--- title: "All In" id: "1119" type: "page" slug: "education" published_at: "2019-09-19T11:02:23+00:00" modified_at: "2026-10-05T04:31:54+00:00" url: "https://www.allforone.com.au/education/" markdown_url: "https://www.allforone.com.au/education.md" excerpt: "All In · New every month All In Articles from our physios, Pilates teachers and dietitians, with a new set every month. The latest · Pain and injury · 7 min read Is Walking Good for Knee and Hip Arthritis?..." --- The latest · Pain and injury · 7 min read ## [Is Walking Good for Knee and Hip Arthritis?](/is-walking-good-for-arthritis/) Yes, for most people. What the research says about walking with knee or hip arthritis, how much to do, which shoes help, and what soreness is normal. The short version 1. Australian GP guidelines strongly recommend walking for knee osteoarthritis, and exercise in general for hip osteoarthritis. 2. In a large study of people over 50 with knee arthritis, those who walked for exercise were less likely to develop frequent knee pain over the following four years. 3. Some discomfort while you walk is normal. As a rule of thumb, it is fine if it settles within 24 hours. [Read the full article](/is-walking-good-for-arthritis/) ## Also new Pain and injury ### [Why Does My Heel Hurt When I Get Out of Bed?](/why-does-my-heel-hurt-when-i-get-out-of-bed/) 5 min read Sleep, food and stress ### [Fibre: The One Number Nobody Asked You to Track](/fibre-the-one-number-nobody-asked-you-to-track/) 4 min read Sleep, food and stress ### [What Your Oura Ring Can and Can’t Tell You](/what-your-oura-ring-can-and-cant-tell-you/) 5 min read Recipe ### [Raspberry Chia Protein Overnight Oats](/raspberry-chia-protein-overnight-oats/) 2 min read ## Every article Search articles AllPain and injuryPregnancy and afterMidlifeMovement and classesSleep, food and stress Pain and injury ### [Hip Arthritis Symptoms: Where It Hurts and What Helps](/hip-arthritis-symptoms/) 7 min read Pain and injury ### [Is Walking Good for Knee and Hip Arthritis?](/is-walking-good-for-arthritis/) 7 min read Pain and injury ### [Do I Need a Knee Replacement? What to Try First](/do-i-need-a-knee-replacement/) 8 min read Midlife Midlife ### [Anxiety and Mood Changes During Perimenopause and Menopause](/perimenopause-anxiety-mood-changes/) 6 min read Recipe ### [Raspberry Chia Protein Overnight Oats](/raspberry-chia-protein-overnight-oats/) 2 min read Sleep, food and stress ### [What Your Oura Ring Can and Can’t Tell You](/what-your-oura-ring-can-and-cant-tell-you/) 5 min read Sleep, food and stress ### [Fibre: The One Number Nobody Asked You to Track](/fibre-the-one-number-nobody-asked-you-to-track/) 4 min read Pain and injury ### [Why Does My Heel Hurt When I Get Out of Bed?](/why-does-my-heel-hurt-when-i-get-out-of-bed/) 5 min read Movement and classes ### [Does My Walk Count as Zone 2?](/does-my-walk-count-as-zone-2/) 5 min read Pregnancy and after ### [C-Section Recovery: Scar, Core and Pelvic Floor](/c-section-recovery/) 8 min read Movement and classes ### [Creatine, Honestly](/creatine-honestly/) 5 min read Pain and injury ### [Why Spring Is Our Busiest Season for Injuries](/why-spring-is-our-busiest-season-for-injuries/) 5 min read Sleep, food and stress ### [Your Cortisol Is Probably Fine](/your-cortisol-is-probably-fine/) 5 min read Pain and injury ### [Why Do My Knees Hurt Going Down Stairs (But Not Up)?](/why-do-my-knees-hurt-going-down-stairs/) 5 min read Sleep, food and stress ### [Hangovers Aren’t What You Think They Are](/hangovers-arent-what-you-think-they-are/) 8 min read Sleep, food and stress ### [Why Your Sleep Gets Worse in Winter (and What Actually Fixes It)](/why-your-sleep-gets-worse-in-winter/) 