We believe mindful movement is the secret to our health and wellness. Our greenery-filled studio is a space where all bodies, beliefs and abilities are welcome. Where your whole self is embraced as greater than the sum of its parts.
Our classes are close-knit and members are treated like family. Our community of physiotherapists, instructors, and specialists are here to help you heal, stretch, and sweat using evidence-based care and exercise. Our treatment integrates motion and mind, favouring healthy diets and lifestyles over medication and surgery. We’re guided by the latest research and trials, so our strategies evolve to meet your personal health outcomes.
Our team is here to listen, understand and create customised plans to help you on your personal health and wellness journey. Move mindfully, move confidently, move at your own pace, in a place that’s for all of you.
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