--- title: "Hampton East Studio" id: "2015" type: "page" slug: "pilates-yoga-studio-hampton-east" published_at: "2022-08-01T00:30:36+00:00" modified_at: "2026-09-02T08:39:26+00:00" url: "https://www.allforone.com.au/pilates-yoga-studio-hampton-east/" markdown_url: "https://www.allforone.com.au/pilates-yoga-studio-hampton-east.md" excerpt: "Hampton East · Bayside · Est. 2022 All for One Hampton East Physio, Pilates, yoga, spin, boxing, strength and massage on the Nepean Highway in Hampton East. Book a classBook an appointment Or book a studio tour → ★★★★★ Rated..." --- Hampton East · Bayside · Est. 2022# All for One *Hampton East* Physio, Pilates, yoga, spin, boxing, strength and massage on the Nepean Highway in Hampton East. [Book a class](https://www.allforone.com.au/book-class/) [Book an appointment](https://www.allforone.com.au/book-appointment/) [Or book a studio tour →](https://momence.com/appointments/appointment-reservation/37352?boardId=15783) ★★★★★ Rated 4.9 across 260+ Google reviews ## Address 1/854-860 Nepean Hwy Hampton East VIC 3188 [Get directions →](https://maps.google.com/?q=All+for+One+Hampton+East+854+Nepean+Hwy+Hampton+East) ## Hours Monday to Thursday7am – 8pmFriday7am – 2pmSaturday7am – 1pmSundayClosed ## Contact [03 9086 3740](tel:0390863740) [hamptoneast@allforone.com.au](mailto:hamptoneast@allforone.com.au) ## Good to know Parking directly out the front. HICAPS on the spot. Medicare Care Plans, TAC and WorkCover welcome. No referral needed. Our [psychologist](https://www.allforone.com.au/psychologist-hampton-east/) also sees clients here, including [couples](https://www.allforone.com.au/couples-therapy-melbourne/) . Why here## Built so nothing about you falls through the gaps. ### The whole toolkit in one building Physio rooms, a reformer studio, spin, yoga and a strength floor share one roof, so your treatment and your training can actually work together. ### People who know your name The physio who treats you and the teacher who trains you talk to each other. Three years in the bayside south east, and most of the faces here are familiar ones. ### Built around your week Classes from 6am, appointments into the evening on weekdays and Saturday mornings, with parking out the front. Coming in fits around life, not instead of it. What’s on at Hampton East## Treatments on one side. Classes on the other. Serving Hampton East, Hampton, Brighton East, Bentleigh, Moorabbin, Highett, Cheltenham and Sandringham from the Nepean Highway. ### Treatments [PhysiotherapyAssessment, hands-on treatment and a written plan, from day one→](https://www.allforone.com.au/treatment/physiotherapy/) [Women’s Health PhysioPelvic health, pregnancy and postnatal care, postgraduate-trained→](https://www.allforone.com.au/treatment/womens-health-physiotherapy/) [Pregnancy PhysioA full hour with a women’s health physio, safe in every trimester→](https://www.allforone.com.au/treatment/pregnancy-physiotherapy/) [Clinical PilatesPhysio-programmed reformer work for rehab and strength→](https://www.allforone.com.au/treatment/clinical-pilates/) [Remedial MassageRecovery for the weeks that ask too much of you→](https://www.allforone.com.au/treatment/massage/) [PsychologyIndividual, couples and teen sessions, in person or online→](https://www.allforone.com.au/treatment/psychology/) ### Classes [Reformer PilatesSmall classes, close attention, every level→](https://www.allforone.com.au/classes/reformer-pilates/) [StrengthCoached lifting for every body→](https://www.allforone.com.au/classes/strength/) [YogaFlow and Yin, mornings and evenings→](https://www.allforone.com.au/classes/yoga/) [SpinMusic up, lights down→](https://www.allforone.com.au/classes/spin-class/) [BoxingPads, gloves and a clear head→](https://www.allforone.com.au/classes/boxing/) [Prenatal PilatesAdjusted to your body, week by week→](https://www.allforone.com.au/classes/prenatal-exercise/) [Mums and BubsBring the baby, rebuild the base→](https://www.allforone.com.au/classes/mums-and-bubs/) [Midlife StrengthBuilt for the perimenopause years→](https://www.allforone.com.au/classes/midlife-strength/) New here?