14 min read Midlife ### [Perimenopause and Strength Training: The Shift No One Warns You About](/perimenopause-and-strength-training-the-shift-no-one-warns-you-about/) 16 min read Pregnancy and after ### [Why So Many Women Wait Too Long to See a Pelvic Floor Physio](/why-women-wait-too-long-pelvic-floor-physio/) 6 min read Sleep, food and stress ### [There’s a Health Lever Inside Your Nose](/theres-a-health-lever-inside-your-nose/) 5 min read Movement and classes ### [What Movement Actually Does to Your Immune System](/what-movement-does-to-your-immune-system/) 4 min read Pain and injury ### [Lower Back Pain From Sitting: What the Latest Evidence Actually Says](/education-lower-back-pain-from-sitting/) 8 min read Pain and injury ### [Myotherapy vs Remedial Massage: Which One Do You Actually Need?](/myotherapy-vs-remedial-massage-which-one-do-you-actually-need/) 9 min read Pregnancy and after ### [Bladder Leakage After Having Kids: Common, Not Normal](/bladder-leakage-after-having-kids-common-not-normal/) 10 min read Movement and classes ### [Clinical Pilates vs Reformer Pilates: What’s the Difference?](/clinical-pilates-vs-reformer-pilates-whats-the-difference/) 10 min read Pain and injury ### [Why Does My Shoulder Click — And Should I Be Worried?](/why-does-my-shoulder-click-and-should-i-be-worried/) 10 min read Sleep, food and stress ### [Are Your Supplements Actually Worth Taking?](/are-your-supplements-actually-worth-taking/) 5 min read Movement and classes ### [Not all resistance training is created equal — and the research on who benefits most might surprise you.](/not-all-resistance-training-is-created-equal-and-the-research-on-who-benefits-most-might-surprise-you/) 4 min read Pain and injury ### [Knee Pain Going Up Stairs? Here’s What Your Body Is Trying to Tell You](/knee-pain-going-up-stairs-heres-what-your-body-is-trying-to-tell-you/) 12 min read Sleep, food and stress ### [The health benefits of doing something you’re bad at — why beginners have all the fun](/the-health-benefits-of-doing-something-youre-bad-at-why-beginners-have-all-the-fun/) 3 min read Sleep, food and stress ### [Magnesium, sleep and muscle soreness — what the evidence actually says](/magnesium-sleep-and-muscle-soreness-what-the-evidence-actually-says/) 4 min read Pain and injury ### [Why Does My Hip Hurt When I Sleep on My Side?](/why-does-my-hip-hurt-when-i-sleep-on-my-side/) 2 min read Pain and injury ### [Why Does My Back Hurt When I Sit? Causes, Solutions & Expert Tips](/why-does-my-back-hurt-when-i-sit-causes-solutions-expert-tips/) 7 min read Pain and injury ### [Pain Is Not Damage](/pain-is-not-damage/) 6 min read Sleep, food and stress ### [The Future of Health and Wellness](/the-future-of-health-and-wellness/) 4 min read Sleep, food and stress ### [Brain Health Is Wealth](/brain-health-is-wealth/) 4 min read Movement and classes ### [Clinical Pilates in Melbourne: How It’s Different From Studio Pilates](/clinical-pilates-in-melbourne-how-its-different-from-studio-pilates/) 4 min read Sleep, food and stress ### [Creating Habits That Actually Last](/creating-habits-that-actually-last/) 3 min read Pain and injury ### [What Good Rehab Actually Looks Like (And Why It’s Not Just Exercises)](/what-good-rehab-actually-looks-like-and-why-its-not-just-exercises/) 3 min read Movement and classes ### [100 Proven Benefits of Exercise (Backed by Research)](/100-proven-benefits-of-exercise-backed-by-research/) 10 min read Movement and classes ### [The Link Between Movement and Mental Health: Why Exercise Is Medicine](/the-link-between-movement-and-mental-health-why-exercise-is-medicine/) 3 min read Pregnancy and after ### [Exercise in Pregnancy: What’s Safe, What