movie means shifting in your seat by the second act. You’ve stretched it, rested it, maybe rolled a spiky ball around on it. It keeps coming back, because nothing you’ve tried was aimed at what’s actually wrong. What’s going on ## Hip pain is several conditions wearing the same disguise. Pain on the outside of your hip is usually a different problem from pain in the groin, which is different again from pain that’s actually coming from your lower back and only visiting the hip. Gluteal tendinopathy, bursitis, joint irritation, referred pain: they can feel almost identical, and each one needs a different fix. That’s why the guessing hasn’t worked, and it’s why a proper assessment changes everything. The assessment## Your assessment answers three questions. ### Is it the tendons? The tendons on the outside of your hip behave differently under load, so we test them working: single-leg tasks, resisted movements, the positions that bother you at night. If they’re the culprit, they’ll tell us here. ### Is it the joint? The hip joint itself has its own signature: where it pinches, how it moves through range, what it does under compression. We test the joint directly rather than assuming. ### Is your back the real sender? Lower backs refer pain to hips constantly, and treating the hip for a back problem is why some hip pain never resolves. We screen your back every time, so the plan aims at the true source. You’ll know which answer is yours before you leave the first appointment, explained in plain English, with treatment already started. [Book an appointment](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&venueId=22183&serviceId=305544) The plan## Then the plan runs in three stages. ### Settle it Hands-on manual therapy to calm the pain and get you sleeping and walking again, with the first changes usually starting from visit one. ### Rebuild it Clinical Pilates with a physio: small, precise, programmed for your exact hip, building the strength that stops this coming back. ### Keep it When you’re ready, your rehab graduates down the hall into our studio classes, reformer, strength, and others, so the result has somewhere to live for the long term. The goal was never endless appointments. It’s a hip that doesn’t need us. You don’t have to pick a side of the bed for the rest of your life. Your physios## The physios you’ll meet ### Tori Fisher More than ten years across private practice in Australia and the UK, with a career focus on complex, persistent pain, and on back, hip and bone health through perimenopause and menopause. [Book with Tori →](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&venueId=22183&serviceId=305544&staffId=105862) ### Abigail Oh Doctor of Physiotherapy from the University of Melbourne, with a particular interest in headaches and jaw pain, and a patient eye for the problems that keep coming back. [Book with Abi →](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&venueId=22183&serviceId=305544&staffId=303390) Reviews## What people say about being here ★ 4.9 across 180+ Google reviews > “I can’t recommend Tori enough. As a physio, her knowledge is incredible, and you can tell she genuinely cares about helping everyone move well. Every class is supportive, challenging, and fun, and Tori always makes everyone feel welcome, no matter where they’re starting from. I’m so grateful to have found her.” Sharon R. · Google review [Read our Google reviews →](https://www.google.com/maps/search/All+for+One+Hampton+East) Practical bits## The practical bits On the Nepean Hwy in Hampton East with parking on site. Your initial physio consultation covers assessment, treatment and a written plan in the same visit. Private health rebates claimed on the spot with HICAPS. No referral needed. ## It’s had long enough. Bring it in. Book online in under a minute, or call the studio and tell us what’s going on: 03 9086 3740. [Book an appointment](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&venueId=22183&serviceId=305544) [Call Hampton East](tel:+61390863740) FAQ## Physio for hip pain: your questions Do I need a referral to see a physio for hip pain?No. You can book directly with us, and if you have private health extras that cover physiotherapy, we claim your rebate on the spot with HICAPS. What causes hip pain in women over 50?The most common cause is gluteal tendinopathy, an irritation of the tendons on the outside of the hip, which often flares with hormonal changes through menopause. Bursitis, osteoarthritis and pain referred from the lower back are also common. Assessment matters because each needs different treatment. Why does my hip hurt when I lie on my side at night?Side-lying compresses the tendons and bursa on the outside of the hip, which is why night pain is a hallmark of gluteal tendinopathy and bursitis. A physio can confirm the cause and give you positions and a program that settle it. Should I rest my hip or keep moving?Most hip conditions respond better to the right kind of movement than to rest. Complete rest often makes tendons more sensitive. Your physio will show you what to keep doing and what to pause, so you’re not guessing. What happens in the first appointment?A conversation about your story, then an assessment that answers three questions: is it the tendons, is it the joint, or is your back the real source. Hands-on treatment starts the same visit, and you leave with a written plan. Appointments are one-on-one in a private room. How much does physio for hip pain cost?An initial consultation covers assessment, treatment and your written plan. Private health rebates are claimed on the spot. Where can I see a physio for hip pain in Melbourne?All for One’s physiotherapists treat hip pain at our Hampton East studio on the Nepean Hwy, with parking on site, and also at Yarraville and Kensington. Book online or call 03 9086 3740. [Book an appointment](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&venueId=22183&serviceId=305544) [Call](tel:+61390863740) ## It’s had long enough. Bring it in. Book online in under a minute, or [call the studio](tel:0390863740) and tell us what’s going on: 03 9086 3740. See available timesHip Pain Initial Assessment · 40 min Loading times [Trouble with the calendar? Open the booking page](https://momence.com/appointments/37352) × ### Our Team Experts in their field, specialists in holistic health X ###### Customer Reviews ✕## Contact us Prefer to talk? Yarraville [(03) 8319 9945](tel:0383199945) · Hampton East [(03) 9086 3740](tel:0390863740) · Kensington [(03) 8319 9946](tel:0383199946) Please don’t include medical or health information in this form. For clinical questions or appointments, call your studio or [book online](https://www.allforone.com.au/book-appointment/) . Your message goes straight to the studio you choose. This site is protected by reCAPTCHA and the Google [Privacy Policy](https://policies.google.com/privacy) and [Terms of Service](https://policies.google.com/terms) apply. ## Meet Your Physios Specialist care from physios who truly understand women’s bodies. ### Emily Tregear Senior Women’s Health Physiotherapist Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on. Read more about EmilyWith advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again. Pelvic FloorPregnancyPostpartumIncontinenceProlapse [Book with Emily](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=63594) ### Tori Fisher Women’s Health Physiotherapist Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference. Read more about ToriTori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small. Pelvic PainReturn to ExercisePrenatalPostnatalPelvic Floor [Book with Tori](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=105862)