$60 for 5 classes in 14 days Try any of our Reformer Pilates, Yoga, Spin, Boxing, Strength and Conditioning, Barre and Meditation classes, and find the ones that stick. [Start your intro pass](https://www.allforone.com.au/book-class/) All of it, for one of you. In good company## What Hampton East says about us. 4.9★★★★★Across 260+ Google reviews of All for One > “I’ve felt incredibly welcomed, understood and taken care of… being listened to and having such a comprehensive plan has been such a relief.” > > Charlotte, Google review > “Allison has been very understanding and informative. I am experiencing great results with my shoulders.” > > Sylvia, Google review Meet the team## The people who’ll know you by name. Physios, postgraduate-trained women’s health physios, massage therapists and the teachers members plan their weeks around, serving the bayside south east since 2022. Whatever you bring in, someone here has looked after it many times before. [Meet the whole team →](https://www.allforone.com.au/team/) Getting here## Find us on the Nepean Highway. 1/854-860 Nepean Hwy Hampton East VIC 3188 [Get directions →](https://maps.google.com/?q=All+for+One+Hampton+East+854+Nepean+Hwy+Hampton+East) By trainMoorabbin and Highett stations are both a short drive away.By carOn-site parking at the front of the building, with street parking on the surrounding roads.By bikeBike racks are out the front.HoursMonday to Thursday 7am to 8pm. Friday 7am to 2pm. Saturday 7am to 1pm. Closed Sunday.Phone[03 9086 3740](tel:0390863740) ## Come and see it for yourself. Book a class, book an appointment, or book a tour and just have a look around. The kettle’s always on. [Book a class](https://www.allforone.com.au/book-class/) [Book an appointment](https://www.allforone.com.au/book-appointment/) [Book a studio tour](https://momence.com/appointments/appointment-reservation/37352?boardId=15783) Common questions## Quick answers. Where do I park for a class?There is on-site parking at the front of the building, with street parking on the surrounding roads. Which suburbs is the studio close to?We’re on the Nepean Highway in Hampton East, an easy trip from Hampton, Brighton East, Bentleigh, Moorabbin, Highett, Cheltenham and Sandringham. What should I bring to my first class?Comfortable clothes you can move in, a water bottle and grip socks for Reformer Pilates (available at the studio if you forget). Arrive ten minutes early for your first visit so we can show you around. Do I need a referral for physiotherapy?No referral needed. HICAPS is on the spot for private health extras, and Medicare Care Plans, TAC and WorkCover are all welcome. Is there an offer for new members?Yes: $60 for 5 classes in 14 days, across any of our Reformer Pilates, Yoga, Spin, Boxing, Strength and Conditioning, Barre and Meditation classes. ✕## Contact us Prefer to talk? Yarraville [(03) 8319 9945](tel:0383199945) · Hampton East [(03) 9086 3740](tel:0390863740) · Kensington [(03) 8319 9946](tel:0383199946) Please don’t include medical or health information in this form. For clinical questions or appointments, call your studio or [book online](https://www.allforone.com.au/book-appointment/) . Your message goes straight to the studio you choose. This site is protected by reCAPTCHA and the Google [Privacy Policy](https://policies.google.com/privacy) and [Terms of Service](https://policies.google.com/terms) apply. ## Meet Your Physios Specialist care from physios who truly understand women’s bodies. ### Emily Tregear Senior Women’s Health Physiotherapist Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on. Read more about EmilyWith advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again. Pelvic FloorPregnancyPostpartumIncontinenceProlapse [Book with Emily](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=63594) ### Tori Fisher Women’s Health Physiotherapist Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference. Read more about ToriTori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small. Pelvic PainReturn to ExercisePrenatalPostnatalPelvic Floor [Book with Tori](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=105862)