to Watch, and Why Prenatal Pilates Shines](/allforone-com-au-blog-what-exercise-is-safe-during-pregnancy/) 6 min read Sleep, food and stress ### [Why Protein Is So Important—And How to Know If You’re Getting Enough](/why-protein-is-so-important-and-how-to-know-if-youre-getting-enough/) 4 min read Movement and classes ### [Why Mobility Training Supports Your Whole Body—Not Just Your Joints](/why-mobility-training-supports-your-whole-body-not-just-your-joints/) 5 min read Pain and injury ### [Corticosteroid Injections: What They Are, When They Help, and Why They Must Be Paired with Rehab](/corticosteroid-injections-what-they-are-when-they-help-and-why-they-must-be-paired-with-rehab/) 3 min read Pain and injury ### [How Physiotherapy Can Help Desk Workers Stay Pain-Free](/how-physiotherapy-can-help-desk-workers-stay-pain-free/) 3 min read Midlife ### [Menopause & Calcium: What Every Body Should Know](/menopause-calcium-what-every-body-should-know/) 4 min read Sleep, food and stress ### [What Is Heart Rate Variability (HRV)](/what-is-heart-rate-variability-hrv/) 4 min read Pain and injury ### [How Many Calf Raises Should You Be Able to Do?](/how-many-calf-raises-should-you-be-able-to-do/) 16 min read Pain and injury ### [The Posture Myth: Why “Sitting Up Straight” Isn’t the Whole Story](/the-posture-myth-why-sitting-up-straight-isnt-the-whole-story/) 3 min read Movement and classes ### [The Science of Getting Stronger](/the-science-of-getting-stronger/) 3 min read Sleep, food and stress ### [Daylight Savings: How the Clock Change Affects Your Health](/daylight-savings-how-the-clock-change-affects-your-health/) 2 min read Movement and classes ### [Your Gut Loves It When You Move](/your-gut-loves-it-when-you-move/) 3 min read Pain and injury ### [Physiotherapy for Neck Pain](/physiotherapy-for-neck-pain/) 5 min read Midlife ### [Why the Decade from 36 to 46 Shapes Your Future Health](/why-the-decade-from-36-to-46-shapes-your-future-health/) 11 min read Movement and classes ### [Why Sitting Still is the New Smoking (and How to Fight Back with Movement)](/why-sitting-still-is-the-new-smoking-and-how-to-fight-back-with-movement/) 2 min read Sleep, food and stress ### [Fibre: The Unsung Hero of Your Health](/fibre-the-unsung-hero-of-your-health/) 3 min read Pregnancy and after ### [Why Your Pelvic Floor Might Be Too Tight—Not Too Weak](/why-your-pelvic-floor-might-be-too-tight-not-too-weak/) 3 min read Pain and injury ### [Understanding Hypermobility: What It Is, and How Physiotherapy Can Help](/understanding-hypermobility-what-it-is-and-how-physiotherapy-can-help/) 3 min read Sleep, food and stress ### [Women Are More Likely to Report Bloating, According to Research](/women-are-more-likely-to-report-bloating-according-to-research/) 3 min read Sleep, food and stress ### [Want to Maintain Brain Health as You Age? Here’s What the Science Suggests](/want-to-maintain-brain-health-as-you-age-heres-what-the-science-suggests/) 3 min read Pain and injury ### [Clinical Pilates: The Best Treatment for Back Pain, Neck Pain, Injuries and Post-Surgery Rehab](/clinical-pilates-the-best-treatment-for-back-pain-neck-pain-injuries-and-post-surgery-rehab/) 3 min read Midlife ### [Strong Bones Start Now: 3 Everyday Habits for Better Bone Health at Any Age](/strong-bones-start-now-3-everyday-habits-for-better-bone-health-at-any-age/) 2 min read Pregnancy and after ### [Inside the Practice: How All for One Physios Use Real-Time Ultrasound in Pelvic Floor Treatment](/inside-the-practice-how-all-for-one-physios-use-real-time-ultrasound-in-pelvic-floor-treatment/) 3 min read Movement and classes ### [The 5-Minute Fix: Can Walking Help Undo the Effects of Sitting All Day (and Help You Sleep Better Too)?](/the-5-minute-fix-can-walking-help-undo-the-effects-of-sitting-all-day-and-help-you-sleep-better-too/) 2 min read Movement and classes ### [Is Strava Running the Show?](/is-strava-running-the-show/) 2 min read Pregnancy and after ### [From Pregnancy to Perimenopause: How Women’s Health Physio Can Help at Every Stage](/from-pregnancy-to-perimenopause-how-womens-health-physio-can-help-at-every-stage/) 2 min read Pregnancy and after ### [First Trimester Fitness: Safe Movement Tips from Women’s Health Experts](/safe-first-trimester-exercises/) 4 min read Movement and classes ### [How to Trick Your Brain Into Loving Exercise (Again)](/how-to-trick-your-brain-into-loving-exercise-again/) 2 min read Movement and classes ### [Training After Illness: A Science-Backed Guide to Rebuilding Without Burnout](/training-after-illness-a-science-backed-guide-to-rebuilding-without-burnout/) 13 min read Movement and classes ### [The Workout Without Working Out: How Infrared Sauna Trains Your Body While You Rest](/the-workout-without-working-out-how-infrared-sauna-trains-your-body-while-you-rest/) 2 min read Sleep, food and stress ### [The Nature Of The Mind: Rediscovering Our Natural Intelligence](/the-nature-of-the-mind-rediscovering-our-natural-intelligence/) 3 min read Pregnancy and after ### [What Every Parent Should Know About Diastasis and Core Recovery](/what-every-parent-should-know-about-diastasis-and-core-recovery/) 4 min read Pregnancy and after ### [Exercising During Pregnancy: What the Evidence Tells Us](/exercising-during-pregnancy-what-the-evidence-tells-us/) 4 min read Pain and injury ### [How to Use a CDM Care Plan for Physio](/how-to-use-a-cdm-plan-for-physio-medicare-guide/) 5 min read Sleep, food and stress ### [Cortisol: What It Is, Why It Matters, and How to Train Smarter](/cortisol-what-it-is-why-it-matters-and-how-to-train-smarter/) 3 min read Pain and injury ### [The Real Reason You Keep Re-Injuring That Same Spot](/the-real-reason-you-keep-re-injuring-that-same-spot/) 2 min read Pregnancy and after ### [Tight or Weak? Understanding What Your Pelvic Floor Actually Needs](/tight-or-weak-understanding-what-your-pelvic-floor-actually-needs/) 3 min read Midlife ### [Building Bone for Life: What Actually Works (And Why It’s Not Just About Calcium)](/building-bone-for-life-what-actually-works-and-why-its-not-just-about-calcium/) 3 min read Movement and classes ### [Move Smarter: Understanding Eccentric and Concentric Strength](/move-smarter-understanding-eccentric-and-concentric-strength/) 2 min read Movement and classes ### [Pilates: New to Pilates? Here’s What to Expect at Your First Class](/pilates-near-me-new-to-pilates-heres-what-to-expect-at-your-first-class/) 3 min read Pain and injury ### [When Should You See a Physio? 7 Signs You Need Physiotherapy](/when-should-you-see-a-physio-7-signs-you-need-physiotherapy/) 4 min read Pain and injury ### [What’s the Best Way to Treat Back Pain? Here’s What the Science Actually Says](/treat-back-pain-melbourne/) 3 min read Pregnancy and after ### [What to Expect at Your 6-Week Postpartum Pelvic Floor Check](/what-to-expect-at-your-6-week-postpartum-pelvic-floor-check/) 3 min read Sleep, food and stress ### [Overwhelmed by Your To-Do List? Try This Menu-Style Mindset Shift](/overwhelmed-by-your-to-do-list-try-this-menu-style-mindset-shift/) 2 min read Sleep, food and stress ### [Reset Your Energy: Take the 7-Day Sleep Challenge](/reset-your-energy-take-the-7-day-sleep-challenge/) 3 min read Movement and classes ### [How Often Should You Exercise Each Week? Here’s What the Science Says—And How to Build a Routine That Lasts](/how-often-should-you-exercise-each-week-heres-what-the-science-says-and-how-to-build-a-routine-that-lasts/) 3 min read Pregnancy and after ### [How to use a TENS machine during labour](/how-to-use-a-tens-machine-during-labour/) 2 min read Sleep, food and stress ### [How to Fuel Your Body for Strength Training and Recovery](/how-to-fuel-your-body-for-strength-training-and-recovery/) 4 min read Movement and classes ### [How Many Times a Week Do You Need to Strength Train?](/how-many-times-a-week-do-you-need-to-strength-train/) 3 min read Midlife ### [Preparing for Menopause: What You Need to Know](/preparing-for-menopause-what-you-need-to-know/) 5 min read Sleep, food and stress ### [The Science-Backed Health Benefits of Dark Chocolate](/the-science-backed-health-benefits-of-dark-chocolate/) 4 min read Sleep, food and stress ### [The Longevity Paradox: How the Right Kind of Stress Helps You Live Longer](/the-longevity-paradox-how-the-right-kind-of-stress-helps-you-live-longer/) 4 min read Sleep, food and stress ### [I Know What I Need to Do, So Why Don’t I Do It?](/i-know-what-i-need-to-do-so-why-dont-i-do-it/) 5 min read Pregnancy and after ### [Birth Hacks: Evidence-Based Labour Preparation Tips from 36 Weeks Gestation](/birth-hacks-evidence-based-labour-preparation-tips-from-36-weeks-gestation/) 16 min read Pregnancy and after ### [What I’m Packing Second Time Around: A Hospital Bag Checklist by Women’s Health Physiotherapist Anne Stone For Her Second Birth](/what-im-packing-second-time-around-a-hospital-bag-checklist-by-womens-health-physiotherapist-anne-stone-for-her-second-birth/) 4 min read Pregnancy and after ### [Understanding Compression and Support Garments During Pregnancy and Postpartum](/understanding-compression-and-support-garments-during-pregnancy-and-postpartum/) 13 min read Pregnancy and after ### [Ab Separation After Pregnancy (Diastasis Recti)](/understanding-diastasis-recti-abdominis-dram-causes-prevention-and-treatment/) 8 min read Pregnancy and after ### [Understanding Pelvic Girdle Pain During and After Pregnancy](/understanding-pelvic-girdle-pain-during-and-after-pregnancy/) 15 min read Pregnancy and after ### [Exercising During Pregnancy: Evidence-Based Benefits](/exercising-during-pregnancy-evidence-based-benefits/) 3 min read Sleep, food and stress ### [How Much Water Do You Really Need to Drink Each Day?](/how-much-water-do-you-really-need-to-drink-each-day/) 14 min read Sleep, food and stress ### [The Role of Play in Adult Wellness: Why Fun is Serious Business](/the-role-of-play-in-adult-wellness-why-fun-is-serious-business/) 3 min read Pain and injury ### [Should You Ice an Injury? Rethinking a Long-Held Belief](/should-you-ice-an-injury-rethinking-a-long-held-belief/) 3 min read Sleep, food and stress ### [What Is Wellness, Really? Understanding the PERMA Model and How to Thrive in Every Dimension](/what-is-wellness-really-understanding-the-perma-model-and-how-to-thrive-in-every-dimension/) 5 min read Movement and classes ### [Do You Really Need to Be Sore After a Workout to Know It’s Effective?](/do-you-really-need-to-be-sore-after-a-workout-to-know-its-effective/) 10 min read Midlife ### [Navigating Menopause: Dietitian Tips for a Healthier Midlife](/navigating-menopause-dietitian-tips-for-a-healthier-midlife/) 4 min read Pain and injury ### [IT Band Syndrome and Foam Rolling](/it-band-syndrome-and-foam-rolling/) 2 min read Pain and injury ### [Lateral Hip Pain in Women Aged 40-60](/lateral-hip-pain-in-women-physiotherapy/) 13 min read Pain and injury ### [5 Different Types of Back Pain and How Physiotherapy Can Help](/5-different-types-of-back-pain-and-how-physiotherapy-can-help/) 4 min read Pain and injury ### [Clinical Pilates for Back Pain](/clinical-pilates-for-back-pain/) 3 min read Midlife ### [The Truth About Muscle Mass Loss After 30: Understanding and Overcoming the Challenges](/the-low-down-on-muscle-loss-after-30-years-old/) 4 min read Pregnancy and after ### [The Ultimate Guide to Prenatal Exercise: Safely Nurturing Your Body and Baby](/the-ultimate-guide-to-prenatal-exercise-safely-nurturing-your-body-and-baby/) 4 min read Pain and injury ### [Physiotherapy spotlight: Knee MCL tears/ sprains](/physiotherapy-spotlight-knee-mcl-tears-sprains/) 2 min read Pain and injury ### [Physiotherapy Spotlight: Recurrent muscle tears](/physiotherapy-spotlight-recurrent-muscle-tears/) 3 min read Pain and injury ### [Navigating Post-Surgery Rehabilitation: The Vital Role of Physiotherapy](/post-surgery-physiotherapy/) 3 min read Pain and injury ### [Healing Back Pain with Clinical Pilates at All for One: Guided by Physiotherapists](/clinical-pilates-back-pain/) 2 min read Pregnancy and after ### [The 4th Trimester](/the-4th-trimester/) 8 min read Pain and injury ### [What can I see an Acupuncturist for?](/acupuncture-yarraville/) 2 min read Pain and injury ### [Unlocking the Benefits of Physiotherapy Dry Needling: A Comprehensive Guide](/physio-dry-needling/) 3 min read Pain and injury ### [Understanding ACL Injuries in Women: Prevention and Treatment with Physiotherapy](/physiotherapy-acl-injuries-women/) 3 min read Pain and injury ### [The Evolution of Physiotherapy in Australia: A Journey of Healing and Rehabilitation](/the-evolution-of-physiotherapy-in-australia-a-journey-of-healing-and-rehabilitation/) 4 min read Movement and classes ### [Tracing the Journey of Yoga: From Ancient Origins to Modern Practice in Australia](/history-of-yoga-in-australia/) 4 min read Pain and injury ### [Comprehensive Guide to Common Ankle Injuries and the Role of Physiotherapy in Recovery](/physiotherapy-ankle-injuries/) 3 min read Movement and classes ### [Maximizing Your Exercise Potential: the Benefits of Pre-Exercise Warm-Up](/maximizing-your-exercise-potential-the-benefits-of-pre-exercise-warm-up/) 3 min read Movement and classes ### [Unveiling the Link Between Physical Exercise and Living Longer: Evidence from Healthy Study Participants](/the-link-between-physical-exercise-and-living-longer/) 5 min read Pain and injury ### [Common Running Injuries with Allison (Physiotherapist)](/common-running-injuries-physiotherapy/) 6 min read Movement and classes ### [Infrared Sauna Benefits](/infrared-sauna-hampton/) 2 min read Pain and injury ### [Physiotherapy for Shoulder Injuries](/physiotherapy-for-shoulder-injuries/) 3 min read Movement and classes ### [How Many Times a Week Should You Aim to Exercise?](/how-many-times-a-week-should-you-aim-to-exercise/) 4 min read Movement and classes ### [How many times a week should you do Clinical Pilates?](/how-many-times-a-week-should-you-do-clinical-pilates/) 3 min read Pain and injury ### [Physiotherapy for Knee Injuries](/physiotherapy-for-knee-injuries/) 7 min read Pregnancy and after ### [Returning to Running Postnatally](/returning-to-running-postnatally/) 4 min read Movement and classes ### [Safe Flexibility and Mobility Training](/safe-flexibility-and-mobility-training/) 4 min read Movement and classes ### [What to Expect at Clinical Pilates](/what-to-expect-at-clinical-pilates/) 4 min read Pregnancy and after ### [The Fourth Trimester](/the-fourth-trimester/) 8 min read Pregnancy and after ### [Exercise During Pregnancy](/exercise-during-pregnancy/) 2 min read Pain and injury ### [How to get moving with Chronic Pain](/how-to-get-moving-with-chronic-pain/) 3 min read Movement and classes ### [The Origins of Pilates](/the-origins-of-pilates/) 2 min read Pain and injury ### [Hypermobility Part Two](/hypermobility-part-two/) 3 min read Pregnancy and after ### [Abdominal separation FAQ’s](/ab-separation-prenatalpilates/) 2 min read Pregnancy and after ### [Pregnancy Related Carpal Tunnel Syndrome – Why does it happen & what can we do to help?](/pregnancy-related-carpal-tunnel-syndrome-why-does-it-happen-what-can-we-do-to-help/) 12 min read Pain and injury ### [Common Mistakes Runners Make](/common-mistakes-runners-make/) 2 min read Pregnancy and after ### [The Benefits of Exercise During Pregnancy](/the-benefits-of-exercise-during-pregnancy/) 2 min read Pain and injury ### [What to expect at a Physiotherapy Appointment](/what-to-expect-at-a-physiotherapy-appointment/) 3 min read Pain and injury ### [Spinal Scans Explained](/spinal-scans-explained/) 2 min read Pregnancy and after ### [Supine (laying on your back) during pregnancy](/supine-lying-on-your-back-during-pregnancy/) 2 min read Pregnancy and after ### [What is the Pelvic Floor](/what-is-the-pelvic-floor/) 2 min read Pain and injury ### [What is evidence based practice?](/what-is-evidence-based-practice/) 4 min read Pregnancy and after ### [I’ve been told that I have abdominal separation after having my baby. What does this mean?](/ive-been-told-that-i-have-abdominal-separation-after-having-my-baby-what-does-this-mean/) 6 min read Pain and injury ### [Neck Pain? Stretches aren’t enough.](/neck-pain-stretches-arent-enough/) 5 min read Pain and injury ### [Where does pain come from?](/where-does-pain-come-from/) 2 min read Sleep, food and stress ### [What is the difference between a Dietitian and a Nutritionist?](/what-is-the-difference-between-a-dietitian-and-a-nutritionist/) 2 min read Pain and injury ### [Low back pain – how to avoid it becoming chronic](/low-back-pain-how-to-avoid-it-becoming-chronic/) 4 min read Pregnancy and after ### [Exercising During Pregnancy](/prenatal-exercise/) 2 min read Movement and classes ### [What is Pilates and which Class is Right for Me?](/what-is-pilates-and-which-class-is-right-for-me/) 3 min read Pain and injury ### [What is Physiotherapy?](/what-is-physiotherapy/) 4 min read No articles match that. Try a shorter word, or pick All. Show more articles ## Something sore that won’t settle? Our physios can take a proper look. [Book an appointment](/book-appointment/) [Book a class](/book-class/) ✕## Contact us Prefer to talk? Yarraville [(03) 8319 9945](tel:0383199945) · Hampton East [(03) 9086 3740](tel:0390863740) · Kensington [(03) 8319 9946](tel:0383199946) Please don’t include medical or health information in this form. For clinical questions or appointments, call your studio or [book online](https://www.allforone.com.au/book-appointment/) . Your message goes straight to the studio you choose. This site is protected by reCAPTCHA and the Google [Privacy Policy](https://policies.google.com/privacy) and [Terms of Service](https://policies.google.com/terms) apply. ## Meet Your Physios Specialist care from physios who truly understand women’s bodies. ### Emily Tregear Senior Women’s Health Physiotherapist Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on. Read more about EmilyWith advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again. Pelvic FloorPregnancyPostpartumIncontinenceProlapse [Book with Emily](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=63594) ### Tori Fisher Women’s Health Physiotherapist Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference. Read more about ToriTori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small. Pelvic PainReturn to ExercisePrenatalPostnatalPelvic Floor [Book with Tori](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=105862)